Meal Plans Week 5-6

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Breakfast 1 Packet of Uncle 2 Boiled Eggs with 1 2 Slices of 2 Boiled Eggs and 4 YoPro Yoghurt with 1 2 Boiled Eggs with 1 2 Boiled Eggs with
Toby’s Quick Oats piece of Wholemeal/Multigrain Slices of Aldi Berg ‘97% Banana and a protein shake piece of 1 piece of
and a Protein shake Burgen/Multigrain/ Bread and All Natural Fat Free Shortcut Burgen/Multigrain/W Burgen/Multigrain
in 250ml of Lite Milk Whole Bread and 2 Peanut Butter and a Rindless Bacon’ hole Bread /Whole Bread
slices of 97% Fat Free Protein Shake
Short Cut Bacon (Aldi)
Snack 1 can of Sirena Tuna Apple & 12 almonds Yo-Pro or Chobai Yoghurt 1 can of Sirena Tuna in Apple & 12 almonds Protein Bar and 1 Protein Bar and 1
in Italian Oil with 2 Italian Oil with 2 apple banana
Cruskits and 2 slices Cruskits and 2 slices of
of Bega Super Slim Bega Super Slim Cheese
Cheese
Lunch Tuna Bean Salad, ½ 150 grams of lean Turkey (100-120grams) 1-2 Kangaroo Bugger Chicken (100-120grams) 150 grams of 1-2 Kangaroo
red onion, 1 celery steak and 150 grams of Sandwich/Wrap on Paddies and 1 Brioche Sandwich/Wrap on Chicken Breast, 60 Bugger Paddies
heart, ½ bunch of sweet potato mash Multigrain Bread and Salad Bun with 1 slice of Bega Multigrain Bread and Salad grams of Avocado and 1 Brioche Bun
flat leaf parsley Super Slim Cheese and Salad Low Carb with 1 slice of
(15g) 330grams Helga’s Wrap Bega Super Slim
butter beans, 95 Cheese
gram can of Tuna
Snack YoPro or Chobai Apple or Banana 1 can of Sirena Tuna in Protein Bar Apple or Banana Weight Watchers Yo-Pro or Chobai
Yoghurt Italian Oil with 2 Cruskits Muesli Bar Yoghurt
and 2 slices of Bega Super (Your choice)
Slim Cheese
Dinner 150-200 grams of 150-200 grams of 150-200 grams of Chicken 2-3 Kanga Bangas with 150-200 grams of Extra 200 grams of 150 grams of
Pork Lion Medallion Perch/Bassa Fish with Breast with Slendier cauliflower rice and Lean Beef Mince with Seafood Marinara Perch/Bassa Fish
Heart Smart with 50 Slendier Calorie Clever Calorie Clever ‘Spaghetti’ veggies, with any sauce Cauliflower Rice and Veggies Mix and 112.5grams with cauliflower
grams of apple ‘Fettuccine’ and with & veggies with any sauce you like with any sauce you like of Ricotta Stir rice and veggies
sauce and any sauce you like and you like (no potato) (no potato) Through Perfect (no potato)
Cauliflower Rice and veggies (no potato) Italiano Sauce
Veggies with any (no potato)
sauce you like
(no potato)

Snack Weight Watchers Skinny Cow Sundae Protein Shake and Diet Air popped corn Half a punnet of black Protein Shake and Protein Bar or
Diet Jelly and Jelly berries and half a punnet of Diet Jelly Shake
4 Squares of strawberries
Chocolate

Looking Good and Feeling Great Pty Ltd ABN 85 112 426 052
Tel: 0403 691 855 Fax: 02 4730 1348 Email: enquiry@lgfg.com.au
Website: www.lgfg.com.au
 All these items can be purchased at Woolies and possibly Coles
Cauliflower Rice Cauliflower Rice 2 Protein Bar Protein Shake Protein Shake Yoghurt 1 Yoghurt 2 Zucchini Noodles Pork Heart Smart

Fettuccine Slendier Spaghetti Slendier Kanga Bangas Praise Intense Aoli Barramundi Aldi Extra Lean Beef Mince Kangaroo Bugger Paddies Brioche Buns

Looking Good and Feeling Great Pty Ltd ABN 85 112 426 052
Tel: 0403 691 855 Fax: 02 4730 1348 Email: enquiry@lgfg.com.au
Website: www.lgfg.com.au
Aldi Shortcut Bacon Helga’s Wrap (Woolies) Bega Super Slim Cheese Sirena Tuna in Italian Oil Cruskits

Sweet Potato Mash (available at Coles) Ricotta Stir Through, Perfect Italian (Woolies) Marinara Mix, Ocean Royale (Aldi) Pork Loin Medallion Steak Heart Smart

Looking Good and Feeling Great Pty Ltd ABN 85 112 426 052
Tel: 0403 691 855 Fax: 02 4730 1348 Email: enquiry@lgfg.com.au
Website: www.lgfg.com.au