DIET PLAN FOR DIABETES (NON VEGETAIAN)

DAY 1 DAY 5

MEAL TIMING MENU MEAL TIMING MENU

EARLY MORNING Soaked overnight half tsp fenugreek seeds (methi ) in a glass of water and EARLY MORNING Soaked overnight half tsp fenugreek seeds (methi ) in a glass of water and in
6:00-6:30AM in the early morning drink water and eat seeds 6:00-6:30AM the early morning drink water and eat seeds
BREAKFAST 1 bowl vegetable upma BREAKFAST 1 bowl vegetable poha
7:30-9:00AM 1-2 boiled egg white 7:30-9:00AM 1 cup milk tea
1 cup milk tea
MID MORNING 1 bowl fruits (apple, papaya, oranges, kiwi, pear, guava, jamun) MID MORNING 1 bowl fruits (apple, papaya, oranges, kiwi, pear, guava, jamun)
10:30-11:00AM 4-5 soaked almonds and 1soaked walnut 10:30-11:00AM 4-5 soaked almonds and 1soaked walnut
LUNCH 2-3 chapatti LUNCH 2-3 chapatti
12:30-2:00PM 1 bowl green vegetable 12:30-2:00PM 1 bowl green vegetable
1 plate salad 1 plate salad
MID EVENING 4:00- 1 bowl boiled chana MID EVENING 4:00- 1 bowl boiled chicken/ fish chat with veggies
5:00PM 5:00PM
DINNER 2-3 chapatti DINNER 2-3 chapatti
7:00-8:30PM 1 bowl dal 7:00-8:30PM 1 bowl dal
1 plate salad 1 plate salad
BED TIME 1 glass low fat milk BED TIME 1 glass low fat milk

DAY 2 DAY 6

MEAL TIMING MENU MEAL TIMING MENU

EARLY MORNING Soaked overnight half tsp fenugreek seeds (methi ) in a glass of water and EARLY MORNING Soaked overnight half tsp fenugreek seeds (methi ) in a glass of water and in
6:00-6:30AM in the early morning drink water and eat seeds 6:00-6:30AM the early morning drink water and eat seeds
BREAKFAST 7:30- 1 bowl vegetable oats BREAKFAST 1-2 stuffed chapatti (lauki, onion, carrot, radish, spinach, fenugreek leaves) 1
9:00AM 1 cup black tea/ 1 glass low fat milk 7:30-9:00AM cup milk
1-2 boiled egg white
MID MORNING 1 bowl fruits (apple, papaya, oranges, kiwi, pear, guava, jamun) MID MORNING 1 bowl fruits (apple, papaya, oranges, kiwi, pear, guava, jamun)
10:30-11:00AM 4-5 soaked almonds and 1soaked walnut 10:30-11:00AM 4-5 soaked almonds and 1soaked walnut
LUNCH 2-3 chapatti LUNCH 2-3 chapatti
12:30-2:00PM 1 bowl green vegetable 1 glass buttermilk 12:30-2:00PM 1 bowl green vegetable 1 plate salad
1 plate salad
MID EVENING 4:00- 1 roasted chana MID EVENING 4:00- 1 bowl boiled chana
5:00PM 5:00PM 1 glass vegetable soup
DINNER 2-3 chapatti DINNER 2-3 chapatti
7:00-8:30PM 1 bowl dal 7:00-8:30PM 1 bowl dal
1 plate salad 1 plate salad
BED TIME 1 glass low fat milk BED TIME 1 glass low fat milk

DAY 3 DAY 7

MEAL TIMING MENU MEAL TIMING MENU

EARLY MORNING Soaked overnight half tsp fenugreek seeds (methi ) in a glass of water and EARLY MORNING Soaked overnight half tsp fenugreek seeds (methi ) in a glass of water and in
6:00-6:30AM in the early morning drink water and eat seeds 6:00-6:30AM the early morning drink water and eat seeds
BREAKFAST 1-2 multigrain chapatti with green vegetable BREAKFAST 7:30- 1 bowl vegetable seviyan 1 cup milk tea
7:30-9:00AM 9:00AM
MID MORNING 1 bowl fruits (apple, papaya, oranges, kiwi, pear, guava, jamun) MID MORNING 1 bowl fruits (apple, papaya, oranges, kiwi, pear, guava, jamun)
10:30-11:00AM 4-5 soaked almonds and 1soaked walnut 10:30-11:00AM 4-5 soaked almonds and 1soaked walnut
LUNCH 2-3 chapatti LUNCH 2-3 chapatti
12:30-2:00PM 1 bowl green vegetable 1 plate salad 12:30-2:00PM 1 bowl green vegetable 1 plate salad
MID EVENING 4:00- 1 bowl sprouts MID EVENING 4:00- 1 bowl boiled chana and chickpea chat
5:00PM 5:00PM
DINNER 2-3 chapatti DINNER 2-3 chapatti
7:00-8:30PM 1 bowl dal 7:00-8:30PM 1 bowl dal
1 plate salad 1 plate salad
BED TIME 1 glass low fat milk with ½ tsp turmeric powder BED TIME 1 glass low fat milk

DAY 4 NOTE:

MEAL TIMING MENU Make sure to get your Hba1c test done before starting our medicine
EARLY MORNING Soaked overnight half tsp fenugreek seeds (methi ) in a glass of water and Do regular charting of your blood sugar level and decrease the insulin units if sugar level drops
Always carry sweet for use in emergency when blood sugar level is decrease
6:00-6:30AM in the early morning drink water and eat seeds
Avoid fried foods, junk foods and also eat too much fat
BREAKFAST 1-2 stuffed chapatti (lauki, onion, carrot, radish, spinach, fenugreek leaves) Eat fruits only apple, papaya, pear, kiwi, jamun, guava, musambi one fruit in a day
7:30-9:00AM 1 cup milk Avoid potato, sweet potato and taro root(arbi)
1-2 boiled egg white Use multigrain flour replace to wheat flour
MID MORNING 1 bowl fruits (apple, papaya, oranges, kiwi, pear, guava, jamun) 4-5 soaked Do exercise/ yoga properly
10:30-11:00AM almonds and 1soaked walnut Eat boiled or grilled chicken/ fish twice in a month
Have low fat milk/ tonned milk
LUNCH 2-3 chapatti Avoid adding salt in fruit and salads
12:30-2:00PM 1 bowl green vegetable
1 glass fresh buttermilk
1 plate salad
MID EVENING 4:00- 2-3 brown bread toast
5:00PM 1 glass vegetable soup
DINNER 2-3 chapatti
7:00-8:30PM 1 bowl dal
1 plate salad
BED TIME 1 glass low fat milk