MONDAY TUESDAY WEDNESDAY THURSDAY 

BREAKFAST: BREAKFAST: BREAKFAST: BREAKFAST:

 Maize porridge with milk  Maize porridge with milk  Maize porridge with milk and sugar  Whole grain toast with peanut butter
 Fried eggs with whole grain bread  Fried eggs with whole grain bread  Scrambled eggs with diced vegetables  Scrambled eggs with diced vegetables
 Glass of fresh juice  Glass of fresh juice  Glass of fresh juice  Glass of fresh juice
SNACK: SNACK: SNACK: SNACK:
 Fresh fruit (e.g. bananas, mangoes, avocados)  Fresh fruit (e.g. bananas, mangoes, avocados)  Fresh fruit (e.g. bananas, mangoes, avocados)  Fresh fruit (e.g. bananas, mangoes, avocados)
 Roasted maize kernels  Peanut butter sandwich  Yogurt with granola  Yogurt with granola
LUNCH: LUNCH: LUNCH: LUNCH:
 Ugali (maize meal) with sukuma wiki (collard  Rice with vegetables and meat (e.g. chicken,  Rice with lentils and vegetables  Rice with vegetables and diced beef
greens) beef, goat)  Grilled or fried chicken  Glass of fresh juice
 Grilled or roasted chicken  Glass of fresh juice  Glass of fresh juice
 Glass of fresh juice
SNACK: SNACK:  SNACK: SNACK:
 Fried plantains  Roasted maize kernels  Fried plantains  Fried plantains
 Peanut butter sandwich  Fresh fruit  Peanut butter sandwich  Peanut butter sandwich
DINNER: DINNER: DINNER:
 Rice with lentils and vegetables  Ugali with spinach and beans  DINNER:  Rice with lentils and vegetables
 Grilled or fried fish  Grilled or roasted fish  Ugali with sukuma wiki and diced tomatoes  Grilled or fried fish
 Glass of fresh juice  Glass of fresh juice  Grilled or fried fish  Glass of fresh juice
 Glass of fresh juice

FRIDAY SATURDAY SUNDAY

BREAKFAST: BREAKFAST: BREAKFAST:
 Whole grain toast with peanut butter  Maize porridge with milk  Maize porridge with milk
 Fried eggs with diced vegetables  Fried eggs with whole grain bread  Fried eggs with whole grain bread
 Glass of fresh juice  Glass of fresh juice  Glass of fresh juice
SNACK: SNACK: SNACK:
 Fresh fruit (e.g. bananas, mangoes, avocados)  Fresh fruit (e.g. bananas, mangoes, avocados)  Fresh fruit (e.g. bananas, mangoes, avocados)
 Yogurt with granola  Peanut butter sandwich  Roasted maize kernels
LUNCH: LUNCH: LUNCH:
 Maize meal with spinach and beans  Rice with lentils and vegetables  Ugali (maize meal) with sukuma wiki (collard
 Grilled or fried chicken  Grilled or roasted chicken greens)
Glass of fresh juice Glass of fresh juice  Grilled or roasted chicken
 Glass of fresh juice
SNACK: SNACK:
 Roasted maize kernels  Fried plantains SNACK:
 Fresh fruit  Yogurt with granola  Fried plantains
 Peanut butter sandwich
DINNER: DINNER:
 Rice with vegetables and diced beef  Maize meal with sukuma wiki and diced toma- DINNER:
 Grilled or fried fish toes  Rice with lentils and vegetables
 Glass of fresh juice  Grilled or fried fish  Grilled or fried fish
 Glass of fresh juice  Glass of fresh juice