MEAL Mon Tuesday Wed Thurs Fri Sat Sun

EARLY lauki juice lauki juice methi dana methi dana methi dana water,almonds- methi dana methi dana
MORNING,8am water,almonds-5 water,almonds-5 5 water,almonds-5 water,almonds 5
8:30 papaya papaya fruit and milk fruit and milk fruit and milk fruit and milk fruit and milk

BREAKFAST10:00 lauki roti-1 lauki roti-1 poha with lots of vegies suji idli with vegies(2 idlis paneer sadwich (home oats poha with vegies- sprout moong chaat
n bowl of vegies) made 1 bowl
paneer from skimmed milk)
MID papaya and green tea 1 fruit and green tea 1 fruit and green tea 1 fruit and green tea 1 fruit and green tea 1 fruit and green tea 1 fruit and green tea
MORNING12:00

LUNCH 2:00-3:00 1 g lemon water 1 g lemon water 1 g water 1 g water 1 g water 1 g lemon water 1 g lemon water
1 plate salad 1 plate salad 1plate salad 1plate salad 1plate salad 1 plate salad 1 plate salad
1 bran roti 1 bran roti daal suji idli -2 paneer bhurji mix veg,raita rajma thin garvy
lauki sabji and dahi lauki sabji and raita brown rice -1 katori sambar-1 bowl 1 roti with bran 1 oats bran roti rice 2 serving spoon or
cooked roti-1

1 hr later green tea green tea green tea green tea green tea green tea green tea

Evening,5:00-6:00 bis and coffee bis & coffee/tea 2 oats biscuit and tea 2 oats biscuit and tea roasted chana&coffee 2 oats biscuit and tea tea and roasted chana

DINNER 8:00 salad,lauki sabji salad,lauki sabji 1 bowl salad and poha sanbar and 2 idli paneer sandwich oats and milk moong sprout chaat
10;00 1 katori dal papaya apple apple pear

BED TIME dahi/chach/lauki raita dahi/chach/lauki raita cinnamon water cinnamon water cinnamon water cinnamon water cinnamon water

salt on this day wld paneer shd be home made

be senda namak of double toned milk

Instructions 2 days u hv to follow

lauki plan with senda
namak.

milk has to be sugar will not be eat slowly and take for cinnamon(dalchini) OR you can also boil you can add 1/4 tsp of Roasted chana should
double toned added to green tea small bites-make this water add a pinch of piece of cinnamon in honey to cinnamon water not be more than 1
as practice. cinnamon powder water for some time and handful of and
(made at home by then drink water when nonsalted
grinding cinnamon) to I its warm.
gl warm water and
drink.