Yotam's Meal Plan

Day Breakfast Lunch Supper

Meat (Preferably Beef Meat ball/Mince +

or Chicken) + Boiled Carrots and
Sunday Skip Beans + Veg (Greens) G/beans stir fry
Boiled Fish + Veg
Grilled Beef
(available cut) +
Monday Coffee + Boiled Egg Greens
Chicken Breast + Chicken Gizzards +
Tuesday Coffee + Boiled Egg Greens Veg

Beef stew +
T- bone + boiled Mushroom + 2
beans + veg + lump of slices of whole
Wednesday Coffee + Boiled Egg nshima grain bread
Chicken Wrap
Beef/Chicken strips
and vegetable stir
Thursday Coffee + Boiled Egg fry
T-Bone +
Friday Coffee + Boiled Egg veg+Rice/Pasta Goat meat stew
Chicken + Veg +
Saturday Skip Nshima Fish in a foil + Veg

Note: Alchohol consumption in moderation, dinner can be accompanied by a glass of wine

Whole grain non refined carbs are allowed in moderation.
 Snacks
Cashew nuts/
Cucumbers/Smoothies/
Cheese/Fruits

glass of wine