Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Week 1

Breakfast Porridge + Porridge + Porridge + Porridge + Porridge + Porridge + Porridge +

banana banana banana banana banana banana banana

Snack
Riso soffiato / Riso soffiato / Riso soffiato /
apple peanut apple peanut apple peanut
butter butter butter

Lunch
POLLO + RISO + POLLO + RISO + POLLO + RISO + POrk + RISO + POrk + RISO + POrk + RISO + CHIDDU CA VOI
VERDURE VERDURE VERDURE VERDURE VERDURE VERDURE

Snack
Protein shake/ Protein shake/ Protein shake/ Protein shake/ Protein shake/ Protein shake/
Greek YOGURT Greek YOGURT Greek YOGURT Greek YOGURT Greek YOGURT Greek YOGURT
FRUIT FRUIT FRUIT FRUIT FRUIT FRUIT
 Dinner Shakshuka
lentils stew + lentils stew + lentils stew + Polpette di Polpette di CHIDDU CA VOI
carrots +spinach carrots +spinach carrots +spinach lenticchie con lenticchie con
salsa + salsa +
buckwheat buckwheat

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Week 2

Breakfast Porridge + Porridge + Porridge + Porridge + Porridge + Porridge + Porridge +

banana banana banana banana banana banana banana

Snack
Riso soffiato / Riso soffiato / Riso soffiato /
apple peanut apple peanut apple peanut
butter butter butter
Lunch
POLLO + RISO + POLLO + RISO + POLLO + RISO + POrk + RISO + POrk + RISO + POrk + RISO + CHIDDU CA VOI
VERDURE VERDURE VERDURE VERDURE VERDURE VERDURE

Snack
Protein shake/ Protein shake/ Protein shake/ Protein shake/ Protein shake/ Protein shake/
Greek YOGURT Greek YOGURT Greek YOGURT Greek YOGURT Greek YOGURT Greek YOGURT
FRUIT FRUIT FRUIT FRUIT FRUIT FRUIT

Dinner Shakshuka
Vegetarian Vegetarian Vegetarian Roasted Roasted CHIDDU CA VOI
Meatballs Made Meatballs Made Meatballs Made Butternut Butternut
With Chickpeas With Chickpeas With Chickpeas Squash and Squash and
and Miso and Miso and Miso Chickpeas Curry Chickpeas Curry