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  • Indian Weight Gain Diet Plan (2600 Calorie) - Healthkart Blog

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    This 3 sentence summary provides the key details about the 2600 calorie Indian weight gain diet plan: The diet plan outlines 5 meals per day including breakfast, mid-morning snack, lunch, evening snack and dinner, totaling 2600 calories to help with weight gain, and lists specific high calorie and protein rich Indian foods to incorporate at each meal such as milk, nuts, pulses, rice, roti, paneer, and mass gainers.

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    This 3 sentence summary provides the key details about the 2600 calorie Indian weight gain diet plan: The diet plan outlines 5 meals per day including breakfast, mid-morning snack, lunch, evening snack and dinner, totaling 2600 calories to help with weight gain, and lists specific high calorie and protein rich Indian foods to incorporate at each meal such as milk, nuts, pulses, rice, roti, paneer, and mass gainers.

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    174 views1 page

    Indian Weight Gain Diet Plan (2600 Calorie) - Healthkart Blog

    Uploaded by

    gana
    This 3 sentence summary provides the key details about the 2600 calorie Indian weight gain diet plan: The diet plan outlines 5 meals per day including breakfast, mid-morning snack, lunch, evening snack and dinner, totaling 2600 calories to help with weight gain, and lists specific high calorie and protein rich Indian foods to incorporate at each meal such as milk, nuts, pulses, rice, roti, paneer, and mass gainers.

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    © All Rights Reserved
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    10/5/22, 5:33 PM Indian Weight Gain Diet Plan (2600 Calorie) - Healthkart Blog

    2600 Calorie Indian Weight Gain Diet Plan

    TIME MEAL FOOD ITEMS PORTION SIZE

    6 AM -7 AM Early Mor Toned Milk + Almonds (Soaked) + Walnut 1 Glass + 5 + 5

    ning s

    8 AM – 9 AM Breakfast Broken Wheat Porridge (Dalia) OR 2 Bowl

        Whole wheat slices with Peanut butter 6 slices + 2 tbs

        Banana           2

    11 AM – 12 P Mid Morni Mass Gainer with Milk 1 Serving


    M ng

    2 PM – 3 PM Lunch Normal Roti+ Rice / Masala Dosa 3 Roti + 1 Cup /

     3 Dosas

        Paneer curry/ Sambhar/ 1 Cup

        Potato with curd 1 Cup

        Green Salad 1 Quarter Plate

        Fruit Juice 1 glass

    5 PM – 6 PM Evening Mass Gainer 1 Scoop

    8 PM -9 PM Dinner Normal Roti 3

        Pulse (Dal) / Egg white curry 1 Cup

        Seasonal Vegetables 1 Cup

    10:00 PM Bed Time Banana Shake + Almonds 1 Glass+ 5 Alm

    onds

    https://www.healthkart.com/connect/2600-calorie-indian-weight-gain-diet-plan/bid-6735 1/1

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