Shake FIT Whey (cheia succesului)

Beneficii : Ajuta in procesul de slabire si tonifiere ,creste forta si rezistenta , bogat in aminoacizi si BCAA
Arome : ciocolata , cookie cream, fistic , caffe latte , capsuni , lemon cheesecake , ciocolata alba etc
~Nutritie 1600Kcal Varianta 3~
LUNI
MIERCURI
08:00 Mic 2 oua fierte + mozzarela 75g + ridichi rosii 200g + 1
08:00 Mic Cottage Cheese 2.2% 220g + ridichi rosii 100g + 1
dejun felie de paine integrala (25g)
dejun felie de paine integrala (25g)
11:00 Snack 1 banana mica 100g 11:00 Snack Shake FIT Whey ! ( Savureaza la receptie un shake
13:30 Pranz proteic delicios cu aromele preferate)
Piept de pui la gratar 200g + linte fiarta 300g
13:30 Pranz Dovlecel 300g umplut cu mozzarela 125g si piept de
16:30 Snack Shake FIT Whey ! ( Savureaza la receptie un pui 125g (la cuptor)
shake proteic delicios cu aromele preferate)
16:30 Snack 1 banana mare
21:30 Cina Ton in suc propriu 125g + fasole alba 125g +
rosii 150g + salata verde 100g 21:30 Cina Mamaliguta 200g cu branza de vaci 3% grasime 100g
si smantana 20% grasime 100g

1578 Kcal; 175 Proteine; 36 Lipide; 142 Glucide.

1641 Kcal; 146 Proteine; 60 Lipide; 131 Glucide.

MARTI
08:00 Mic Fulgi de ovaz 100g + lapte 3,5% 200ml + merisoare 15g +
JOI
dejun putina cacao pudra 08:00 Mic Omleta din 2 albusuri si 1 ou intreg + ridichi rosii 200g +
11:00 Snack Shake FIT Whey ! ( Savureaza la receptie un shake dejun 1 felie de paine integrala (25g)
proteic delicios cu aromele preferate)
11:00 Snack 1 banana mare
13:30 Pranz Cotlet de porc la gratar/cuptor 200g + mix de legume
congelate 300g 13:30 Pranz Pastrav 200g + quinoa fiarta 150g

16:30 Snack 1 banana mica 16:30 Snack Shake FIT Whey ! ( Savureaza la receptie un shake
proteic delicios cu aromele preferate)
21:30 Cina Piept de pui 100g + morcovi 100g + salata verde 100g
+ ridichi rosii 100g + fasole rosie 100g 21:30 Cina Cartofi dulci copti 125g + broccoli fiert 150g + telemea de
vaca 100g

1658 Kcal; 143 Proteine; 44 Lipide; 178 Glucide.

1622 Kcal; 129 Proteine; 56 Lipide; 146 Glucide.

Remember: When your body is hungry, it wants Nutrients, NOT calories.

 Shake FIT Whey (cheia succesului)
Beneficii : Ajuta in procesul de slabire si tonifiere ,creste forta si rezistenta , bogat in aminoacizi si BCAA
Arome : ciocolata , cookie cream, fistic , caffe latte , capsuni , lemon cheesecake , ciocolata alba etc

SAMBATA
VINERI
08:00 Mic 2 oua fierte + mozzarella 125g + 1 felie de paine
08:00 Mic dejun Avocado 125g + rosii cherry 200g + 1 felie de paine dejun integrala + ridichi rosii 125g
integrala
11:00 Snack 1 banana mare
11:00 Snack Cirese 200g
13:30 Pranz Muschiulet de porc 200g + piure de mazare 300g
13:30 Pranz Piept de pui la 200g + cartofi dulci copti cu rozmarin
200g
16:30 Snack Shake FIT Whey ! ( Savureaza la receptie un
16:30 Snack Shake FIT Whey ! ( Savureaza la receptie un shake shake proteic delicios cu aromele preferate)
proteic delicios cu aromele preferate)
21:30 Cina Piept de pui 125g + salata verde 100g + ulei de
21:30 Cina Salata de vinete 200g (fara maioneza) + o felie de masline 10ml + morcovi 100g
paine integrala (25g) + telemea de vaca 85g+ ridichi
rosii 100g 1588 Kcal; 157 Proteine; 55 Lipide; 116 Glucide.

1596 Kcal; 112 Proteine; 69 Lipide; 134 Glucide. DUMINICA

08:00 Mic Fulgi de ovaz 100g + lapte 3,5% 200ml + putina
dejun cacao pudra
11:00 Snack Cirese 200g
13:30 Pranz Piept de pui 200g + cartofi copti cu rozmarin 250g
16:30 Snack Shake FIT Whey ! ( Savureaza la receptie un shake
proteic delicios cu aromele preferate)

21:30 Cina Supa crema de linte 300g

1580 Kcal; 131 Proteine; 24 Lipide; 211 Glucide.

Remember: When your body is hungry, it wants Nutrients, NOT calories.