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  • Book 1

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    Hrishika Sansanwal
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    The document outlines a sample 3-day meal plan. Each day consists of amla or lemon juice in the morning, followed by a breakfast of oats, eggs, and bread. Lunch includes chapatis, curd, vegetables or chicken and a salad. Afternoon snacks are milk with almonds and walnuts. Dinners are similar to lunch with chapatis, curd, vegetables or chicken. The meal plan provides consistent, balanced meals and snacks each day.

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    Book1

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    The document outlines a sample 3-day meal plan. Each day consists of amla or lemon juice in the morning, followed by a breakfast of oats, eggs, and bread. Lunch includes chapatis, curd, vegetables or chicken and a salad. Afternoon snacks are milk with almonds and walnuts. Dinners are similar to lunch with chapatis, curd, vegetables or chicken. The meal plan provides consistent, balanced meals and snacks each day.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    12 views2 pages

    Book 1

    Uploaded by

    Hrishika Sansanwal
    The document outlines a sample 3-day meal plan. Each day consists of amla or lemon juice in the morning, followed by a breakfast of oats, eggs, and bread. Lunch includes chapatis, curd, vegetables or chicken and a salad. Afternoon snacks are milk with almonds and walnuts. Dinners are similar to lunch with chapatis, curd, vegetables or chicken. The meal plan provides consistent, balanced meals and snacks each day.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    of 2

    DAY 1 DAY 2

    4:00AM (Amla Juice/kerala Juice) 4:00AM


    7:00AM (lemon Water) 7:00AM
    9-9:30 AM Breakfast - 9-9:30 AM
    A bowl of Milk with Plain Oats
    2 Boiled eggs
    5 Multigrain Bread / 1 Pratha
    12-1:00Pm Lunch -
    3 Chapatis 12 - 1:00PM
    1 bowl of curd and vegetable
    1 plate of salad
    or Chicken
    04:30Pm Snack -
    1 cup of milk
    4 almonds and wlanuts 4:30 PM
    7-7:30Pm Dinner -
    3 Chapatis
    1 bowl of curd and vegetable 7-7:30 PM
    or Chicken
    Day 3
    (Amla Juice/ Kerala Juice) 4:00 AM ( Amla juice / kerala Juice)
    (lemon water) 7:00 AM (lemon Water )
    Breakfast - 9-9:30 AM Breakfast-
    a bowl of milk with plain oats A bowl of milk with plain oats
    2 boiled eggs 2 boiled eggs
    5 multigrain bread / 1 Pratha 5 multigrain bread/ 1 pratha
    / 2 Pudhe / 2 pudhe
    Lunch - 12-1:00Pm Lunch-
    3 chapatis 3 chapatis
    1 bowl of curd and vegetable 1 bowl of curd and vegetable
    1 plate of salad 1 plate of salad
    or chicken or chicken
    / 2 pudhe / 2 pudhe
    Snack 4:30 PM Snack
    1 cup of milk 1 cup of milk
    4 Almonds and walnuts 4 almonds and walnuts
    Dinner- 7-7:30 Pm Dinner -
    3 chapatis 3 chapatis
    1 bowl of curd and vegetable 1 bowl of curd and vegetable
    / 2 pudhe / 2 pudhe

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