80 DAY OBSESSION PLAN A -- Provided by: SoreyFitness.

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MEALS DAY 1 DAY 2 DAY 3 DAY 4 DAY 5
2 Eggs with diced tomato and Shakeology with Spinach or 2 Eggs with diced tomato and Shakeology with Spinach or 2 Eggs with diced tomato and
avocado with berries Greens Boost and Berries avocado with berries Greens Boost and berries avocado with berries
MEAL 1 Red + Green + Blue + Red + Green + Red + Green + Blue + Red + Green + Red + Green + Blue +
Purple Purple Purple Purple Purple

Egg Whites with Spinach and Egg Whites with Spinach and Egg Whites with Spinach and Egg Whites with Spinach and Egg Whites with Spinach and
PRE-WORKOUT Oatmeal with 1 Tsp Coconut oil Oatmeal with 1 Tsp Coconut oil Oatmeal with 1 Tsp Coconut oil Oatmeal with 1 Tsp Coconut oil Oatmeal with 1 Tsp Coconut oil
MEAL 2 60-90 MINUTES Red + Green + Yellow + Red + Green + Yellow + Red + Green + Yellow + Red + Green + Yellow + Red + Green + Yellow +
BEFORE WORKOUT 1Tsp 1Tsp 1Tsp 1Tsp 1Tsp

PRE-WORKOUTSUPPLEMENT
20-30 MINUTESBEFORE Energize Energize Energize Energize Energize

DURING WORKOUT Hydrate Hydrate Hydrate Hydrate Hydrate

Beachbody Beachbody
POST WORKOUT Beachbody Recover Beachbody Recover Beachbody Recover
SUPPLEMENT RIGHT Recover+ Berries Recover+ Apple
1 purple + Grapes + Grapes + Grapes
AFTER WORKOUT 1 purple

Shakeology or Whey Protein Chicken Breast with

POST WORKOUT Shakeology or Whey Chicken Breast with Shakeology or Whey
with Oats and 1 Tsp green beans and a
MEAL 3 1-2 HOURS Protein with Oats and 1 Tsp green beans and a Protein with Oats and 1 Tsp
Coconut Oil yam and ghee
AFTER WORKOUT Coconut Oil Red + Green + yam and ghee Coconut Oil Red + Green +
Red + Green + Yellow + Red + Green + Yellow +
Yellow + 1Tsp Red + Green + Yellow Yellow + 1Tsp
1Tsp 1Tsp

MEAL 4 – 12 Almonds – 12 Almonds –

Chicken Breast with Chicken Breast with
Taco Wrap - Turkey Chicken Breast with
Romaine Leuce, Veggies and Romaine Leuce, Veggies and Taco Wrap - Turkey
MEAL 5 Pine Nuts with oil & Olives with oil & vinegar
wrapped in leuce Romaine Leuce, Veggies and
wrapped in leuce
Veggies and flaxseed with Olives with oil & vinegar
vinegar 1 Red 1 Green 1 Orange 1 Red 1 Green 1 Orange Veggies and flaxseed with
oliveoil 1 Red 1 Green 1 Orange 1 Red 1 Green 1 Orange
1 tsp 1 tsp oliveoil 1 Red 1 Green 1 Orange
1 tsp

*Based on Plan A -- These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This is our personal meal plan
and should not be seen as a registered dietician’s plan. Always consult your doctor before starting a new meal plan.