MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Fluffy pancakes,
hot chocolate,
Egg sandwich Banana cake, Cereals with Fried rice with
Breakfast Oatmeal creamy Lugaw
with bacon, milk milk milk tuna sisig
strawberry
banana salad
AM Cheesy Sweet potato, Bread filled with
Cookies, yakult Puto Yoghurt Turon
Snack mamon milk peanut butter
Plain rice,
Plain rice, Plain rice, Plain rice,
Plain rice with Plain rice, grilled Fried rice, corned sotanghon soup
ginisang mushroom chicken adobo,
Lunch tortang talong, chicken, beef with egg, with sardines,
ampalaya, pepper steak, sliced
apple ginisang gulay buko pandan chocolate ice
buttered corn fruit salad watermelon
cream
Sugar-coated
Burger with
Banana cake, peanuts, Biko, coconut Banana with Vegetable loaded
PM Snack cheese and egg, Sticky rice balls
milk strawberry milk Nutella, milk pizza
mango milshake
milkshake
Plain rice, fried
tilapia with soy Plain rice,
Plain rice, Plain rice, Plain rice, beef Plain rice, fish
sauce with nilagang baka, Plain rice, tuyo,
Dinner chicken tinola, sinigang na stroganoff, escabeche,
onions and ginisang baguio fruit salad
mangoes hipon, grapes broccoli salad rambutan
tomatoes, okra beans
salad
Simon Peter Dela Pena | IT 202

MEAL PLAN