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  • 3 Day The Sattvic Diet Meal Plan (PDF) - Diets Meal Plan

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    Rahul Dasgupta
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    This 3-day Sattvic diet meal plan provides breakfast, lunch and dinner suggestions for each day that focus on plant-based and unprocessed whole foods. Day 1 meals include sprouted quinoa puree with berries and nuts for breakfast, a vegetable bowl with chickpeas for lunch, and a mung bean, tofu and wild rice casserole for dinner. Day 2 features yogurt with berries and nuts for breakfast, a salad with tofu and lentils for lunch, and a chickpea and vegetable coconut curry for dinner. On Day 3, the plan offers oatmeal with peaches for breakfast, a quinoa salad with sweet potatoes for lunch, and mango, rice, chickpeas and

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    This 3-day Sattvic diet meal plan provides breakfast, lunch and dinner suggestions for each day that focus on plant-based and unprocessed whole foods. Day 1 meals include sprouted quinoa puree with berries and nuts for breakfast, a vegetable bowl with chickpeas for lunch, and a mung bean, tofu and wild rice casserole for dinner. Day 2 features yogurt with berries and nuts for breakfast, a salad with tofu and lentils for lunch, and a chickpea and vegetable coconut curry for dinner. On Day 3, the plan offers oatmeal with peaches for breakfast, a quinoa salad with sweet potatoes for lunch, and mango, rice, chickpeas and

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    © All Rights Reserved
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    119 views1 page

    3 Day The Sattvic Diet Meal Plan (PDF) - Diets Meal Plan

    Uploaded by

    Rahul Dasgupta
    This 3-day Sattvic diet meal plan provides breakfast, lunch and dinner suggestions for each day that focus on plant-based and unprocessed whole foods. Day 1 meals include sprouted quinoa puree with berries and nuts for breakfast, a vegetable bowl with chickpeas for lunch, and a mung bean, tofu and wild rice casserole for dinner. Day 2 features yogurt with berries and nuts for breakfast, a salad with tofu and lentils for lunch, and a chickpea and vegetable coconut curry for dinner. On Day 3, the plan offers oatmeal with peaches for breakfast, a quinoa salad with sweet potatoes for lunch, and mango, rice, chickpeas and

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    9/21/21, 3:14 PM 3 Day The Sattvic Diet Meal Plan (PDF) - Diets Meal Plan

    3 Day The Sattvic Diet Meal Plan (PDF) - Diets Meal Plan
    Meals Day 1 Day 2 Day 3

    Breakfast Sprouted quinoa puree with almond Yogurt with Oatmeal with boiled
    milk, strawberries, flax seeds, and strawberries, walnuts, peaches and cashew
    unsweetened coconut and cinnamon butter

    Lunch Vegetable bowl with chickpeas and Salad of fresh Quinoa salad with
    tahini sauce vegetables, tofu, sweet potatoes, bean
    lentils, and paneer sprouts, and kale
    cheese

    Dinner Mung beans, tofu and wild rice Chickpeas and Mango, rice, chickpeas
    casserole vegetable coconut and coconut milk
    curry

    1/1

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