My Lifestyle Plan

DAILY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
ROUTINE
EXCERCISE Arm, leg, neck Arm, leg, neck Arm, leg, neck Arm, leg, Arm, leg, Arm, leg, Arm, leg, neck
stretching, 10 stretching, 10 stretching, 10 neck neck neck stretching, 10
push ups and push ups and push ups and stretching, 10 stretching, stretching, 10 push ups and
jumping jack jumping jack jumping jack push ups and 10 push ups push ups and jumping jack
jumping jack and jumping jumping jack
jack
BREAKFAST 1Banana,1cup 1cup of rice, Bread, milk Bread, milk 1cup of rice, Bread, milk 1cup of rice,
of rice, fish, hot dog and fried egg beef loaf and
boiled egg and 1Banana boiled egg
noodles
LUNCH 1cup of rice, 1cup of rice, 1cup of rice, 1cup of rice, 1cup of 1cup of rice, 1cup of rice,
fried chicken “laswa” chicken curry fried chicken rice,”laswa” “laswa” “pinakbet”

DINNER 2Noodles with 3Pancitcanton 1 cup of rice, 1cup of rice, 2Noodles 1cup of rice, 3Pancitcanton
egg sisig nilagang with egg pancit
baboy
I drink 10 glasses of water every day, I maintain my sleeping time for 8 - 10 hours and I ensure that I have a proper hygiene every
day.
Weight=64kg

Height=167cm or 1.67m

BMI=W/H2

BMI=64/1.672

BMI=64/2.7889

BMI=22.95 NORMAL