WEEK 1

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

BREAKFAST
Processed Meat Pork Tocino Hungarian Sausage Coated Luncheon Meat Longganisa Hotdog
Processed Meat Embutido Ham/Bacon Strips Sauteed Corned Beef with Potato Spicy Beef Tapa Chicken Nuggets
Egg Foo Young (Scrambled Egg with
Egg Dish Potato & Cheese Omellet Tuna & Vegetable Omellet Scrambled Egg with Tomato & Onion Cabbage & Carrots) Mushroom & Cheese Omellet
Buttered/Olive Oil Sauteed Tuna with Roasted
Fish Tomato Fried Fish in Tomato Sauce Crispy Tilapia Fried Tuyo Daing na Bangus
Pork/Chicken Chicken Ala Pobre Pork Pastel Chicken Afritada Pork Humba Beef Salpicao
French Toast Cinnamon with Maple
Oatmeal with Caramelized Banana Syrup Loming Batangas Champorado/Ube Champorado Pancake with Syrup
Togue, Carrots, & Baguio Beans Sauteed in
Dietitian Recommendation Sayote and Carrots Guisado Tortang Talong Petchay Guisado Sesame Oil Hashbrown

Dietitian Recommendation Tofu and Water Spinach in Garlic Oyster Sauce Sitaw at Kalabasa Guisado Pinakbet Miswa with Patola Mixed Vegetables
FILIPINO COMFORT FOOD
Saucy Beef Kare Kare
Dry Lechon Kawali QJ Fried Chicken
Soupy Sinampalukang Manok
INTERNATIONAL FOOD
Sweet and Sour Fish Fillet
White Garlic Parmesan Chicken Hickory BBQ (Pork Liempo)
Brown
Gulay
HEALTHY FOOD

SNACKS
Pasta/Pancit Truffle Mushroom Linguine Pancit Malabon Cheesy Baked Macaroni Pancit Palabok Linguine in Pesto Sauce
Soupy Seafood Ramen Ginataang Halo-Halo Beef Mami
Sandwich Clubhouse Sandwich Mini Hawaiian Pizza
Puto Slice Siopao
Gyoza Kwek-Kwek

WEEK 2
BREAKFAST MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Processed Meat Chicken Longganisa
Processed Meat Country Sausage
Egg Dish Garden Scrambled
Fish Bangus Tinapa w/ Tomatoes
Pork/Chicken Pork Pepper Steak
Pinsec Congee w/ Tokwa
Dietitian Recommendation Sauteed Squash w/ Alugbati
Dietitian Recommendation
FILIPINO COMFORT FOOD
Chicken Ginataan w/ papaya and Malunggay

INTERNATIONAL FOOD

HEALTHY FOOD

SNACKS
Seafood Vongole Pasta

WEEK 3
BREAKFAST MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

FILIPINO COMFORT FOOD

INTERNATIONAL FOOD

HEALTHY FOOD

SNACKS

WEEK 4
BREAKFAST MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

FILIPINO COMFORT FOOD

INTERNATIONAL FOOD

HEALTHY FOOD

SNACKS

WEEK 5
BREAKFAST MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

FILIPINO COMFORT FOOD

INTERNATIONAL FOOD

HEALTHY FOOD

SNACKS
BREAKFAST MONDAY
Rice Plain Rice; Garlic Fried Rice
Pinoy Entrée 1 Chicken Longganisa
Pinoy Entrée 2 Bangus Tinapa w/ Tomatoes
Pinoy Entrée 3 Beef Steak w/ Onion Rings
American Entrée Country Sausage
RND Approved Sauteed Kalabasa w/ Alugbati
Egg Entrée Garden Scrambled; Poach
Steaming Hot Entrée Pinsec Congee w/ Tokwa
Bread/ Pancake/ Cereal Banana Choco Chip Pancake
Fruit/ beverage

Binukadkad na Tilapia
Gatang Puso ng Saging w/ Kangkong Leaves
Pork Binagoongan w/ fried eggplant

Chicken Cacciatore
Pork Curry
Lemongrass Prawn
Stir Fried Beansprouts w/ Vermicelli

Fish Patties in Tomato Sauce

RND Approved
Zesty Mixed Vegetables

Vegetable Penne w/ Garlic Bread Sticks

Ham Salad Bun
Banana Rhuma w/ sesame seeds
Chicken Empanada
Kikiam
 WEEK 2
TUESDAY
Plain; Annato Fried Rice
Beef Tapa
Danggit w/ Tomatoes
Chicken/Gizzard Adobo
Sliced Ham
Upo and Carrot Guisado
Mushroom Omelet; Salted/Boiled
Hototay w/ Egg Noodles
Cinnamon Overnight Oats

FILIPINO COMFORT FOOD

Pork Tausi w/ Tokwa and Leeks
Chicken Aloha
Beef Cocido
INTERNATIONAL FOOD
Pork chops w/ Watermelon and Pineapple Salsa
Salmon in Creamy Chive Sauce
Asian Grilled Chicken
aloo Gobi (Potato and Cauliflower Curry)
Healthy Food
Chicken Binacol
Adobong Labong
SNACKS
Garlicy Bihon Guisado
Pan de Adobo
Fried Lumpia Veggies
Ube Bico w/ toasted coconut
Tinutong (Ginaatang Monggo)
 WEEK 2
WEDNESDAY
Plain Rice; Chinese Fried Rice
Pork Tocino
Dilis Fritters w/ Tomatoes
Bangus Paksiw w/ Eggplant
Crispy Bacon
Cabbage Guisado
Potato Egg Sizzle; Sunny Side Up
Batchoy
Squash Pancakes

FILIPINO COMFORT FOOD

Tinaguctoc ( Pechay- Wrapped Fish in Coconut Milk)
Pork Hardinera
Chicken Picadillo
INTERNATIONAL FOOD
Pork Bean Stew
Chinese Herbal Chicken
Cambodian Chhouchi (Fragrant Shrimp)
Greenspring Vegetables
Healthy Food
Pinamalhan (Stewed Fish in Vinegar)
Ampalaya Guisado
SNACKS
Shell Pasta Bolognese
Bacon Cheese Melt
Chicken Ala King cups
Palitaw w/ Cinnamon, Sugar, & Sesame
Fish Balls
 THURSDAY
Plain Rice; Onion Fried Rice
Lucban Longganisa
Boneless Daing Bangus w/ tomatoes
Ground Pork Menudo
Pan-Fried Hotdog
Eggplant Tempura
Spanish Omelet; Boiled
Chicken Sotanghon Soup
Savory Oatmeal w/ Cheddar

Chicken with mushroom

Pork Pochero
Itsy Bitsy (asst. beans stir fry)

Beef Kebabs
Mediterranean veggies
Supreme Chicken and Sea Scallops
Saucy Asian BBQ ribs

Roasted Pork
Lumpiang Ubod with Peanut Sauce

Pansit Batil Patong

Crispy Chicken Sandwich
Pinipig Pichi-pichi
Squash Buchi w/ Sesame Seeds
Boiled Japanese Corn
 FRIDAY
Plain Rice; Soyed Fried Rice
Coated Meatloaf
Tanigue w/ Tomatoes
Sauteed Mackerel w/ Potatoes and Sili Leaves
Canadian Bacon
Ampalaya Torta
Tomato and Onion Omelet w/ cheese; sunny side Up
Beef Mami
Layered Tuna and Cheese Sandwich

Chicken Adobong Ilonggo

Pork chop Grilled
Ginataang Langka w/ Paco Leaves

Beef w/ Marinara Sauce

Lemon Piccata w/ pan fried buttered potatoes
Stir Fried Prawns and vegetables w/ shitake mushrooms
Curried Squash w/ Green Peas

Fish Relleno Packets

Sauteed String Beans w/ carrots

Chicken Parm Pasta

Buco Kareoka
Japanese Pancake (cheese, choco filling)
Banana Q
Chicken Balls
BREAKFAST MONDAY
Rice Plain Rice; Java Rice
Pinoy Entrée 1 Sizzling Hotdog
Pinoy Entrée 2 Yin Yang Champurado/ Fried Tuyo
Pinoy Entrée 3 Chicken Pastel
American Entrée Pineapple Glazed Luncheon Meat Slices
RND Approved Togue/ Carrot/ Sotanghon Guisado
Egg Entrée Cheese/onion/leeks Scrambled; Sunny side up
Steaming Hot Entrée Macaroni Sausage Soup
Bread/ Pancake/ Cereal Pancake Sandwich (egg, bacon, cheese, pancake)
Fruit/ beverage

Chicken Asado
Dinakdakan
Ginataang Sitaw/ Kalabasa w/ shrimp

Chicken Marengo
Beef Rendang
Spanish Pork Cheeks in Sauce
prawns w/ glass noodles

Ginger Glazed Mahi-Mahi

RND Approved
Seaweed Salad

Pansit Sotanghon w/Shitake Mushroom

Bacon and Egg Sandwich
Suman Magkayapos
Ube Pinipig Ginataan
Cheese Sticks
 WEEK 3
TUESDAY
Plain; Mixed Veg Fried Rice
Chicken Tapa
Garlic Daing Bangus
Chili Con Carne
Grilled Hungarian Sausage
Squash/ okra/Kamote Tempura
Mexican Omelet; Salted/Boiled
Toasted Beef Shreds Congee
Banana Bread overnight Oats

FILIPINO COMFORT FOOD

Chicken Pochero
Lechong Paksiw
Sinigang sa Miso Boneless Bangus
INTERNATIONAL FOOD
Chicken w/ Zucchini and Squash Flower
Pork con Casserole
Teriyaki Pork Kebabs
Dill Baked Salmon
Healthy Food
Lemon Chicken
Mushroom Vegetable Stir Fry
SNACKS
Creamy Carbonara
Fried Lumpiang Gulay
Puto Puti Alsa
California Corndog
Tokneneng
 WEEK 3
WEDNESDAY
Plain Rice; Thai Fried Rice
Smoked Longganisa
Crispy Biya w/ tomatoes
Fish Mechado
Fried Spam Slices
Napa Cabbage guisado w/ tomatoes
Scrambled Egg w/ Shredded Crab sticks; Poached
Chicken Dinuguan
Waffle w/ Glazed Mixed Fruit

FILIPINO COMFORT FOOD

Pork Afritada
Bangus Steak
Gising- gising
INTERNATIONAL FOOD
Chicken Nicoise
Beef Bulgogi
Korean Mandu
Seafood Gambas
Healthy Food
Crema Grilled Fish
Eggplant Parmesan and fresh Herbed Tomato Sauce
SNACKS
Chicken Mami w/ Boiled Egg
Bitso Bitso
Uberon
Adobo Flakes in Mantau Buns
Dynamite
 THURSDAY
Plain Rice; Adobo Fried Rice
Luncheon Meat Rebusado
Spicy Crispy Dilis Salad
Chicken Ala King
Bologna Slices
Eggplant Casserole
Egg Surprise; salted/ boiled
Chicken Misua Soup
Carrot Cake Overnight Oats

Chicken Adobo Sa Gata w/ Papaya & sili leaves

Shredded Pork w/ Tausi
Inabraw (boiled Veg w/ Fried Fish in Anchovy Sauce

Sriracha Butter Wings w/ Ranch Sauce

Beef Callos
Pork Blanquette (french)
Shrimp And Vegetable Skillet

Orange and Tarragon Roast Chicken

Watercress Salad

Spanish Style Aglio Olio

Raised Doughnuts
Buttered Corn
Maruya
Fried Chicken Skin
 FRIDAY
Plain Rice; Tinapa Fried Rice
Pork tapa
Fish Steak
Ground Beef Picadillo
Queen J Burger Patty Steak w/ Mushroom Sauce
Vegetable Medley Fritters
Scrambled Egg w/ Beansprouts; Sunny Side Up
Wonton Mami
Cinnamon French Toast

Beef Pigar-Pigar
Crispy Galungong
Ensaladang Talong

Chicken Curry
Braised Pork in Wine w/Onion & Herbs
Chinese Sweet and Sour Pork
Crispy Fish in Chili Sauce

Pork Tonkatsu/ coleslaw

Soy Garlic French Beans

Sweet and Spicy Chami

Choco Moron
Crispy Fish Burgers
Pilipit
Fried/ Steam Siomai
BREAKFAST MONDAY
Rice Plain Rice; Bagoong Fried Rice
Pinoy Entrée 1 Sweet Ham
Pinoy Entrée 2 Dried Pusit w/ Tomatoes
Pinoy Entrée 3
American Entrée Chicken Franks
RND Approved
Egg Entrée Farmer's Breakfast; Salted
Steaming Hot Entrée
Bread/ Pancake/ Cereal
Fruit/ beverage

Crispy Dinuguan

Malawian Chambo (fried fish in Gravy)

RND Approved

Mango Sticky Rice

 WEEK 3
TUESDAY
Plain Rice; Daing Fried Rice

Vienna Susage

Torta Con Grejo; Boiled egg

FILIPINO COMFORT FOOD

INTERNATIONAL FOOD

Healthy Food

SNACKS
 WEEK 3
WEDNESDAY
Plain Rice; Parsleyed Fried Rice

Chicken Hash

Oyster Omelet; Sunny side up

FILIPINO COMFORT FOOD

INTERNATIONAL FOOD

Healthy Food

SNACKS
 THURSDAY
Plain Rice; Yang Chow Fried Rice

Bratwurst Sausage

Country style Scrambled eggs; salted

 FRIDAY
Plain Rice; Tofu Fried Rice

Pigs in Blankets

Herb and Cheese Scrambled eggs; Sunny Side Up