My Weekly Menu

Monday Tuesday Wednesday Thursday Friday

Upper body
Cardio Lower body Full body
Exercise and core Active rest and
workout (30 workout (45 workout (45
routine workout (45 recovery
minutes) minutes) minutes)
minutes)
Scrambled
Oatmeal with Oatmeal with
Greek yogurt eggs with Greek yogurt
almond milk, almond milk,
Breakfast with berries spinach and with berries
banana, and banana, and
and granola whole wheat and granola
nuts Grilled nuts
Grilled chicken Turkey and toast chicken Grilled chicken Turkey and
with roasted
Lunch salad with avocado wrap salad with avocado wrap
sweet potato
mixed greens with whole mixed greens with whole
and green
and veggies wheat
Quinoatortilla
and and veggies wheat tortilla
beans
Grilled fish Quinoa and
Baked salmon black bean Baked salmon
Dinner with quinoa black bean
with roasted bowl with with roasted
and steamed bowl with
vegetables roasted sweet vegetables
broccoli roasted sweet
potato