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  • Mealplan Fatloss 4-9okt

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    Dhani Maharani
    11 views2 pages
    This document provides a weekly meal plan for fat loss consisting of breakfast, snacks, lunch, and dinner for each day of the week. The meals include options like sari kedele, scrambled eggs, roti, telur rebus, yogurt, nasi, ikan bakar, udang, soto ayam, salad and other lean proteins and vegetables. The goal is to help with fat loss through a balanced diet with meals spaced regularly throughout the day.

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    This document provides a weekly meal plan for fat loss consisting of breakfast, snacks, lunch, and dinner for each day of the week. The meals include options like sari kedele, scrambled eggs, roti, telur rebus, yogurt, nasi, ikan bakar, udang, soto ayam, salad and other lean proteins and vegetables. The goal is to help with fat loss through a balanced diet with meals spaced regularly throughout the day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views2 pages

    Mealplan Fatloss 4-9okt

    Uploaded by

    Dhani Maharani
    This document provides a weekly meal plan for fat loss consisting of breakfast, snacks, lunch, and dinner for each day of the week. The meals include options like sari kedele, scrambled eggs, roti, telur rebus, yogurt, nasi, ikan bakar, udang, soto ayam, salad and other lean proteins and vegetables. The goal is to help with fat loss through a balanced diet with meals spaced regularly throughout the day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    10/5/21, 9:53 AM Mealplan Fatloss Lisfit

    Mealplan Fatloss Lisfit

    Senin - 04/10/21 Selasa - 05/10/21 Rabu - 06/10/21 Kamis - 07/10/21 Jumat - 08/10/21 Sabtu - 09/10/21 Minggu - 10/10/21

    07:00 - 08:00 07:00 - 08:00 07:00 - 08:00 07:00 - 08:00 07:00 - 08:00 07:00 - 08:00 07:00 - 20:00
    Breakfast :
    Breakfast
    Breakfast
    Breakfast :
    Breakfast : Breakfast :
    Free
    - sari kedelei 200ml(bole - susu lowfat + roti - roti dressing kacang -jagung rebus + telur rebus - jagung rebus 1 + dadar - tuna mix bayam
    gula kelapa atau tropicana) scramble egg 1 mix bayam
    + pisang 1 + alpukat 100 gr

    09:00 - 10:00 09:00 - 10:00 09:00 - 10:00 09:00 - 10:00 09:00 - 10:00 09:00 - 10:00
    Snack :
    Snack
    Snack
    Snack :
    Snack :
    Snack :

    - telur rebus 2 - buah potong - susu lowfat + pisang 1 - sop buah dengan susu - Green jus - susu lowfat 150 ml +
    lowfat pisang 1

    12:00 - 14:00 12:00 - 14:00 12:00 - 14:00 12:00 - 14:00 12:00 - 14:00 12:00 - 14:00
    Lunch :
    Lunch
    Lunch :
    Lunch :
    Lunch :
    Lunch :

    - nasi 4 sdm + udang rebus + - nasi 4 sdm + ikan bakar sambal - nasi + dendeng sapi balado + tumis
    - nasi 4 sdm + soto ayam dabu+ pokcoy rebus - nasi / lontong + gado daun pepaya - ramen shirataki
    sop bayam
    gado + dadar

    15:00 - 16:00 15:00 - 16:00 15:00 - 16:00 15:00 - 16:00 15:00 - 16:00 15:00 - 16:00
    Snack
    Snack
    Snack :
    Snack :
    Snack :
    Snack :

    - yogurt greek plain - yogurt greek plain - kelapa muda 1 - sop buah - Kelapa muda - Buah potong

    https://lisfits.com/mealplan-fatloss/ 1/2
    10/5/21, 9:53 AM Mealplan Fatloss Lisfit

    18:00 - 19:30 18:00 - 19:30 18:00 - 19:30 18:00 - 19:30 18:00 - 19:30 18:00 - 19:30
    Dinner :
    Dinner
    Dinner :
    Dinner :
    Dinner :
    Dinner :

    - nasi 4 sdm + ikan bakar sambal


    - nasi 4 sdm + soto ayam - nasi 4 sdm + udang rebus dabu+ pokcoy rebu - nasi / lontong + gado - salad sayur mix telur - dada ayam bakar +
    + sop bayam gado + sate ayam rebus lalapan

    https://lisfits.com/mealplan-fatloss/ 2/2

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