Timing Food Added with food

1 litre of water

Oats(idly/dosa) with dried grapes with 1 55-8

Badham
BREAKFAST 8:00 AM Dates
spoon peanut butter 3 egg whites

MORNING SNACK 11:00 AM 1 handful of peanuts

Rice
LUNCH 1:00 PM 1 vegetable (compulsory) 2 full eggs
curd (compulsory)

EVENING SNACK 3:00 PM One hand of Sprouted grains

WORKOUT (45 MINS TO 1 HOUR)
POST EVE-SNACK 5:00 PM Fruit Salad
DINNER 8:00 PM Chappathi Weekly twice non-veg
1 handful of peanuts
9:00 PM 5 Badham
POST DINNER 20 dried grapes

9:30 PM 1 Cup of Milk

LAST MEAL 2 bananas
Total per day
Total per month
Total per year

Timing Food Added with food

Empty stomach 6:00 AM 4 glass water
For extreme heat 6.05 AM Aloe vera + Panagkarandu
body
6.15 AM 1 banana
WORKOUT (1 HOUR)
1 glass milk
4 dates
8:15 AM 2 potato
1 carrot
BREAKFAST 8:35 AM Breakfast + full egg
11:00 AM Rice + Sprouted grains
Rice +
LUNCH curd
2:00 PM
(compulsory)
5:00 PM Rice + full egg
DINNER 8:00 PM 1 banana
1 Cup of Milk+with
half honey
coconut + 4 dates
LAST MEAL Before sleep
Cost breakup
To gain weight:

Reduce body heat

Take 2500+ calories/day
Avoid over masturbation
75 Avoid weight gainers and bad food

15

55

20

30
40

45

30
310
9300
113150
Dates 500g 200
Almond 500g 400