#1.

Peaches and Cream Oatmeal Smoothie

Number of servings: 1
Serving size: 1 smoothie
Calories: 331 ; Fat: 4 ; Fiber: 5 ; Protein: 29 ; Carbohydrates: 46

Peaches and Cream Oatmeal Smoothie Ingredients:

 1 cup frozen peach slices

 1 cup Greek yogurt (I like unsweetened, but peach flavor is excellent here)

 ¼ cup oatmeal

 ¼ teaspoon vanilla extract

 1 cup almond milk

#2. Coconut Mango Shake

Allow the seeds to soak in your fridge for 8 hours (I do this overnight) shake the jar a
couple times before you go to bed and a couple times in the morning before you make
the shake. This will allow the seeds to better expand.

Number of servings: 1
Serving size: 1 smoothie
Calories: 235; Fat: 11; Fiber: 12; Protein: 7; Carbohydrates: 29

Coconut Mango Shake Ingredients:

 2 tablespoons Chia seeds

 1 cup Coconut milk (can substitute with Almond milk)

 ½ teaspoon vanilla extract

 ½ cup chopped frozen organic mango

 ½ teaspoon flaked coconut (optional)

#3. Berry Banana Breakfast Smoothie (skinny Jamba Juice®
copycat)

Strawberries, blueberries, raspberries, banana, and apple are all very rich in Vitamin C
and antioxidants, making this Berry Banana Breakfast Smoothie a nutritional
powerhouse. As a bonus, this smoothie is metabolism boosting, further aiding in weight
loss and weight maintenance.

This yummy Jamba Juice® copycat is delicious and easy to make on the busiest
mornings, if you prefer a “greener” shake leave the top leaves on your strawberries and
add a ½ cup of spinach, you won’t be able to taste them, but you will benefit from the
added healthy boost.

Cut and freeze the banana for 4 or more hours (do this the night before) and freeze all
of the berries if not already frozen, this will make a thicker, colder shake.

Number of servings: 1
Serving size: 1 smoothie
Calories: 332 ; Fat: 3 ; Fiber: 14 ; Protein: 4 ; Carbohydrates: 77

Berry Banana Ingredients:

 1 banana

 ½ cup strawberries

 ½ cup blueberries

 ½ cup raspberries

 1 apple, cored and sliced

 1 cup almond milk

#4. Skinny Orange Dream Smoothie (skinny Jamba Juice®

copycat)
Number of servings: 1
Serving size: 1 smoothie
Calories: 129; Fat: 0; Fiber: 1.5; Protein: 10; Carbohydrates: 25

Skinny Orange Dream Smoothie Ingredients:

 1 orange, peeled

 1 teaspoon vanilla extract

 1 teaspoon honey

 1/4 cup Almond milk

 1/4 cup Greek yogurt

 1/2 cup ice

#5. Creamy Chia Seed Piña Colada

This make ahead breakfast ensures a fast and efficent morning, and keeps you full for
hours.

Soak the chia seeds in the milk overnight in the fridge. Blend with the pineapple, yogurt,
coconut and coconut oil.

Number of servings: 1
Serving size: 1 smoothie
Calories: 289 ; Fat: 15 ; Fiber: 7 ; Protein: 16 ; Carbohydrates: 24

Creamy Chia Seed Piña Colada Ingredients:

 1 tablespoon Chia seeds

 1 cup coconut milk

 1 cup frozen pineapple chunks

 ½ cup Greek yogurt (I like unsweetened, but coconut flavor is excellent here)

 1 teaspoon flaked coconut

 1 teaspoon coconut oil (optional)

 1 lime wedge to garnish (optional)

#7. Banana Oatmeal Breakfast Smoothie

Number of servings: 1
Serving size: 1 smoothie
Calories: 279 ; Fat: 3 ; Fiber: 6 ; Protein: 17 ; Carbohydrates: 49

Banana Oatmeal Breakfast Smoothie Ingredients:

 1/4 cup old-fashioned rolled oats

 1/2 cup plain low-fat yogurt

 1 banana, cut into thirds

 1/2 cup almond milk

 1 teaspoon honey (optional)

 1/4 teaspoon ground cinnamon

#8. Strawberry Banana Breakfast Smoothie

Number of servings: 1
Serving size: 1 smoothie
Calories: 165 ; Fat: 2 ; Fiber: 6 ; Protein: 3; Carbohydrates: 37

Strawberry Banana Breakfast Smoothie Ingredients:

 ½ cup strawberries

 1 banana

 1 cup raw spinach

 ½ cup almond milk

 1 teaspoon vanilla extract

#10. Berry Green Smoothie

umber of servings: 1
Serving size: 1 smoothie
Calories: 95 ; Fat: 0 ; Fiber: 7 ; Protein: 3 ; Carbohydrates: 22

Berry Green Smoothie Ingredients:

 ½ cup strawberries

 ½ cup blueberries

 ¼ cup raspberries

 2 cups spinach

 1 cup water

 1 cup ice