Scribd Logo
Upload

Welcome to Scribd!

  • Durungkaan Menu

    Uploaded by

    marycarolinetan
    2 views4 pages
    This document contains a shopping list for Kuya Tonyo divided into sections for meat, fish, vegetables, canned goods, toiletry items, and a meal plan for two weeks. The meat section lists various cuts of beef and chicken. The fish section includes galunggong, malaking isda, pinakas, tinapa, and lamayo. The vegetable section lists common Filipino vegetables like repolyo, carrots, talong, kamatis, kalabasa, patatas, and sayote. The meal plan consists of typical Filipino dishes served over two weekly rotations.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document contains a shopping list for Kuya Tonyo divided into sections for meat, fish, vegetables, canned goods, toiletry items, and a meal plan for two weeks. The meat section lists various cuts of beef and chicken. The fish section includes galunggong, malaking isda, pinakas, tinapa, and lamayo. The vegetable section lists common Filipino vegetables like repolyo, carrots, talong, kamatis, kalabasa, patatas, and sayote. The meal plan consists of typical Filipino dishes served over two weekly rotations.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    2 views4 pages

    Durungkaan Menu

    Uploaded by

    marycarolinetan
    This document contains a shopping list for Kuya Tonyo divided into sections for meat, fish, vegetables, canned goods, toiletry items, and a meal plan for two weeks. The meat section lists various cuts of beef and chicken. The fish section includes galunggong, malaking isda, pinakas, tinapa, and lamayo. The vegetable section lists common Filipino vegetables like repolyo, carrots, talong, kamatis, kalabasa, patatas, and sayote. The meal plan consists of typical Filipino dishes served over two weekly rotations.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Kuya Tonyo (Dalipe)

    Karne:
    Beef (nilaga, bone marrow) 1/2 kilo
    Beef (short ribs) 1/2 kilo
    Galunggong Isda 15-20 pcs
    Malaking Isda (pang prito or sabaw) 4-5 pcs
    Pinakas 10-12 pcs
    Lamayo
    Tinapa

    Gulay:
    Repolyo 2
    Carrots 7
    Talong 3
    Kamatis 5
    Kalabasa buo (maliit)
    Patatas 5
    Sayote 5
    Kangkong 2

    Labanos 2
    Kalamansi 15-20 pcs
    Dahon Sili 1
    Sitaw 3
    6 (mix
    green and
    Bell Pepper (pidada) red)
    Kamote 10 pcs
    Saba 1 sapad
    Langka hindi luto
    Robinsons

    Meat: Canned Goods


    Chicken Thighs 2 packs Tuna
    Chicken (whole) 1 Corned Beef for Baba
    Chicken Adobo
    Ground Pork 1 kl Others:
    Liempo 4 pcs Coke
    Sinigang Cut 750 g

    Caldereta
    Afritdada
    Sponge for dishwashing
    Others: Sponge for breastpump
    Onion
    Garlic
    Baguio Beans
    Lumpia Wrapper
    Bread
    Egg
    Brown Sugar
    Rice (Sinandomeng)

    Seasoning
    Oyster Sauce
    Sesame Oil
    Cooking Oil
    Magic Sarap
    Soy Sauce
    Salt
    Vinegar
    Coco Mama Gata (1)
    Crispy Fry
    Toiletries
    Tide Powder
    Fabric Conditioner
    Sunday Monday Tuesday Wednesday Thursday Friday Saturday
    Nilagang Beef with
    corn Misua with Sayote
    Pancit Guisado
    Pritong Isda Lumpia Shanghai Fried Chicken w/Sausage

    Shredded chicken
    Gulay Adobo Manok w/egg in veggies (sayote) Pritong Isda
    Sweet and Sour Sitaw and Kalabasa in
    Chicken Gata

    Sunday Monday Tuesday Wednesday Thursday Friday Saturday

    Pochero wi/kamote Tinolang Manok Misua with Giniling Sotanghon Soup with
    and saba (Rocio) (Rocio) Sinigang (Rocio) (Rocio) Nilagang Beef (Rocio) chicken (Rocio)

    Kare-kare (frozen)*
    add eggplant and
    Bola-bola Bangus frozen Pritong Isda Fried Chicken Breaded Chicken pechay

    Caldereta (frozen)*
    addcooked potatoes Pork with Bell Pepper
    Chicken Teriyaki Pork Liempo Gata sa Langka and carrots and Soy Sauce Adobo Pork Lumpia Shanghai
    Adobo chicken Sweet and Sour Kalabasa Okoy
    Gulay with egg Gisang Gulay (Rocio) Chicken (Rocio) Bangus Frozen
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Egg
    Scrambled breakfast
    egg with cups with
    Sibuyas (use Fruit or Steamed egg chicken Basil, pancake
    2 eggs) + Banana with carrots nuggets with Oregano, meatballs with choco
    rice Pancake and potatoes rice and Paprika with rice chip

    You might also like