At The Cinnamon Kitchen, we want to

make snacking nourishing as well as

delicious for you!

Everything we make is plant based and

free of refined sugar and preservatives.

Every TCK product is made of clean,

wholesome, high-quality ingredients

leading to an unmatched nutritional

profile.

We believe in handmade, small batch

production with lots of love and care so

that you can easily practice mindful

eating in todays fast paced life.

 Priyasha Saluja
- Chef and Founder

She was motivated to start the brand after

struggling with PCOS for years and learning

how to heal her body with the power of

clean, healthy and nutritious food.

She started TCK as Instagram page, aimed at

documenting her healthy eating journey and
was drawn to start the brand with the

power of clean, healthy, nutritious food.

What started as a small home kitchen soon

began attracting regular clients.

 MANGO PEACH

SMOOTHIE

2 slices of frozen alphonso mangoes

1 big peach
60ml aloe vera (optional)
90ml coconut milk

Blend together in a high speed blender.

Transfer to a bowl and top with nuts and

seeds of choice.
Cherries, mangoes, pumpkin and

sunflower seeds make for good toppings.

We recommend adding some sort of nut

butter (almond, peanut) to slow down the

uptake of natural sugars.

 GREEN SMOOTHIE
BOWL

Handful of spinach/kale
2-3 wedges frozen pineapple
Half frozen banana
3-4 tbsp oats
60ml aloe vera
60ml coconut milk

Blend in a high speed blender.

Transfer to a bowl and top with nuts and

seeds of choice.
Pineapple, mango, shredded coconut

make great toppings.

 FIG & STRAWBERRY
PROTEIN SMOOTHIE

4 medium strawberry
2 ripe figs
90gms coconut milk
90gms aloe vera
1tbsp cacao nibs (optional)
2-3 tbsp unflavoured protein powder
1tsp maple syrup/honey or half a date (optional)

Blend!
Add ice or water to adjust consistency
 TIPS FOR SMOOTHIES!

Aloe vera is a silent savior!

Although it doesn't add much to the taste,
it plays a major role in improvement of
your gut health.

Always pair smoothies with a fat.

Nut butter, buts & seeds or coconut leads
lesser insulin spike.

For breakfast, it is ideal to have a combination

of fats and proteins.
Grains should be ideally avoided.

 BLISS BALLS

1/4th cup almonds

Half of 1/4th cup walnuts
1tsp oats
1-1.5tbsp raw cacao powder

Blend together until it forms a flour.

Don’t overmix as the natural oils of
the nuts will come out.

Add 1tsp peanut butter + 4 kimia/medjool dates.

Blend together and shape into balls.

This recipe will make 4 balls of roughly 30gms
each.

STORAGE:
This recipe can be prepared beforehand and
stored in the fridge in an airtight container for
upto 15 days.
 RECOMMENDED BRANDS:

Coconut milk, shredded coconut- Urban Platter

Aloe Vera- Kapiva

Protein powder- Cosmix

Nut Butters- The Cinnamon Kitchen

Nuts and seeds- Zama organics

Fruits and veggies- Nature’s Soul Defence colony,

Krishi Cress, Prodigal Farms

+91 95828 27019

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