Smoothies

1. Tropical Passion Smoothie

1/2 banana
5 strawberries
1 c chopped pineapple
1/2 c almond milk
1 large peeled orange
handful of ice

Macros: 216 Calories, 2.8 g Protein, 3.8 Fat, 50.7 g Carbs, 5.2g Fiber

3. Very Berry Smoothie

5 strawberries
1 c fresh blueberries
1 large orange
1/2 c almond milk handful of ice

Macros: 164 Calories, 2.8 g Protein, 4g Fat, 47.8g Carbs, 5g Fiber

4. Peanut Butter Banana Shake

1 ripe banana
1 TBS natural peanut butter
1 c almond milk
1/2 scoop vanilla protein powder
2 handfuls of ice

Macros: 390 Calories, 29.2 g Protein, 17.1 Fat, 41.1 g Carbs, 6 g Fiber

Strawberry Milkshake Smoothie-260

1/2

bananas

3/4

cup greek yogurt

1 cup low-fat milk

1 tbsp ground flaxseed

11/2 cups frozen strawberries

1/2

cup frozen peaches (or pineapple)

Berry Good Workout Smoothie

Get the energy you need to power through your workout in minutes with this easy-tomake smoothie recipe. For an extra dose of calcium, try adding a teaspoon
of Organic Kale Powder.
SERVINGS: 1
1 c chopped strawberries
1 c blueberries
c raspberries
2 Tbsp honey
1 tsp fresh lemon juice
c ice cubes
BLEND all ingredients.
NUTRITION (per serving) 162.5 cals, 1 g fat, 0.1 g sat fat, 5 mg sodium, 41.5 g
carbs, 32 g sugars, 6 g fiber, 2 g protein

Peanut Butter Banana Smoothie-335/serving

Ingredients/4 servings

2 bananas, broken into chunks

2 cups milk

1/2 cup peanut butter

2 tablespoons honey, or to taste

2 cups ice cubes

Ingrediente

jumatate de banana
jumatate de lingura de unt de arahide
60 mililitri de lapte (degresat, soia, migdale, de care iti place)
4 linguri de fulgi de ovaz
Pune in blender banana taiata felii si toarna apoi laptele. Rastoarna amestecul intr-o cratita, da-l in
fiert, apoi ia-l de pe foc. Adauga fulgii de ovaz, acopera cu un capac si asteapta 1 minut pana sa pui si
untul de arahide.