pt hipoglicemici - Este bine ca fiecare sa aiba

la indemana (in geanta, buzunar ) o bucatica

de ciocolata, o bomboana.Pentru a converti
glucoza n energie, organismul are nevoie de

insulin, hormon pancreatic crui

nivel sangvin crete i scade n
funcie de cererea de
energie.Cnd n snge exist prea
mult insulin, cantitile
disponibile de glucoz sunt
consumate prea repede, ducnd la
hipoglicemie.n mod similar,
nivelul glucozei poate scdea
dac se sar mese sau dup
exerciiu fizic.
Dieta recomandat pentru
echilibrarea hipoglicemiei
cuprinde mese mici i frecvente
(cel puin ase pezi)
If there's too much insulin in your bloodstream,
you have hypoglycemia, or low blood sugar.
When you have uncontrolled blood sugar, you
may gain or lose weight. Weight gain is more

common with hypoglycemia, as the only

treatment for hypoglycemia is to eat. Eating
the wrong foods can start a cycle of high and
low blood sugar that often leads to overeating
and weight gain. Weight loss is rare with
hypoglycemia and occurs if your low blood
sugar is due to fasting.Blood sugar fluctuates
during the day, depending on when, what and
how much you eat. It should be at its lowest in
the morning before breakfast -- called a fasting
blood sugar. Glucose levels will be highest one
hour after eating, but should return to normal
two to three hours after eating, and may be a
little lower right before your next meal -signaling you to eat again. Both high and low
blood sugar should be avoided -- ideally
glucose levels remain stable. Hypoglycemia
causes hunger, which is the reason low blood
sugar so often leads to overeating and weight

Your brain is tricked into

believing you need more glucose
because there is excess insulin in
your bloodstream. Glucose that is not used
gain.

for energy is stored as fat. Gaining weight is

simple mathematics -- if you eat more calories
than you burn, you will gain weight.Dietary
changes should stop the cycle of high and low
blood sugar. Eliminate as many simple sugars
from your diet as possible. Eat high-fiber carbs

such as legumes, whole grains, fruits and

vegetables. Don't drink your calories in soda,
juice or coffee beverages. Eat six small meals,
instead of three large ones to help keep a slow
but steady supply of glucose available, advises
dietitian Joanne Larsen. Avoid alcohol and
exercise regularly.Low blood sugar doesn't
lead to long-term weight loss. Keeping your
blood sugar stable and in the normal range is
your best bet to lose weight. Remember,
insulin is the hormone that moves glucose into
your cells for energy and triglycerides into

Hypoglycemia
means you have too much insulin in
your bloodstream; that translates
into every last calorie and bit of fat
being stored by your body. To lose
weight, you want to decrease insulin
levels. Eating too much at once can
stimulate the overproduction of
insulin and increase your risk of
experiencing an hypoglycemic
episode. Space your meals evenly
your fat cells for storage.

throughout the day, every two to three hours,

and don't forget to reduce the amounts of food
you eat at each meal to avoid gaining weight.
For example, if your lunch usually is a

sandwich, an apple and a yogurt, divide your

meal into two parts. Have the first part at one
time and save the remaining for later.
Eat the same amount of food around the same
times each day, recommends Mayoclinic.com.
This helps contribute to steady blood sugar
levels.

Insulin Explained
If you make too much insulin a hormone
secreted by your pancreas., your cells can use
blood sugar too quickly, which can cause your
blood sugar to drop to dangerous levels.This
condition is known as hypoglycemia, and its
symptoms include anxiety, sweating, rapid
heartbeat and hunger.
Daily Habits
Your diet plan should include eating small,
frequent meals every three hours to keep your
insulin levels from getting too high and your
blood sugar from becoming too low. An
example of a small meal could be low-fat
yogurt with berries and almonds, or half a
turkey sandwich and a side salad.
Foods to Avoid: Certain foods can adversely
affect your insulin levels, leading to health
problems. These include foods that are

especially high in sugar content, including

cakes, pies, cookies and sodas, which can
cause blood sugar spikes that signal your body
to produce even more insulin, leading to
hypoglycemia. Alcohol can also result in
hypoglycemia. Avoid consuming alcohol and
sugary foods on an empty stomach to prevent
hypoglycemia from occurring.
When you're under stress, your body releases
hormones that can make your blood sugar rise
- si asa rezulta foamea.

Low blood sugar doesn't lead to longterm weight loss. Keeping your blood
sugar stable and in the normal range
is your best bet to lose weight.
Remember, insulin is the hormone that moves
glucose into your cells for energy and
triglycerides into your fat cells for storage.

Breakfast
1 cup of hot whole grain cereal
like oatmeal, oat bran, or
Wheetena
1 slice of whole grain bread

1 piece of fruit
Snack
1 slice of whole grain bread
carrot and celery sticks
Lunch
Salad with raw vegetables, beans
(chickpeas, kidney beans, etc.),
sunflower seeds, and a non-fat,
dairy-free dressing
1 slice of whole grain bread
1 piece of fruit
Snack
4 crackers (preferably whole
wheat)
1 piece of fruit
Dinner
1 cup of brown rice, pasta, bulgur,
or 1 large baked potato

1/2 cup of beans or tofu

1 to 2 cups of cooked vegetables
Snack
2 cups of plain popcorn
1 piece of fruit
Majoritatea persoanelor care sunt sensibile si
sufera de hiperaciditate gastrica, de multiple
alergii si au un nivel redus de energie ar putea
suferi de hipoglicemie.Atunci cand o persoana
hipoglicemica mananca alimente dulci, nivelul
zaharului din sange va creste brusc, insa va
reveni la normal in scurt timp.

In timpul acestui fenomen dar si dupa

normalizarea situatiei, pot avea loc o serie de
simptome neplacute care ar putea afecta
respiratia, circulatia, digestia sau starea
emotionala si mentala a unei persoane. In
cazul in care glicemia creste dupa ingestia de
alimente dulci, pancreasul reactioneaza prin
eliberarea de insulina (hormon care are rolul
de a regla valorile zaharului din sange). Se vor
consuma:

- Boabe fara gluten - orez, mei, porumb, hrisca,

sago si tapioca
- Seminte bogate in proteine - naut, linte,
schinduf, mazare, fasole, migdale, etc.
- Proteine animale - carne alba, rosie, organe,
peste, oua, branza de capra
- Seminte germinate si legume, consumate in
stare cruda, fierte, sub forma de sucuri,
avocado, ulei de cocos si ulei extravirgin de
masline.
- Se vor manca in mod special cereale integrale
care vor avea efect benefic asupra sanatatii,
dari si diverse seminte sau boabe crude. Este
recomandat aluatul din paine de secara, in
cazul in care nu se vor manifesta alergii in
urma consumului de secara. In meniul zilnic
mai pot fi introduse galbenusul de ou,
spirulina, lecitina, legumele proaspete, uleiul
de cocos etc.
- Se pot consuma inclusiv nuci, iar legumele
dulci gatite vor fi incluse in meniu doar alaturi
de alte proteine. Pe de alta parte, morcovii
cruzi, sunt indicati in orice moment. Se vor
reintroduce fructele in dieta cu atentie. Se va
savura orice fruct dulce doar in stadiile
incipiente de maturare, inainte ca acesta sa
devina prea dulci. Acest lucru este valabil in
mod special pentru banane, papaia, insa nu si

pentru fructele acrisoare inainte de maturare.

Fructele se vor manca cu moderatie, ca gustare
intre mese si se va neutraliza acidul produs de
catre acesta.
Se vor evita:
- alimentele dulci (inclusiv fructele dulci si
sucuri dulci)
- alimentele care contin lactoza (in special
produsele lacatate - cu exceptia untului)
- nu se vor folosi otet sau alti acizi din fructe
exceptand cazurile in care acestea vor fi
neutralizate
- nu se va consuma grau pana cand nu se va
testa alergia la acesta
- nu se va fuma, nu se va bea alcool, nu se vor
utiliza indulcitori artificiali, alimente procesate
sau la care au fost adaugate substante
chimice.
Hipoglicemia este cel mai adesea provocata de
stres, alimente din dietele stricte, de dulciuri
concentrate care stimuleaza pancresul sa
descarce o cantitate crescuta de insulina
(hormon hipoglicemiant).Hipoglicemia nu este
grava, insa ea poate deveni deranjanta
datorita efectului surpriza, aparand in orice
moment al zilei fara fenomene premonitorii.

Alimentele definite de cele mai multe ori drept

carbohidrati simpli ar trebui sa fie evitate cu
orice pret. Acestia se gasesc in painea alba,
orez, paste si alte produse coapte precum
prajiturile, foietajele. In locul lor alegeti
carbohidrati complecsi ce sunt facuti din
cereale integrale si fibre naturale pentru a
mentine un nivel stabil al glucozei: fructe
(mere, pere, cirese, capsuni, pepene, banane ),
legume, grau, secara, fasole verde, cartofi.
Evitati alimentele care au in mod natural o
cantitate mare de grasime, cum e carnea rosie,
in special cea de porc si pastrati celelalte surse
de proteine fara pielita (carnea de pui,
curcan ). Evitati branzeturile, laptele si
iaurturile grase, samantana, untul, frisca ,mai
ales in combinatie cu fructele. In schimb,
incercati trecerea la produsele lactate
degresate.
alcoolul insasi este hipoglicemiant prin efectul
sau de metabolizare hepatica el consumand
energie, energie ce rezulta din arderea
glucidelor din sange. Daca doriti sa beti alcool
este de preferat sa mancati inainte consistent.
Inaintea unei activitati fizice consumati sucuri
naturale (citrice, lapte dulce cu banane) si
biscuiti cu graham, asigurandu-va, in felul
acesta, rezerva de energie.
Cand aveti o criza de hipoglicemie-Nu

consumati cafea in acel moment deoarece

exista riscul sa aveti pe langa hipoglicemie si o
criza de hipocalcemie, iar cafeaua va va
inrautati simptomele.

Iata care sunt alimentele pe care trebuie sa le

consumi atunci cand suferi de hipoglicemie:
Proteine-Proteinele se transforma in glucoza
intr-un ritm destul de lent, astfel ca glucoza
patrunde in sange in mod constant si previne
schimbarile bruste legate de nivelul de
zahar.Printre cele mai sanatoase surse de
proteine se numara carnea slaba, carnea de
pasare fara piele, pestele, untul de arahide,
nucile si semintele.
Cereale-Consuma cu incredere cereale
integrale in fiecare dimineata, la micul dejun si
opteaza pentru paine cu tarate si seminte. De
asemenea, fursecurile si biscutii din cereale
integrale sunt deserturi recomandate fara
probleme persoanelor care sufera de
hipoglicemie (potrivite doar daca sunt
pregatite doar cu inlocitori de zahar). Cerealele
integrale mentin nivelul zaharului din sange,
asa ca nu trebuie sa lipseasca din dieta ta nici
macar o zi.
Fructe si legume-Proaspete, deshidratate sau
fierte (comport), fibrele din fructe si legume

sunt de mare ajutor in dieta unei persoane

hipoglicemice. Cele mai recomandate fructe
sunt portocalele, merele, ciresele, afinele etc.
In ceea ce priveste legumele, consuma cat mai
des morcovi, fasole boabe, mazare, dovlecei
etc.Ies din discutie alimente precum gemurile,
dulceturile sau compoturile si siropurile din
comert, care contin cantitati exagerate de
zahar.