Answer Sheet

Physical Education 1

Lesson 3

Name: Luis Kerby Tan Date: September 20, 2021

Section code: B32

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My Daily Food Log Reflection

1. Fill in the table below on what you drink and eat for the entire week. (EXAMPLE LANG YANG NAKA
SULAT DIYAN SO CHANGE IT)
SUN MON TUE WED THU FRI SAT

BREAKFAST hotdog rice and egg with egg and egg and fried rice and
and rice egg ampalaya rice rice chicken egg
and rice and rice
SNACK bread bread bread bread bread bread bread

LUNCH pancit ginataan corned youngsto fried fish gulay fried

with pork g gulay beef wn pork

SNACK cereals biscuits burger siomai pancit fries cal

canton cheese

DINNER gulay beef loaf fried ginisang gulay lechon humba

pork baguio manok
beans
with pork
giniling
DRINK(S) water water water water water water water

2. Based on your answer in the daily food log reflection, do you think that you eat the right amount of food
your body needs?
Yes, because I ate nutritious foods and it is needed by my body.
APPLY

Instruction: Consolidate your ideas about the lesson and accomplish the template given below by lay-outing.

YOUR Idea YOUR

Idea
Concepts

YOUR Idea YOUR Conclusion Idea

WRITE HERE

Foods from the food

It can help you make
categories provide the
informed food choices
nutrients essential for life
when you’re shopping
and growth and all have a
groceries and preparing
role in helping the body
food at home.
function.

Purpose of The Essentiality of

nutrition facts food category

Good
Nutrition
Conclusion
Healthy and What is good nutrition?
proper diet

Eating a healthy and proper Good nutrition means your

diet is important to protect body gets all the nutrients,
your health and reduce the vitamins, and minerals it
risk of cancer. needs to work its best.

I learned that eating good nutritious foods

can make your appearance good and reduce
the risk of cancers and diseases.
ASSESS

Instruction: Create a personalize food log which has a nutritional value of the different food categories.

DAILY FOOD LOG

Sunday Food Food categories Remark

Breakfast hotdog protein Healthy food

rice carbohydrates Healthy food

Snack bread grains Healthy food

Lunch pancit with pork protein Healthy food

Snack cereals grains Unhealthy food

Dinner gulay vegetables Healthy food

Drinks water dairy Healthy food

Others

Monday Food Food categories Remark

Breakfast Rice Carbohydrates Healthy food

egg protein Healthy food

Snack bread grains Healthy food

Lunch Ginataang gulay vegetables Healthy food

Snack Biscuits grains Healthy food

Dinner Beef loaf protein Healthy food

Drinks water dairy Healthy food

Others

Tuesday Food Food categories Remark

Breakfast Egg with ampalaya Protein/vegetable Healthy food

rice carbohydrates Healthy food

Snack bread grains Healthy food

Lunch Corned beef protein Healthy food

Snack Burger protein Healthy food

Dinner Fried pork protein Healthy food

Drinks water dairy Healthy food

Others
Wednesday Food Food categories Remark

Breakfast Egg Protein Healthy food

rice carbohydrates Healthy food

Snack bread grains Healthy food

Lunch youngstown protein Healthy food

Snack Siomai protein Healthy food

Dinner Ginisang baguio beans Protein/vegetable Healthy food

with pork giniling

Drinks water dairy Healthy food

Others

Thursday Food Food categories Remark

Breakfast Egg Protein Healthy food

rice carbohydrates Healthy food

Snack bread grains Healthy food

Lunch Fried fish protein Healthy food

Snack Pancit canton grains Healthy food

Dinner Gulay vegetables Healthy food

Drinks water dairy Healthy food

Others

Friday Food Food categories Remark

Breakfast Fried chicken Protein Healthy food

rice carbohydrates Healthy food

Snack Bread Grains Healthy food

Lunch gulay vegetables Healthy food

Snack Fries vegetables Healthy food

Dinner Lechon manok protein Healthy food

Drinks water dairy Healthy food

Others

Saturday Food Food categories Remark

Breakfast Rice Carbohydrates Healthy food

egg protein Healthy food

Snack bread grains Healthy food

Lunch Fried pork protein Healthy food

Snack Cal cheese dairy Healthy food

Dinner Humba protein Healthy food

Drinks water dairy Healthy food

Others