Scribd Logo
Upload

Welcome to Scribd!

  • John Patron Task1

    Uploaded by

    john paul Patron
    8 views1 page
    This document outlines a weekly meal plan with breakfast, lunch, snack, and dinner options for each day of the week. Breakfast items include boiled kamote, hot cakes, champorado, kutsinta with niyog, cheesy puto, omelette with rice, and kimchi fried rice. Lunch usually consists of steamed rice with a main protein like pork, beef, bangus, or shrimp and a side vegetable. Snacks vary from sweet corn to pancit canton to toasted bread. Dinners are based around steamed rice with fish, chicken, or vegetable-based dishes like pinakbet, tinola, or kare-kare.

    Original Description:

    Original Title

    JOHN_PATRON_TASK1

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document outlines a weekly meal plan with breakfast, lunch, snack, and dinner options for each day of the week. Breakfast items include boiled kamote, hot cakes, champorado, kutsinta with niyog, cheesy puto, omelette with rice, and kimchi fried rice. Lunch usually consists of steamed rice with a main protein like pork, beef, bangus, or shrimp and a side vegetable. Snacks vary from sweet corn to pancit canton to toasted bread. Dinners are based around steamed rice with fish, chicken, or vegetable-based dishes like pinakbet, tinola, or kare-kare.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views1 page

    John Patron Task1

    Uploaded by

    john paul Patron
    This document outlines a weekly meal plan with breakfast, lunch, snack, and dinner options for each day of the week. Breakfast items include boiled kamote, hot cakes, champorado, kutsinta with niyog, cheesy puto, omelette with rice, and kimchi fried rice. Lunch usually consists of steamed rice with a main protein like pork, beef, bangus, or shrimp and a side vegetable. Snacks vary from sweet corn to pancit canton to toasted bread. Dinners are based around steamed rice with fish, chicken, or vegetable-based dishes like pinakbet, tinola, or kare-kare.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Breakfast

    Boiled Kamote
    coffee Hot Cake Champorado Kutsinta with niyog Cheesy Puto
    Hot Chocolate Soy Milk Hot Chocolate Coffee Omelette with Rice Kimchi Fried Rice
    Spam
    Egg
    Lunch

    Steamed Rice Pork Steamed Rice Steamed Rice Bangus Steamed Rice
    Steamed Rice Steamed Rice Steamed Rice Pork Nilaga ang Mangga Beef Caldereta Belly Ginataang Buttere Shrimp
    Chicken Adobo Ginisang Munggo or Shrimp Sinigang
    Kalabasa
    with Pork and
    Shrimp
    Snack

    French Toast with Egg


    Tuna Sandwich
    Boiled Sweet Corn Pancit Canton Toasted Bread with and Cheese
    Pandesal and Cheese Homemade Pasta
    Butter Sprinkled
    with Sugar
    Dinner

    Steamed Rice Steamed Rice


    Steamed Rice Fried Steamed Rice Kare- Steamed Rice
    Steamed Rice and Ginataang Tilapia Escabeche Tilapia
    Chicken Corn and Steamed Rice Kare Chicken Curry
    Pinakbet
    Carrots Chicken Tinola

    You might also like