John Jhazeel D.

Legaspi Crabber’s Eye 10/04/2021

BMI: 17.24 Kg/m²-- Underweight
My Lifestyle Plan

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast

Milk, large plate Milk and bread Milk, large plate Milk and bread Milk, large plate Milk, and bread Milk, large plate
of rice and egg. of rice and egg. of rice and egg. of rice and egg.

Physical activities Physical activities Physical activities Physical activities Physical activities Physical activities Physical activities

Chores Exercising/Chores Chores/Biking Exercising/Chores Chores/Biking Exercising/Chores Chores/swimming

Lunch Lunch Lunch Lunch Lunch Lunch Lunch

Large plate of rice Large plate of rice Large plate of rice Large plate of rice Large plate of rice Large plate of rice Large plate of rice
with extra rice, with extra rice, with extra rice, with extra rice, with extra rice, with extra rice, fish with extra rice,
pork and fish and chicken and fish and vegetables and vegetables fish and
vegetables vegetables vegetables vegetables vegetables

Rest hour Rest hour Rest hour Rest hour Rest hour Rest hour Rest hour

Snacks Snacks Snacks Snacks Snacks Snacks Snacks

Bread and milk Bread and milk Egg sandwich Bread and milk Egg sandwich Bread and milk Bread and milk
Dinner Dinner Dinner Dinner Dinner Dinner Dinner
Rice and Rice, fish and Rice, chicken and Rice fish and Rice and Rice fish and Rice fish and
vegetables vegetables vegetables vegetables vegetables vegetables vegetables

Midnight snacks Midnight snacks Midnight snacks Midnight snacks Midnight snacks Midnight snacks Midnight snacks

Chocolate Apple Sandwich Apple Sandwich Apple Sandwich