DIABETES REVERSAL DIETING MEAL PLAN

WEEK 1 MEAL PLAN

Days Breakfast Lunch Dinner

SUNDAY Two slice of Porridge Beans Little portion of
toast Wheat with unsweetened Eko(corn meal) and
Bread and two yougurt a lot of Vegetables
boiled Egg
MONDAY Oat and Akara Unripe Plaintain Grape and Carrot
Porridge
Fruit-Apple
TUESDAY Two Whole Wheat swallow Almond Nut with
flour Pancake with Bitter Leaf sugar free Zobo
with Avocado Stew and Fish drink
smoothies Fruit-Cucumber
WEDNESDAY Pap and Moimoi Ofada Rice with Unripe plaintain
Vegetable chips with Tiger
Fruit- Nut Drink
Agbalumo(African
star apple)
THURSDAY Beans and Boiled Potatoes Unripe plaintain
Oatmeal with fish stew swallow and
Fruit-Grape ewedu/oha soup
with Fish
FRIDAY Avocado Toast Brown Rice And Almond Nuts with
Vegetables with unsweetened
Chicken yoghurt
Fruit-Carrot
SATURDAY Soya beans Wheat and Okro Roasted Corn with
moimoi soup/ogbono soup pear

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WEEK 2 MEAL PLAN

DAYS BREAKFAST LUNCH DINNER

SUNDAY 4 slices of Wheat Brown Basmati Fried Apple and
bread and two Rice and lean turkey Unripe plantain
boiled egg with chips
UN-Sweetened
Yoghurt
MONDAY Whole Grain Pasta Moimoi Avocado Peer
with a lot of
vegetables
TUESDAY Whole Flour Ofada Rice with Unripe plantain
Pancake with Chicken sauce swallow with
Grape Fruit Okro
soup/ogbono
soup and
shrimps
WEDNESDAY Avocado salad Pawpaw fruit and Whole grain
with unsweetened Beans pasta with fish
yougurt stew
THURSDAY Boiled Unripe Whole Wheat Soyabeans
plantain with Swallow with
garden egg sauce Vegetable and
Skinless Chicken
FRIDAY Sweet potatoes Unripe Plantain Little portion of
with Garden egg porridge with Zobo Eko(corn meal)
sauce Drink and a lot of
Vegetables
SATURDAY Pap and Akara Brown Rice and Unripe plantain
Beans with Tomato swallow with
sauce Okro
soup/ogbono
soup and
shrimps

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WEEK 3 MEAL PLAN

DAYS BREAKFAST LUNCH DINNER

SUNDAY Oatmeal Wheat swallow with Moimoi
Bitter Leaf Stew and
Fish
Fruit-Cucumber
MONDAY Whole flour Brown Basmati Jolof Almond Nut
pancake with plain Rice with skinless with sugar free
coffee chicken Zobo drink
TUESDAY Whole grain pasta Unripe Plantain Avocado peer
with fish stew porridge with Tiger and garden egg
nut Drink
WEDNESDAY Wheat bread and Unripe plantain Little portion of
Boiled Egg swallow with Okro Eko(corn meal)
soup/ogbono soup and a lot of
and shrimps Vegetables and
skinless chicken
THURSDAY Pap and Moimoi Boiled Sweet Wheat swallow
potatoes with fish with Bitter Leaf
stew Stew and Fish
Fruit-Cucumber
FRIDAY Toast Wheat bread Ofada Rice with fish Garden egg and
and chicken sauce Avocado
smoothies

SATURDAY Apple and Oat Porridge Beans Unripe plantain

Pancake with Plain swallow with
Coffee vegetable and
lean turkey

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WEEK 4 MEAL PLAN

DAYS BREAKFAST LUNCH DINNER

SUNDAY Whole grain pasta Basmati Brown Fried Moimoi
with fish stew Rice with skinless
chicken
MONDAY Boiled unripe Yam porridge with a Soyabeans
plaintain with fish lot of vegetable and
stew fish
TUESDAY Boiled Sweet Wheat swallow with Apple and
potatoes with Ewedu /oha soup Unripe plantain
garden egg stew chips
WEDNESDAY Moimoi and Pap Brown Rice with Grape Fruit and
chicken sauce garden egg
THURSDAY Oatmeal and Akara Unripe plaintain Ofada rice and
swallow with bitter fish stew
leaf soup
FRIDAY Wheat Bread and Porridge beans Almond Nut
boiled Egg with sugar free
Zobo drink
SATURDAY Boiled Sweet Wheat swallow with Soyabeans
potatoes with vegetable soup
garden egg stew /edikang ikong

Here are testimonials of people who followed this meal plan

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WEEK 4 MEAL PLAN

I can't wait to hear your testimonies also

If you need further clarifications

Please call/WhatsApp on
+2349132014020 or +2348134108431

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