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  • Weekly Diet Menu: Monday Tuesday Wednesday

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    The document contains a weekly meal plan and grocery list for healthy eating. The meal plan lists breakfast, lunch and dinner options for each day of the week. The grocery list section headings include "The Basics of a Healthy Meal".

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    berisi template catatan diet

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    The document contains a weekly meal plan and grocery list for healthy eating. The meal plan lists breakfast, lunch and dinner options for each day of the week. The grocery list section headings include "The Basics of a Healthy Meal".

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    15 views6 pages

    Weekly Diet Menu: Monday Tuesday Wednesday

    Uploaded by

    siti
    The document contains a weekly meal plan and grocery list for healthy eating. The meal plan lists breakfast, lunch and dinner options for each day of the week. The grocery list section headings include "The Basics of a Healthy Meal".

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 6

    Weekly Diet

    Menu
    Monday Tuesday Wednesday

    Thursday Friday Saturday

    Sunday Snacks Budget


    WEEKLY
    MEAL PLAN
    SUN MON

    Breakfast : Breakfast :

    Lunch : Lunch :

    Dinner : Dinner :

    TUES WED

    Breakfast : Breakfast :

    Lunch : Lunch :

    Dinner : Dinner :

    THURS FRI

    Breakfast : Breakfast :

    Lunch : Lunch :

    Dinner : Dinner :

    SAT

    Breakfast :

    Lunch :

    Dinner :
    WEEK 4 WEEK 3 WEEK 2 WEEK 1
    BORCELLE

    MON
    TUE
    WED
    THU
    FRI
    MENU DIET TINA
    DESEMBER 2021

    SENIN SELASA
    HARI LIBUR DIET!
    RABU
    Protein Cokelat
    Smoothie Berry
    Smoothie Berry
    Kocok

    Sandwich Salad Telur


    Pizza Pepperoni
    Salad Oriental +

    Gaya NY
    Mangga Kering
    Sup Ayam dan

    Salad
    Salad Garden
    Sandwich Salad Telur

    + Sup Jamur
    Buah dan kacang
    Buah dan Kacang
    musiman
    Kue Cokelat
    Musiman

    KAMIS JUMAT SABTU


    Mangkuk Sayuran + Sup +
    Protein Stroberi
    Smoothie Berry Salad Caesar + Buah
    Kocok

    Kocok

    Sayuran + Sup
    Dada Ayam Panggang

    MINGGU

    + Nasi Merah
    Dada Ayam

    + Salad
    Salad Garden

    Buah dan Kacang Oatmeal + Sandwich


    Buah dan Kacang
    Tofurkey + Salad Garden
    Musiman
    Musiman
    MENU DIET TINA
    DESEMBER 2021

    SENIN SELASA
    HARI LIBUR DIET!
    RABU

    KAMIS JUMAT SABTU


    MINGGU
    MY HEALTHY MEAL
    GROCERY LIST
    The Basics of a Healthy Meal

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