Week Two Monday Tuesday Wednesday

Breakfast Breakfast Breakfast

Meal Plan
www.homespunmom.com 3 Ingredient Pancake 90 Sec Bacon, Egg, & Cheese Bacon, Egg, & Cheese Casserole
This Week’s Goal Lunch
Lunch Lunch
Chick-Fil-A Style Nugget Salad with
Buffalo Chicken Dip Avocado Lime Ranch
BLT Lettuce Wraps

Dinner Dinner
Dinner

Weekly Treat Chicken Enchilada Soup Chick-Fil-A Style Nuggets

Cheesy Chicken Fritters

Snack
Snack Snack
Perfect Keto Cheese Cake
Pork Rinds & Pimento
Beef Jerky Mozzarella Cheese Stick Cheese

Thursday Friday Saturday Sunday

Breakfast Breakfast Breakfast Breakfast

Sausage Ball Puffs Avocado, Egg, Bacon, Cheddar Keto French Toast Breakfast Sausage Bake

Lunch Lunch Lunch Lunch

Taco Pizza Cheesy Breadsticks 90 Sec Personal Pan Pizza BBQ Mozzarella Meatballs

Dinner Dinner Dinner Dinner

Meatloaf Bites with Bacon Cheddar Broccoli & Beef with Riced Crock Pot Beef Stew Low & Slow Brisket
Ranch Broccoli Cauliflower & Yum Yum Sauce

Snack Snack Snack Snack

Mixed Berries with Whipped Heavy Pepperoni & Mozzarella Cauliflower & Ranch Dressing Bacon & Cream Cheese Pinwheels
Cream
Deli/Dairy Produce Pantry Other
o Chicken o Broccoli o Canned Tuna o Pumpkin Spice
o Deli Meat: Turkey o Cauliflower o Pickles o Pickles
o Eggs o Almond or Coconut Flour o Almond or Coconut Flour o Almond or Coconut Flour
o Sausage o Lettuce o Canned Pumpkin o Ranch Dressing
o Bacon o Tomato o Low Carb Tortilla o Mayo
o Cheese: Mozzarella or Other o Spinach o Sugar Free Ketchup o Taco Seasoning
32oz o Pecans o Mustard o Buffalo Sauce
o Ground Beef/Roast Beef o Riced Cauliflower o Bacon Bits
o Cream Cheese o Avocado o Sugar Free Enchilada Sauce
o Pepperoni
o Beef Jerky