Food Item Quantity Fats(gms)

Upon waking Up

Drink 1L luke warm water squeeze 1 lemon & add a

pintch of turmeric.
MORNING TEA
1 cup green tea
BREAKFAST

1 Glass palak(Spinach)smoothie palak smoothie recipe -

Ingradients-
palak-100g
coriander -100g Blend all the above
Mint-1-2 leaves items with little water
1 small Cucumber in a mixer & drink it.
carrot -1 no.
curd- 2spoon
Black pepper -2no.
black salt for taste.
BRUNCH 1 green apple/orange/200 ml buttermilk/
fist full sproutes.

Lunch
100gm paneer
100gm brown rice (weigh in coocked form)
100gm capsicum (You can make pulao by using all the above items, use ghee for cook
Evening
1L luke warm water with 1tsp honey/aad 1tsp apple
cider vinegar in it
Dinner

150g green veggies (bottel gourd,cauliflower,cabbage.)
100g brown rice (cooked).can make khichadi
*In b/w if you feel hungry,you can use add
*Drink 5-6liter water for male or 4-5liter w
*Complete your meal everyday,don't skip
*Include some strength training along with
*You can take 2-3 green teas without suga
 Carbs(gms) Protien(gms) calories

above items, use ghee for cooking, all the spices are allowed.)

ou feel hungry,you can use additional buttermilk.

ter water for male or 4-5liter water for female daily
your meal everyday,don't skip any meal.
me strength training along with cardio (running).After detox i will send a well planed exercise routine.
ke 2-3 green teas without sugar or sugar free daily