DAYS Monday Tuesday Wednesday Thursday Friday Saturday Sunday

MEALS
Pre- 7 almonds + 7 almonds + 7 almonds + 2 7 almonds + 7 almonds + 7 almonds + 7 almonds +
2 walnuts + 2 walnuts + walnuts + 1 2 walnuts + 2 walnuts + 2 walnuts + 2 walnuts +
Breakfast 1 fig 1 fig fig 1 fig 1 fig 1 fig 1 fig

Banana Banana Banana Shake Banana Banana Banana Banana

Shake Shake Shake Shake Shake Shake
Breakfast 2 aloo 2 aloo 2 paneer 2 paneer 2 black 2 black
parantha + parantha + parantha + parantha + chana chana GO
curd curd curd curd parantha + parantha + BALLS!!
curd curd
Mid-Day
Fresh Fresh Fresh Fresh Fresh Fresh Fresh
Juice/Fruits Juice/Fruits Juice/Fruits Juice/Fruits Juice/Fruits Juice/Fruits Juice/Fruits

Lunch Dal + Rice + Rajma + Dal + Rice + Black Chana Dal + Rice + Rajma +
Roti + Rice + Roti Roti + + Rice + Roti + Rice + Roti GO
Vegetable + + Vegetable Vegetable + Roti + Vegetable + + Vegetable BALLS!!
salad + curd + salad + salad + curd + Vegetable + salad + curd + salad +
+ dessert curd + dessert salad + curd + dessert curd +
dessert + dessert dessert
Evening Besan Sandwich + Besan Cheela Egg + Toast Egg + Toast Sandwich +
Cheela Fried Fried GO
Snack Potatoes Potatoes BALLS!!

Dinner Non Veg + Dal + Rice + Non Veg + Dal + Rice + Non Veg + Non Veg +
Rice + Roti Roti + Rice + Roti + Roti + Rice + Roti Rice + Roti GO
+ Vegetable Vegetable + Vegetable + Vegetable + + Vegetable + Vegetable BALLS!!
+ salad + salad + curd salad + curd + salad + curd + salad + + salad +
curd + + dessert dessert + dessert curd + curd +
dessert dessert dessert