SHAKE MIX & MATCH

Clean shakes mix and match guide

Shakes are a huge part of the Clean Cleanse. Having a shake a day is also a good
practice to maintain after your Cleanse. Use this guide to explore the world of
healthy shakes and find out what you enjoy. Feel free to use any combination of the
ingredients below. Don’t forget to add your Cleanse Shake packets.

Base Ingredients: Fruits and Vegetables:

• coconut water
• brewed herbal tea or yerba mate
• nut milks (almond, hazelnut, walnut, cashew,
brazil, pine nut, chestnut)
• seed milks (pumpkin, hemp, sunflower, sesame)
• teccino (coffee alternative)
• water
• handfuls of greens (kale, spinach, swiss chard,
dandelion, nettles, watercress, sprouts, etc.)
• cucumbers or celery (very hydrating!)
• fruit for Clean Gut: ONLY fresh or frozen berries
• fruit for Clean Cleanse: all EXCEPT for
strawberries, grapes, bananas, oranges, grape
fruit
• fruit for Clean Refresh: all

Sweeteners: Extras:
• stevia • green powders (such as Clean Greens)
• yacon (tastes like molasses, high in vitamins and • sea salt
minerals): ONLY Clean Cleanse and Refresh
• chlorophyll
• coconut nectar: (crystals or liquid) ONLY Clean
Cleanse and Refresh • maca (has a great caramel flavor, high in energy
and libido boosting vitamins and minerals)
• dates and other dried fruit (use sparingly): ONLY
Clean Cleanse and Refresh • lucuma
• acai powder
Fats and Protein: • mesquite (wonderful smoked and slight
molasses flavor)
• whole nuts (almond, hazelnut, walnut, pecan,
macadamia, cashew, brazil, pine nut, chestnut) • chlorella tablets
• nut butter • ginseng or herbal tinctures (customize for what
you need)
• seeds (hemp, flax, sunflower, sesame, pumpkin)
• raw cacao
• seed butter
• carob powder
• coconut milk
• cinnamon
• coconut manna ( flesh and oil mixed together)
• vanilla (powder or extract)
• shredded coconut
• nutmeg
• coconut oil
• ginger (minced root or powder)
• avocado
• fresh vegetable juice
• flax oil
• hemp or brown rice protein powder (Plant Fusion,
Living Harvest, Sun Warrior,Peaceful Planet- the
quinoa one not the soy)
• spirulina
• bee pollen
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 SHAKE RECIPES
Shakes for Clean Cleanse, Gut and Refresh

S h ake s
Almond Milk
[Cleanse, Gut and Refresh]
Flavor with vanilla, cardamom, nutmeg, or raw cacao to make chocolate milk or just leave it
plain. It’s delicious whatever you do. You can also use the leftover pulp for nut burgers or in clean
cookies. . . feel free to experiment!
• 1 cup organic, raw almonds
• 3 cups fresh water

Directions: Soak the almonds in enough water to cover (with an inch or two above the almonds)
for 2-8 hours, to unlock the enzyme inhibitors (It’s really easy to let them soak overnight if you’re
using the milk in a morning shake). Strain, rinse well and add to a blender. Add 3 cups of fresh
water and blend for 45 seconds, until the almonds are broken down. Strain through a fine mesh
strainer (saving the pulp to use for other recipes). Store both pulp and milk in an airtight container
in the fridge for up to 4 days.

Recipe: Frank Giglio

Sunflower Seed Milk

[Cleanse, Gut and Refresh]
• 2 tablespoons sunflower seed butter (unsweetened)
• 4 cups filtered or spring water
• a pinch of sea salt (if using unsalted butter)
• optional: dash of stevia or cinnamon to taste

Directions: Blend until creamy, keeps in fridge for up to a week.

Recipe: Jenny Nelson

Kiwi Lime Slushy

[Cleanse and Refresh Only]
This requires you to freeze fruit beforehand, so unless you can find frozen kiwis, you’ll need to do
some planning. But this is so worth it. This is a very adjustable recipe, you can always use any kind
of frozen fruit and make delicious variations.
• juice of 1 lime
• 2 kiwis, peeled, quartered and frozen (ahead of time)
• 12 oz club soda
• 4 ice cubes

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 • 1/4 tsp stevia leaf powder, or 2-4 drops stevia liquid (to taste)

Directions: Blend well on high until the ice cubes are mostly broken up. The desired consistency is
that of those convenience store slushys, so be mindful not to over-blend.

Recipe: Frank Giglio

Almond Butter Berry Shake

[Cleanse, Gut and Refresh]
• 12 ounces coconut milk (unsweetened)
• 1/4 cup almond butter
• 1/2 cup frozen blackberries
• 1/4 teaspoon vanilla powder (you can also use vanilla extract in liquid form)
• 1 teaspoon maca (highly recommended but if you don’t have this, the recipe will still work)
• A few drops of stevia (adjust to taste)
• optional: cacao nibs or coconut flakes

Directions: Place all ingredients into a blender and blend until smooth for 30-45 seconds.

Recipe: Frank Giglio

Just Peachy
[Cleanse and Refresh Only]
What fruit is high in niacin, potassium, calcium, vitamin A and beta carotene, a great urinary
and digestive tonic, a kidney cleanser and an excellent source of fiber? Peaches! The sweetness
is balanced out with protein and healthy fat additions, making this a creamy and energizing
breakfast (or dinner) for cleansers or anyone who just wants a sweet treat. So pull out your
blender and enjoy!
• 1 cup frozen peaches
• 1/4 cup pecans
• 2 cups whole fat coconut milk
• 2 teaspoons pumpkin pie spice (most health food stores have this in bulk, but you can also use a
mix of cinnamon, nutmeg and allspice)
• 1 teaspoon freshly grated ginger
• optional: a packet of Cleanse shake, Refresh shake powder (or any Clean-approved protein
powder)

Directions: Blend until smooth and creamy. Top with a few sprinkles of toasted (or raw) coconut
for extra crunchy treat. Delicious.

Recipe: Frank Giglio

Gre en S h ake s
We all know how important greens are to our health, for vitamins and minerals and overall
nutrition, but did you know that you can incorporate them into your day to day routine even if
two of those meals are liquids? Hello, green shakes. They’re like a burst of energy that you can feel
in every cell, making you feel nourished, satiated and ALIVE. Here’s a few yummy recipes to get
your daily dose of green love.
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Becky’s Morning Shake
[Cleanse, Gut and Refresh]
• 8 ounces of water
• 3-4 ounces of nut or hemp seed or rice milk (unsweetened)
• 1/2 of an avocado
• 1 giant handful of the dark leafy green of your choice (kale, spinach, swiss chard)
• 2 teaspoons organic almond butter
• a pinch of sea salt
• a packet of Cleanse shake, Refresh shake powder (or any Clean-approved protein powder)
• optional: additional fiber ( flax meal or chia seeds)
• optional: sweetener to taste (stevia, coconut nectar, brown rice syrup)
• optional: 1 tablespoon carob or raw cacao powder

Directions: Blend until smooth and creamy. This recipe makes a lot, so it can be one serving, or
you can save some and have the rest as a snack later- depending on your individual hunger that
day!

Chocolate Mint Shake

[Cleanse, Gut and Refresh]
• 1-2 tablespoons hemp seeds (or 1/4 cup nut of your choice- almond, pecan, walnut,
cashew, etc.)
• 1 cup almond or coconut milk
• 1/4 cup fresh mint leaves (you can use organic mint extract if you can’t find fresh mint leaves)
• 2 tablespoons mint flavored chlorophyll ( found in the supplement section of any health food
store)
• 1 giant handful of the dark leafy green of your choice (kale, spinach, swiss chard)
• 1/2 tablespoon raw cocoa OR carob powder
• 1/2 cup water (add slowly until it’s the desired consistency, you may not need it all)
• optional: a packet of Cleanse shake, Refresh shake powder (or any Clean-approved protein
powder)
Directions: Blend all ingredients until smooth, adding additional water only as necessary and to
yield desired consistency. Enjoy!

Sweet & Simple Green

[Cleanse and Refresh Only]
• 8 ounces non-dairy milk (almond, coconut, rice)
• 2 giant handfuls of spinach
• 1 mango, peeled and diced
• optional: a packet of Cleanse shake, Refresh shake powder (or any Clean-approved protein
powder)

Directions: Blend all ingredients until smooth and enjoy this amazing and detoxifying meal.

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 C l ean Team Memb er ’s Fav orit e S h ake s
Note: If any of the recipes below call for Clean Cleanse or Refresh shake powder, but you’re not
using our kit, it’s totally fine. Just make sure you’re getting protein in some form (nuts, seeds,
spirulina, or another protein powder). If you want extra fiber, you can use flax seed meal or chia
seeds. Or just load up on those dark leafy greens throughout your day, which is the absolute best
way to get your fiber!

Meal in a Mason Jar from Jenny [Coach/Content/Chef ]

[Cleanse, Gut and Refresh]
• 1/4 cup liquid mint flavored chlorophyll (I use Nature’s Way)
• one tiny handful macadamia nuts
• 1 heaping tablespoon almond butter (if you’re really active/hungry feel free to add more)
• 1/2 cup water (more or less depending on how thick you like it, add slowly as you’re blending to
your own preference)
• a pinch of cinnamon (stabilizes blood sugar levels and is delicious)
• a spoonful of coconut manna (you can also use coconut oil)
• 1-2 tablespoons Clean Greens
• optional: a packet of Chocolate Cleanse shake, Refresh shake powder (or any Clean-approved
protein powder)
• optional: stevia
• optional: coconut or almond milk (or extra water) as needed to make it as thick and creamy or
as thin as you want

Directions: Blend all ingredients together until smooth and creamy. I don’t mind if the macadamia
nuts don’t blend up entirely, the chewing action slows me down so I don’t drink this very filling
shake too fast! Making it super thick and creamy helps with that too. Enjoy as slowly as possible.
Note: This shake is very low glycemic. This keeps you energized and satiated for hours and our
bodies burn the fat and protein as the most efficient sources of fuel available! Blood sugar remains
stable so there’s no insulin spike and subsequent crash. The shake powder has stevia in it and the
mint chlorophyll is naturally sweet but you can always add stevia to the shake if you like.

Anthony’s Sweet Berry Shake from Kaya [Customer Support]

[Cleanse, Gut and Refresh]
• 1 cup almond milk
• ½ cup frozen raspberries
• ½ cup frozen blackberries
• half of an avocado
• 1 tablespoon almond butter
• a generous dash of cinnamon
• handful of kale (optional but highly recommended)

Directions: Blend it up and enjoy!

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Daily Fuel from Bonnie [Customer Support]
[Cleanse, Gut and Refresh]
• 12 ounces unsweetened coconut milk
• 1 tablespoon raw cacao
• 1 tablespoon raw almond butter
• 4 fresh figs and/or mixed berries (raspberries, blueberries, blackberries) * use only berries for
Clean Gut program
• 1 teaspoon organic vanilla extract
• optional: a packet of Chocolate Cleanse shake, Refresh shake powder (or any Clean-approved
protein powder)
• 1 teaspoon Clean Greens
• dash of cinnamon (to taste)
• Optional: 2 teaspoons peeled and minced ginger

Directions: Blend up until creamy. I also recommend sprinkling 1 teaspoon unsweetened coconut
flakes & cacao nibs on top.

A Little Nutty, Seedy and Fruity from Albert [Clean Partner]

[Cleanse and Refresh Only]
• 1 cup almond milk
• 1 mango, peeled and pitted ( fresh or frozen)
• 1 tablespoon coconut oil or manna
• a handful of blueberries ( fresh or frozen)
• a tablespoon of tahini
• 5-6 whole raw cacao beans (or a tablespoon of raw cacao nibs)
• a few teaspoons of shredded coconut

Directions: Blend up and pour into glass.

Clean Creamsicle from Shannon [Wellness Coach]

[Refresh Only]
• 1 banana, fresh or frozen
• 1 orange, peeled
• 1 tablespoon ground flax seed
• 1 tablespoon vanilla extract
• 2 tablespoons coconut oil, melted
• 2 large handfuls of greens (spinach or kale or greens of your choice)
• 8 oz coconut milk (add more if a thinner consistency is desired)
• optional: a packet of Vanilla Cleanse shake, Refresh shake powder (or any Clean-approved
protein powder)

Directions: Blend it up and enjoy!

Sweet and Nutty from Hema [Customer Support/Admin]

[Cleanse and Refresh Only]
• 1/2 cup of almond milk

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 • 1/4 cup of filtered water
• 4 ice cubes
• 1/4 avocado
• 1/4 cup of frozen blueberries - or fresh if in season
• 1/4 cup frozen mangoes or frozen pineapple
• 1/4 teaspoon cinnamon
• 1 chopped fig
• fresh mint to taste
• 6 leaves of fresh baby spinach
• optional: a packet of Chocolate Cleanse shake, Refresh shake powder (or any Clean-approved
protein powder)

Directions: Blend and enjoy!

Green Chocolate Cherry from Jessi [wellness coach]

[Cleanse and Refresh Only]
• 8-10 ounces Mocha teccino (coffee alternative)
• 4-6 ounces unsweetened almond milk
• 2 tablespoons cacao powder
• 1-2 tablespoons hemp seed
• 1 tablespoon coconut oil
• 1 cup cherries ( fresh or frozen)
• 1 cup spinach
• optional: a packet of Chocolate Cleanse shake, Refresh shake powder (or any Clean-approved
protein powder)
• optional: 1 tablespoon of ground flax

Directions: Blend up and enjoy!

My Morning Addiction from Patricia [Clean Nurse Practitioner]

[Cleanse, Gut and Refresh]
• 1 cup almond or coconut milk
• 1 cup frozen blueberries
• 1-2 tablespoons coconut flakes
• 1 heaping tablespoon almonds
• 1 handful spinach or kale
• optional: a packet of Cleanse shake, Refresh shake powder (or any Clean-approved protein
powder)
• optional: 1 tablespoon of ground flax

Directions: Blend all ingredients until smooth and enjoy.

Lean, Green and Clean from Dhru [Clean CEO]

[Cleanse, Gut and Refresh]
• 3 cups spinach
• 1 cup frozen blueberries (or raspberries, blackberries, mangoes, papaya, whatever fruit you
like)* Berries only for Clean Gut Program.

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• 1 tablespoon flax oil
• 1 tablespoon maca powder (optional, but so energizing and delicious, it’s definitely
recommended!)
• 1 tablespoon spirulina AND/OR 1 scoop Clean Greens
• 1 cup almond milk
• a few drops of stevia to taste ( for desired sweetness, although you may not need it with the
berries)

Directions: Blend until creamy.

“Peanut Butter” Jelly Time from John H [team culture]

[Cleanse, Gut and Refresh]
• 1/2 cup frozen blueberries
• 2 dashes cinnamon
• 1 tablespoon almond butter
• 8 ounces of water (or Yerba Mate tea or almond milk)
• 1 teaspoon tahini
• 2 handfuls of fresh greens (kale, spinach, lettuce, chard)
• optional: a packet of Chocolate Cleanse shake, Refresh shake powder (or any Clean-approved
protein powder)
• optional: 1 tablespoon of ground flax

Directions: Blend and enjoy! This is my staple. The more almond butter and berries (don’t be
afraid to switch it up with raspberries or cherries) the more like a PB&J “dessert” it tastes like.

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