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  • Ardei Gras Broccoli Ciuperci Rosii Morcovi Castraveti Varza Ridichi Ceapa Dovlecel Fasole Verde Spanac Ruccola Vinete Telina Usturoi Sfecla

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    Marcel Proust
    13 views7 pages
    This document provides meal plans for 7 days that include balanced macronutrients and a variety of healthy foods. Each day includes suggestions for breakfast, lunch, and dinner with a focus on lean proteins, vegetables, fruits, whole grains, and healthy fats. The meals aim to provide around 200g of protein, 100-300g of carbohydrates, and emphasize filling foods low in calories to support weight management and nutrition goals.

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    carbohidrati proteine hidrocarburi

    Original Title

    New Microscument

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    This document provides meal plans for 7 days that include balanced macronutrients and a variety of healthy foods. Each day includes suggestions for breakfast, lunch, and dinner with a focus on lean proteins, vegetables, fruits, whole grains, and healthy fats. The meals aim to provide around 200g of protein, 100-300g of carbohydrates, and emphasize filling foods low in calories to support weight management and nutrition goals.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    13 views7 pages

    Ardei Gras Broccoli Ciuperci Rosii Morcovi Castraveti Varza Ridichi Ceapa Dovlecel Fasole Verde Spanac Ruccola Vinete Telina Usturoi Sfecla

    Uploaded by

    Marcel Proust
    This document provides meal plans for 7 days that include balanced macronutrients and a variety of healthy foods. Each day includes suggestions for breakfast, lunch, and dinner with a focus on lean proteins, vegetables, fruits, whole grains, and healthy fats. The meals aim to provide around 200g of protein, 100-300g of carbohydrates, and emphasize filling foods low in calories to support weight management and nutrition goals.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 7

    Carbo-fibrosi(200- Proteine(100-200g) Carbo amidon Gustari

    300g) (100g gatit)


    Ardei gras Pui Cartofi Capsuni
    Broccoli Porc Cartofi dulci Afine
    Ciuperci Vita Orez Mure
    Rosii Peste Ovaz Zmeura
    Morcovi Branza Paste integrale Coacaze
    Castraveti Branza cottage Fasole Goji
    Varza 3 oua Mazare Merisoare
    Ridichi 1 felie de paine 200g iaurt
    integrale light
    Ceapa
    Dovlecel
    Fasole verde
    Spanac
    Ruccola
    Vinete
    Telina
    Usturoi
    Sfecla
    Ziua 1
    Mic dejun

    -cafea cu lapte

    -banana

    Pranz

    -piept de pui

    -salata

    -rosii

    -castraveti

    Cina

    -2 oua fierte

    -spanac salata

    Ziua 2
    Mic dejun

    -cafea cu lapte

    -banana

    Pranz

    -piept de pui

    -rosii

    -castraveti

    -ciuperci

    Cina

    -peste cu lamaie (200g)

    Ziua 3
    Mic dejun

    -cafea cu lapte

    -???

    Pranz

    -salata

    -rosii

    -castraveti

    -branza

    -sunca/pui (200g)

    Cina

    -2 oua fierte

    -salata spanac
    Ziua 4
    Mic dejun

    -cafea cu lapte

    -1 felie de paine prajita cu branza cubulete

    Pranz

    -carne pui gatita 200g

    -cartofi natur

    Cina

    -paste cu brocolli

    Ziua 5
    Mic dejun

    -cafea cu lapte

    -1 ou fiert

    -o rosie

    Pranz

    -salata

    -rosii

    -castraveti

    -branza

    -sunca/pui 100g

    Cina

    -peste cod 200g

    -orez/cartofi 50g

    Ziua 6
    Mic dejun

    Pranz

    Cina

    Ziua 7
    Mic dejun

    Pranz

    Cina

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