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Diet
NAME :
Early Morning ( 6AM-7PM)
AGE:
WEIGT:
Lukewarm water with honey and lemon
HEIGHT:
BMI : Soaked almonds 4
KCALS:

Every Monday Breakfast (8AM-9AM)

for 4 Weeks
Besan cheela 2
OR
Sprouts paratha 2

Mid Morning ( 10AM-11AM)

Nuts 1 handful
Orange juice/ watermelon juice 1glass with 2 cumin
powder

Lunch (12PM-2PM)
Multigrain chapati 2 OR brown rice 1 bowl
Dal ½ bowl
Mixed veg 1bowl
Curd ½ bowl
Salad

TIP OF THE DAY Snack (4PM-6PM)

20 minutes Green tea / black coffee 1cup
Roasted makhana 1bowl

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+91 9313807816
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Dinner (8PM-9PM)
Multigrain chapati 2
Pointed gourd veg 1bowl Early Morning ( 6AM-7PM)
Take 1cup cumin tea with turmeric powder 30mins
before going to bed.
Lukewarm water with honey and lemon ; Soaked
Diet almonds 4

Every Tuesday
for 4 Weeks Breakfast (8AM-9AM)
muesli with skimmed milk 1bowl
OR
Corn flakes with skimmed milk bowl
TIP OF THE DAY
20 minutes Mid Morning ( 10AM-11AM)
Coconut water 1glass with 2 pinch cumin powder
Fruit chat 1bowl

Lunch (12PM-2PM)
multigrain chapati 2
Dal ½ bowl
Ivy gourd veg 1 bowl
Curd ½ bowl

Snack (4PM-6PM)
Green tea / black coffee 1cup
Roasted makhana 1 bowl

Dinner (8PM-9PM)
Multigrain chapati 2
Veg stew 1 bowl
Take 1cup cumin tea with turmeric powder 30mins
before going to bed.

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 +91 9313807815
+91 9313807816
support@sastadiet.com

Every
Wednesday for 4 Early Morning ( 6AM-7PM)
Lukewarm water with lemon and soaked almonds 4
Weeks
Breakfast (8AM-9AM)
Rawa idli 2
OR
Oats cheela 2

Mid Morning ( 10AM-11AM)

Nuts 1handful
with 2 pinch cumin powder

Lunch (12PM-2PM)
multigrain chapati 2
Dal ½ bowl
Paneer curry 1 bowl
Curd ½ bowl

Snack (4PM-6PM)
TIP OF THE DAY
Green tea / black coffee 1cup
20 minutes
Bhel 1bowl

Dinner (8PM-9PM)
Multigrain chapati 2
Soya curry 1bowl
Take 1cup cumin tea with turmeric powder 30mins
before going to bed.

#FITNESS-BHI-SAVINGS-BHI
 +91 9313807815
+91 9313807816
support@sastadiet.com

Every Thursday Early Morning ( 6AM-7PM)

Lukewarm water with lemon and soaked almonds 4
for 4 Weeks
Breakfast (8AM-9AM)
Oats apple smoothie 1glass
OR
Masala oats 1bowl

Mid Morning ( 10AM-11AM)

Coconut water with 2 pinch cumin powder
Fresh fruit

Lunch (12PM-2PM)
multigrain chapati 2
Dal ½ bowl
Veg stew 1 bowl
Curd ½ bowl

Snack (4PM-6PM)
TIP OF THE DAY
Green tea / black coffee 1cup
20 minutes
Seeds 1handful

Dinner (8PM-9PM)
Multigrain chapati 2
Mixed veg OR any green veg 1 bowl
Take 1cup cumin tea with turmeric powder 30mins
before going to bed.

#FITNESS-BHI-SAVINGS-BHI
 +91 9313807815
+91 9313807816
support@sastadiet.com

Every Friday for Early Morning ( 6AM-7PM)

Lukewarm water with lemon and soaked almonds 4
4 Weeks
Breakfast (8AM-9AM)
Corn flakes 1bowl
OR
Oats porridge 1bowl

Mid Morning ( 10AM-11AM)

Sprouts chat 1bowl
Lemonade with 2 pinch cumin powder

Lunch (12PM-2PM)
multigrain chapati 2
Dal ½ bowl
Peas- cabbage veg 1 bowl
Curd ½ bowl

TIP OF THE DAY

Snack (4PM-6PM)
20 minutes
Green tea / black coffee 1cup
Puffed rice 1bowl

Dinner (8PM-9PM)
Multigrain chapati 2
Beetroot carrot veg 1bowl
Take 1cup cumin tea with turmeric powder 30mins
before going to bed.

#FITNESS-BHI-SAVINGS-BHI
 +91 9313807815
+91 9313807816
support@sastadiet.com

Every Saturday Early Morning ( 6AM-7PM)

Lukewarm water with lemon and soaked almonds 4
for 4 Weeks
Breakfast (8AM-9AM)
Onion paratha 2
OR
Rawa cheela 2

Mid Morning ( 10AM-11AM)

Fruit chat 1bowl
Coconut water with 2 pinch cumin powder

Lunch (12PM-2PM)
multigrain chapati 2
Dal ½ bowl
Brinjal/ peas veg 1 bowl
Curd ½ bowl

TIP OF THE DAY

Snack (4PM-6PM)
20 minutes
Green tea / black coffee 1cup
Puffed rice 1bowl

Dinner (8PM-9PM)
Multigrain chapati 2
Rajma curry 1bowl OR channa curry 1 bowl
Take 1cup cumin tea with turmeric powder 30mins
before going to bed.

#FITNESS-BHI-SAVINGS-BHI
 +91 9313807815
+91 9313807816
support@sastadiet.com

Every Sunday Early Morning ( 6AM-7PM)

Lukewarm water with lemon and soaked almonds 4
for 4 Weeks
Breakfast (8AM-9AM)
Upma 1bowl
OR
Poha 1 bowl

Mid Morning ( 10AM-11AM)

seeds 1 handful
Green tea 1 cup with 2pinch cumin powder

Lunch (12PM-2PM)
Phasellus multigrain chapati 2
Dal ½ bowl
1 bowl
Curd ½ bowl

TIP OF THE DAY Snack (4PM-6PM)

20 minutes Green tea / black coffee 1cup
Bhel 1 bowl

Dinner (8PM-9PM)
Multigrain chapati 2
Mixed veg 1bowl
Take 1cup cumin tea with turmeric powder 30mins
before going to bed.
.

#FITNESS-BHI-SAVINGS-BHI