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  • Diet

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    Maryam Aziz
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    This document provides a sample weekly meal plan, listing breakfast, mid-morning snack, lunch, afternoon snack, and dinner for days 1-5, 6-10, and 11-15. The meals consist mostly of whole grains, vegetables, fruits, lean proteins and dairy. Typical breakfast items include oats, eggs, whole grain toast and avocado. Lunches include grilled chicken, fish, and tofu with grains and steamed vegetables. Dinners vary between soups, curries, skewers and salads made with ingredients like lentils, chana, quinoa and mixed vegetables. Snacks supplement major meals with items such as yogurt, nuts, cheese and smoothies.

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    This document provides a sample weekly meal plan, listing breakfast, mid-morning snack, lunch, afternoon snack, and dinner for days 1-5, 6-10, and 11-15. The meals consist mostly of whole grains, vegetables, fruits, lean proteins and dairy. Typical breakfast items include oats, eggs, whole grain toast and avocado. Lunches include grilled chicken, fish, and tofu with grains and steamed vegetables. Dinners vary between soups, curries, skewers and salads made with ingredients like lentils, chana, quinoa and mixed vegetables. Snacks supplement major meals with items such as yogurt, nuts, cheese and smoothies.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views1 page

    Diet

    Uploaded by

    Maryam Aziz
    This document provides a sample weekly meal plan, listing breakfast, mid-morning snack, lunch, afternoon snack, and dinner for days 1-5, 6-10, and 11-15. The meals consist mostly of whole grains, vegetables, fruits, lean proteins and dairy. Typical breakfast items include oats, eggs, whole grain toast and avocado. Lunches include grilled chicken, fish, and tofu with grains and steamed vegetables. Dinners vary between soups, curries, skewers and salads made with ingredients like lentils, chana, quinoa and mixed vegetables. Snacks supplement major meals with items such as yogurt, nuts, cheese and smoothies.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Day Breakfast Mid-Morning Snack Lunch Afternoon Snack Dinner

    Oats with milk and Small bowl of mixed Grilled chicken with Greek yogurt with Black chana curry
    1-5 sliced fruits nuts steamed vegetables berries with roti or brown
    and rice/roti rice

    1 boiled egg Mixed salad

    Whole grain bread Baked/grilled fish with Smoothie with Lentil soup with
    6-10 with avocado and Cottage cheese cubes quinoa/sweet spinach and banana brown rice
    fruits potatoes

    Glass of milk Cherry tomatoes Mixed vegetable salad

    Scrambled eggs with Apple slices with Stir-fried tofu/grilled


    11-15 spinach and toast peanut butter chicken with brown Cottage cheese salad Grilled vegetable and
    chicken skewers
    rice

    Quinoa salad with


    Glass of orange juice lemon vinaigrette

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