MEAL PLAN

DAY 1 DAY 2 DAY 3

BREAKFAST Champorado Arroz Caldo Cornsilog
(chocolate rice (chicken rice (cornedbeef with
porridge) made with porridge) with garlic rice and
whole milk boiled egg fried egg)

Fried dried fish (tuyo) Sliced papaya on Sliced watermelon

for added protein the side on the side

Sliced bananas on
top
MID-MORNING Pandesal (Filipino Banana cue Cassava cake
SNACK bread roll) with (caramelized
cheese or peanut banana on a stick)
butter

Mango slices
LUNCH Chicken Adobo with Grilled Bangus White rice
brown rice (milkfish) with
garlic rice Pinakbet
Kangkong (water Ensaladang Talong (vegetable stew
spinach) sautéed in (grilled eggplant with shrimp paste)
garlic salad)
Sliced oranges for Sliced mango for
Pineapple slices for dessert dessert
dessert
AFTERNOON Ginataang Bilo-bilo Saba banana Bibingka (rice
SNACK (sticky rice balls in (cooking banana) cake) with salted
coconut milk) with egg on top
sweet potatoes and
plantains Apple slices

DINNER Pork Sinigang Pork Sinigang with White rice

(tamarind-based brown rice
soup) with lots of Chopsuey (mixed
vegetables Adobong Kangkong vegetable stir-fry)
(water spinach in
Steamed white rice soy sauce and Guava slices for
vinegar) dessert
Buko (young
coconut) for dessert Saba banana
(cooking banana)
for dessert