Department of Education

SCHOOLS DIVISION OF CAMARINES SUR

LEARNING ACTIVITY SHEET IN PHYSICAL EDUCATION AND HEALTH 1

Worksheet no. 1.4 Quarter 1 – Week 3
MANAGING ONE’S DIET

Name of Student: Chyna Kiana M. Bragais

Learning Area-Grade Level: PHYSICAL EDUCATION AND HEALTH 1 – GRADE 11
Date: October, 29 2021

PRACTICE TASK 1
Directions: Assess and reflect on your eating habits. Answer the table below honestly.

My Eating Habits Yes/No

I eat a lot with my family and friends. Yes

I don’t mind eating a lot. Yes

I don’t eat before doing physical activities. No

Food is my happy pill and stress reliever. Yes

I feel happy when I eat. Yes

When I am depressed, I eat less. No

I feel compelled to eat every time we have a celebration. Yes

I don’t eat food when I’m watching TV or any sport event. No

I eat my meals regularly. I make sure that I don’t skip any meal. Yes

I eat more than three meals in a day. Yes

Processing Questions:
1. Do you follow a healthy eating routine? Why do you think that is?
• Yes, because excellent health and nutrition require a balanced diet. Many
chronic noncommunicable diseases, such as heart disease, diabetes, and
cancer, are prevented by it. A healthy diet requires a diversity of foods and
a reduction in sodium, carbohydrates, saturated and industrially generated
trans-fats. When we talk about healthy eating habits, we're talking about
eating foods that are both acceptable and necessary for our bodies. I have
 good eating habits since I eat a balanced diet and always include fruits and
vegetables in my meals. I prefer to eat healthy, natural foods. In that
scenario, my physique will be in good shape.

2. What eating habits do you believe you should change based on your self-
evaluation? Why?
• My stress eating habits need to be changed, and I should quit snacking on
junk foods because they are bad. Changing these poor habits can lead to a
healthy stomach and the prevention of digestive illnesses. At home and at
work, eat more fruits, low-fat dairy products, vegetables, and whole-grain
foods. Rather than eliminating bad meals from your diet, concentrate on
increasing healthy things. Every day, try to eat a family dinner at the
kitchen or dining table.

3. Which of your eating habits should you maintain? Why?

• Eating fruits and vegetables because they include a variety of nutrients that
can aid in the development of a healthy body. It has the potential to enrich
and expand our lives. Eating fruits and vegetables can also help us boost
our mental abilities. It helps to prevent illnesses such as heart attacks and
strokes. Fruits and vegetables, in short, can benefit us both physically and
emotionally. Drinking 8 glasses of water is another eating habit I should
keep. Drinking plenty of water can help our brain work better and prevent
dehydration.

PRACTICE TASK 2
MY PINGGANG PINOY
Directions: Draw your own healthy and yummy meal using the plate below. Follow
the Pinggang Pinoy: Healthy Food Plate for Filipino as your guide. You
may use any coloring materials. Be creative!

GROW
GLOW
GO
 PRACTICE TASK 3
Directions: Fill in the table below to create a weekly food guide. Schedule your meal
from Monday to Sunday.

Meal Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Boiled Egg 2 Egg Scrambled Sunny Side Fried Rice Oatmeal Green Tea
1 cup Fried Sandwich egg up with with Milk Whole
Rice Coffee 1 cup of 1 cup of cheese Water wheat
Water Banana Fried Rice Rice Water Milk Banana toast
Nuts French Berries
Toast

“Sinigang Bicol Adobong Tapa 1 cup “Adobong Sinigang Ginataang

na Isda” Express Baboy 1 of rice Kangkong na Hipon bangus 1
1 cup of 1 cup of cup of rice Water ” 1 cup of 1 cup of cup of rice
Rice rice Water Banana rice rice Water
Water Water Water Water

Ensaymada Sweet Green Maja Turon Banana

Camote
Strawberry Corn Mango with Blanca Orange cue
Cue,
Shake/ Mango Bagoong Water/ Juice/ Banana
Water/
Water Shake/ Water Grape Water Shake/
Juice
Water juice Water

Fried Fish Arroz Caldo Sinigang Beef Mixed Pinangat Chop Suey
Mixed 1 cup of na baboy Mechado Veggies 1 cup of 1 cup of
Veggies rice 1 cup of 1 cup of 1 cup of rice rice
1 cup of Water rice rice rice water Water
Rice Water Water Water
Water