DAY BREAKFAST
MONDAY Toast with honey and a cup of
milk
TUESDAY Toast with honey and a cup of
milk
WEDNESDAY Cereals with milk and an
apple/pear/grape
THURSDAY Cereals with milk and an
apple/pear/grape
FRIDAY Whole grain toast with
scrambled eggs and avocado
and feta and beans
SATURDAY Whole grain toast with
scrambled eggs and avocado
and feta and beans
SUNDAY Oatmeal with bananas and
walnuts and yogurt
LUNCH DINNER SNACKS
Baked salmon with lemon ‘Revuelto’ potatoes and Handful of
and herbs and broccoli eggs pistachio
Beef with asparagus Grilled shrimp skewers Kefir
Burrito with avocado, Chickpea salad with Mixed nuts and
jamon serrano, onion and cucumber, pepper, onion, dried fruit
tomato olives, chickpeas,
tomatoes and feta
Toast with hummus, feta Fish with mixed frozen Celery with Aldi
and roasted vegies greens and tuna cream
(courgette)
Vegies cream with chicken Cauliflower with cheese Hummus with
and garlic and rice carrot and
cucumber sticks
Aubergine stuffed with Beans and avocado salad Fresh fruit
meat, tomato and cheese with sweet corn and tuna
Backed vegies with meat. Caprese salad with Kefir
tomatoes and mozzarella
and basil and garlic
- Apple/Pear/Grapes - Dried fruit - Oven sea bass
- Assorted fresh fruit - Fairy - Pasta
- Avocado - Feta - Pepper
- Baked salmon with lemon and herbs - Fresh fruit - Pistachios
- Basil - Garlic - Potatoes and eggs scrambled
- Beans - Grilled shrimp skewers - Rice
- Beef - Eggs - Scrambled eggs
- Bread (sliced bread) - Hummus - Spinach
- Broccoli - Jamon Serrano - Sweet potatoes
- Burrito with avocado - Kefir - Tofu
- Carrot sticks - Meat - Tomato
- Cereals - Milk - Tomatoes
- Cheese (mozzarella and cheddar) - Mixed frozen greens - Tuna
- Chickpeas - Mixed nuts - Veggies cream with chicken and garlic
- Cleaning washer - Mozzarella - Walnuts
- Courgette (zucchini) - Oatmeal - Water
- Cucumber - Onion (cebollinos) - Wrap