1st|July 2019 | #CruzCrew

One-Week Family Meal Plan

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Breakfast Church Rice + Eggs/ Bread + Butter Sandwich Cereals + Milk + Breakfast Burrito Cereals + Milk +
Hotdog Apples Banana

Lunch Church Rice +Pork Stew Rice + Tuna Rice + Fish Chicken & Pork BBQ Honey Glazed Rice + Tapsilog +
(Nilaga) Tinola Fried Chicken + Soup
Vegetable Salad, Soup
Kewpie Dressing

Dinner Church Rice + Ginisang LOMI Noodles Beef Burrito Rice + TOFU Pad Thai Noddles Pasta in Olive Oil
Ampalaya with (Grilled
TOFU & EGGS Tuna/Chicken)

Vegetable Salad
 2nd |July 2019 | #CruzCrew

One-Week Family Meal Plan

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Breakfast Church Rice + Eggs/ Bread + Butter Sandwich Cereals + Milk + Breakfast Burrito Cereals + Milk +
Hotdog Hot Hot Apples Banana
Chocolate/Coffee Chocolate/Coffee

Lunch Church Sweet & Sour Rice +Beef Stew Rice + Tinola Grilled Fish Fried Chicken Rice + Beef
Fish (Bulalo) Wings + Soup Brocolli
Vegetable Salad,
Kewpie Dressing

Dinner Church Mexican Rice + Fish Burrito Rice + TOFU Tom Yum Baked Macaroni
Enchilladas Noddles
Vegetable Salad
 3rd | July 2019 | #CruzCrew

One-Week Family Meal Plan

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Breakfast Church Bread + Butter Sandwich Cereals + Milk + Breakfast Burrito Cereals + Milk + Rice + Eggs/
Hot Hot Apples Banana Hotdog
Chocolate/Coffee Chocolate/Coffee

Lunch Church Bown Ric, Tortang Rice + Sinigang Rice + Fish Grilled Fish Mexican Chicken Bown Rice +
Talong (Pangat) & Rice Amapalaya con
Vegetable Salad carne (beef)
Mango/Watermelo
n

Dinner Church Mexican Soup Baked Burrito Rice + TOFU Ramen Lasagna
Chicken/Fish +
Potatoes Vegetable Salad

Vegetable Salad
 4th | July 2019 | #CruzCrew

One-Week Family Meal Plan

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Breakfast Church Bread + Cream Cereals + Milk + Bread + Cream Breakfast Burrito Cereals + Milk + Fried Rice + Daing
Cheese Apples Cheese Banana
Hot Hot
Chocolate/Coffee Chocolate/Coffee

Lunch Church Bown Rice + Pork PIZZA Rice + Fish Stew Grilled Fish Rice + Chicken Bown Rice +
Giniling Curry Beef Teriyaki

Watermelon Mango Banana Vegetable Salad Banana Yogurt

Dinner Church Misua Soup Baked Fish + Low Carb Mexican Italian Pesto Korean Bulgogi
Potatoes Beef Burrito Low Carb Chicken Pasta With TOFU
Casserole + Tortillas
Vegetable Salad