Χατζηζήση Φανή,15/02/2021

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

1 cup egg white 300 grams yogurt 1 cup egg white and 300 grams yogurt 1 cup egg white and 300 grams yogurt 1 cup egg white and
9AM

and 1 cup broccoli and 2 tbs oats 1 cup broccoli and 2 tbs oats 1 cup broccoli and 2 tbs oats 1 cup broccoli
11AM

1 tuna can in water 2 boiled eggs 1 tuna can in water 2 boiled eggs 1 tuna can in water 2 boiled eggs 2 boiled eggs

200 grams chicken 200 grams chicken 200 grams chicken 200 grams chicken
200 grams chicken
and 1 cup green and 1 cup green beans 200grams Grilled and 1 cup green and 1 cup green 200grams Grilled
1PM

and 1 cup green

beans fish with Zucchini beans beans fish with Zucchini
beans

1 scoop protein 1 scoop protein with 1 scoop protein with 1 scoop protein with 1 scoop protein with 1 scoop protein with 1 scoop protein with
4PM

with water water water water water water water

180 grams chicken 180 grams chicken 2 180 grams chicken 2 180 grams chicken 2 180 grams chicken 2
Grilled fish with Grilled fish with
6PM

2 cups green salad cups green salad and cups green salad and sweet potato Zucchini cups green salad and cups green salad and
Zucchini
and cucumber cucumber cucumber cucumber cucumber

1 scoop vanilla 1 scoop protein with 1 scoop protein with 1 scoop protein with 1 scoop protein with 1 scoop protein with 1 scoop protein with
8PM

protein w water water water water water water water

WORKOUT

Outdoor run and Swimming 1600m Indoor run 5k and

Swimming 1600m weights – legs and & weights – chest The class 3k run and Yoga rest
shoulders Yoga back