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  • Monday Tuesday Wednesday Thursday Friday Saturday Sunday Breakfast

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    Leesa
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    The document outlines a weekly meal plan consisting of breakfast, lunch, and dinner for each day of the week. Breakfast items include eggs cooked in various styles along with meats like bacon, longganisa, and spam. Lunches and dinners focus on main dishes like fried fish, chicken, and pork with accompanying vegetables. Common side dishes include ginisang sayote, mixed vegetables, and repolyo. The meal plan offers a variety of Filipino dishes and cooking methods while incorporating eggs, meat, and local vegetables into daily meals.

    Original Description:

    List of meals

    Original Title

    Jona-Meals

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    The document outlines a weekly meal plan consisting of breakfast, lunch, and dinner for each day of the week. Breakfast items include eggs cooked in various styles along with meats like bacon, longganisa, and spam. Lunches and dinners focus on main dishes like fried fish, chicken, and pork with accompanying vegetables. Common side dishes include ginisang sayote, mixed vegetables, and repolyo. The meal plan offers a variety of Filipino dishes and cooking methods while incorporating eggs, meat, and local vegetables into daily meals.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    19 views1 page

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday Breakfast

    Uploaded by

    Leesa
    The document outlines a weekly meal plan consisting of breakfast, lunch, and dinner for each day of the week. Breakfast items include eggs cooked in various styles along with meats like bacon, longganisa, and spam. Lunches and dinners focus on main dishes like fried fish, chicken, and pork with accompanying vegetables. Common side dishes include ginisang sayote, mixed vegetables, and repolyo. The meal plan offers a variety of Filipino dishes and cooking methods while incorporating eggs, meat, and local vegetables into daily meals.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Breakfast Sunny side up Eggs, Scrambled eggs home Soft boiled egg, skin Tuna, scrambled eggs, Sunny side up Eggs, Sunny side up eggs, Scrambled eggs,
    Uncured Bacon made embutido less longganisa mixed veggies uncured bacon, pork tapa spam, mixed veggies
    embutido
    Lunch Fried boneless bangus Tortang Talong with Chicken Tinola Kinamtisang Liempo Ginisang repolyo + Nilagang Ribs with Fried Chicken with
    + Ginisang sayote giniling Fried Chicken (without Beans and repolyo Sauted Vegetable
    breading) (Cauliflower, sayote,
    bell pepper)
    Dinner Fried boneless bangus Tortang Talong with Chicken Tinola Kinamtisang Liempo Ginisang repolyo + Nilagang Ribs with Fried Chicken with
    + Ginisang sayote giniling Fried Chicken (without Beans and repolyo Sauted Vegetable
    breading) (Cauliflower, sayote,
    bell pepper)

    Breakfast Scramble egg with Fried boneless bangus Tuna, scrambled eggs, Scrambled eggs home Scrambled eggs, Sunny side up Eggs, Sunny side up eggs,
    kamatis + Longganisa + boiled eggs mixed veggies made embutido spam, mixed veggies uncured bacon, pork tapa
    embutido
    Lunch Bicol Express Adobo with chicken Roasted Chicken + Sauted pork liver + Fried Liempo + Pork Chops + Ginisang Pechay +
    liver (without Mixed veggies Ginisang Sayote Pinakbet (talong, okra, (Cauliflower, sayote, Fried Fish
    soysauce) sitaw) bell pepper)
    Dinner Bicol Express Adobo with chicken Roasted Chicken + Sauted pork liver + Fried Liempo + Pork Chops + Ginisang Pechay +
    liver (without Mixed veggies Ginisang Sayote Pinakbet (talong, okra, (Cauliflower, sayote, Fried Fish
    soysauce) sitaw) bell pepper)

    Breakfast Sunny side up Eggs, Scrambled eggs home Soft boiled egg, skin Tuna, scrambled eggs, Sunny side up Eggs, Sunny side up eggs, Scrambled eggs,
    Uncured Bacon made embutido less longganisa mixed veggies uncured bacon, pork tapa spam, mixed veggies
    embutido
    Lunch Fried boneless bangus Tortang Talong with Chicken Tinola Kinamtisang Liempo Ginisang repolyo + Nilagang Ribs with Fried Chicken with
    + Ginisang sayote giniling Fried Chicken (without Beans and repolyo Sauted Vegetable
    breading) (Cauliflower, sayote,
    bell pepper)
    Dinner Fried boneless bangus Tortang Talong with Chicken Tinola Kinamtisang Liempo Ginisang repolyo + Nilagang Ribs with Fried Chicken with
    + Ginisang sayote giniling Fried Chicken (without Beans and repolyo Sauted Vegetable
    breading) (Cauliflower, sayote,
    bell pepper)

    Breakfast Scramble egg with Fried boneless bangus Tuna, scrambled eggs, Scrambled eggs home Scrambled eggs, Sunny side up Eggs, Sunny side up eggs,
    kamatis + Longganisa + boiled eggs mixed veggies made embutido spam, mixed veggies uncured bacon, pork tapa
    embutido
    Lunch Bicol Express Adobo with chicken Roasted Chicken + Sauted pork liver + Fried Liempo + Pork Chops + Ginisang Pechay +
    liver (without Mixed veggies Ginisang Sayote Pinakbet (talong, okra, (Cauliflower, sayote, Fried Fish
    soysauce) sitaw) bell pepper)
    Dinner Bicol Express Adobo with chicken Roasted Chicken + Sauted pork liver + Fried Liempo + Pork Chops + Ginisang Pechay +
    liver (without Mixed veggies Ginisang Sayote Pinakbet (talong, okra, (Cauliflower, sayote, Fried Fish
    soysauce) sitaw) bell pepper)

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