8 Hormone Balancing Drinks

5 from 2 votes

Kayla Chandler Woolfolk

These hormone balancing drinks are great for supporting hormone

health and overall wellness.

Rate Recipe

PREP TIME COOK TIME

10 mins 5 mins

COURSE SERVINGS
Drinks 8

INGREDIENTS

ADRENAL SUPPORT SMOOTHIE (1 SERVING)

1 Orange, peeled
1 Banana, frozen
2 Tbsp Ground Flax Seeds
2 Tbsp Hemp Seeds
1 inch Fresh Turmeric, peeled
1 pinch Black Pepper
1/2 tsp Ashwagandha Powder
1 scoop High Quality Protein Powder (I used grass-fed Collagen Protein Powder)
1/2 tsp Vanilla Extract
1 pinch Celtic Sea Salt or Himalayan Salt
Unsweetened Plant-Based Milk, to taste

MATCHA LATTE (HOT & ICED, 1 SERVING)

1 tsp Matcha Powder (I use the Pique brand)
6 oz Water
6 oz Your Favorite Type of Milk (I used almond)

RED RASPBERRY LEAF ICED TEA REFRESHER (8 SERVINGS)

8 C. Water
1/2 C. Dried Red Raspberry Leaf Tea Leaves
1.5 C. Fresh Raspberries
 1/2 C. Raw Honey
1/4 C. Lemon Juice
Optional Garnish: raspberries and mint leaves

SPEARMINT TEA (1 SERVING)

1 tsp Dried Spearmint Tea Leaves
8 oz Water, hot
1 tsp Raw Honey (optional)
Optional Garnish: Lemon Slices and Fresh Mint Leaves

ESTROGEN DETOX SMOOTHIE (1 SERVING)

2-3 Carrot Stalks, cut into about 1 inch pieces
1 Apple, core removed & roughly chopped
1 Small Beet or Half of a large Beet, peeled & roughly cubed
1 inch Fresh Ginger Root, peeled
Juice of Half a Lemon
Water and Ice, to taste

ROASTED DANDELION ROOT TEA (1 SERVING)

1 Roasted Dandelion Root Tea Bag
8 oz Water, hot

CINNAMON VANILLA DANDELION ROOT LATTE (1 SERVING)

8 oz Water
1/2 tsp Gelatinized Maca Powder
1/4 tsp Vanilla Extract
1/8 tsp Ground Cardamom
1 Cinnamon Stick
1 Roasted Dandelion Root Tea Bag
1-2 tsp Raw Honey
Your Favorite Plain or Vanilla Creamer, to taste (I used a Dairy Free Creamer)
Optional: Add a dash of nutmeg

LIVER SUPPORT SMOOTHIE (1 SERVING)

1/2 Avocado
1/2 Green Apple, cored & roughly chopped
1/2 Frozen Banana
1 Handful of Spinach
1/3 C. Fresh Parsley, loosely packed
1 Tbsp Extra Virgin Olive Oil
Juice from 1/2-1 Lemon
Dash of Cinnamon
Water and Ice, to taste
Optional Add-Ins: Protein Powder and Matcha Powder (for energy boost)

INSTRUCTIONS

For the Adrenal Support Smoothie:

1. Add all ingredients to a blender and blend until smooth. Enjoy!
 2. MEAL PREP: This smoothie can be prepped up to 2-3 days in advance and stored in the fridge. It'll last in
the freezer for up to 2 weeks.

For the Matcha Latte:

1. Hot Latte: Into a glass beaker or mug, add the matcha. Pour in 6 oz of hot water. Blend with a frother (or
use the traditional matcha method). Add warm milk to the glass/mug. Froth again. Enjoy!

2. Iced Latte: Into a glass, add 6 oz of room temperature water. Then, add the matcha powder and blend
with a frother. Add 6 oz of cold milk of choice. Froth again. Lastly, add ice and enjoy!

For the Red Raspberry Leaf Iced Tea Refresher:

1. Add tea leaves to a large glass bowl with a spout. Set aside.

2. In a large saucepan over medium-high heat, add 4 C. of water. Bring to a light boil. Then, pour the hot
water into the bowl with the tea leaves, add a lid, and steep for 5-15 minutes depending on how bold you
want the flavor to be (I steep for 12 min).

3. While that's steeping, add the fresh raspberries to the bottom of a large pitcher and muddle them (gently
press them to release the juice but not too hard because you don't want to crush the bitter seeds).

4. Once the tea is done steeping, strain the liquid into the pitcher. Add the honey and lemon juice. Stir until
honey is fully dissolved. Then, add 4 more cups of room temperature or cold water. Stir again.
Refrigerate for at least an hour. When ready to serve, pour tea over ice and garnish with fresh mint and
extra raspberries (optional).

5. MEAL PREP: This tea will last for up to a week in the fridge. To make it last longer, remove the muddled
raspberries by straining the tea after you've let it "marinate" in the fridge with the raspberries for at least
24 hours.
For the Spearmint Tea:
1. Using a tea press: Add the spearmint tea leaves to the tea press container. Pour in hot water. Add lid and
let steep for 5-7 minutes. Pour tea into a mug and add honey and garnishes (optional). Enjoy!

2. Using a tea ball: Add spearmint tea leaves to mesh ball and place it into a mug. Pour hot water into the
mug and let steep for 5-7 minutes. Once done steeping, remove the mesh ball, add the honey and
optional garnishes and enjoy!

For the Estrogen Detox Smoothie:

1. Add all ingredients to a blender and blend until smooth. Enjoy!

2. MEAL PREP: This smoothie can be prepped up to 2-3 days in advance and stored in the fridge. It'll last in
the freezer for up to 2 weeks.

For the Roasted Dandelion Root Tea:

1. Add tea bag to a mug. Pour hot water into the mug and let steep for 5-10 minutes. Add a sweetener if
you prefer. Enjoy!
For the Cinnamon Vanilla Dandelion Root Latte:
1. In a small saucepan over medium heat, add the water, maca powder, vanilla, cardamom, and cinnamon
stick. Whisk to combine. Bring to a light boil then turn off the heat.

2. Add the tea bag to the saucepan. Cover with a lid and let steep for 5-15 minutes (I steeped the full 15 for
a bolder flavor). Once it's done steeping, remove the tea bag, turn the heat back up to medium and let it
heat through again. Add the honey at this time. Whisk until it's fully dissolved.

3. Strain the liquid into a mug using a fine mesh strainer. Add your favorite creamer and enjoy!

For the Liver Support Smoothie:

1. Add all ingredients to a blender and blend until smooth. Enjoy!

2. MEAL PREP: This smoothie can be prepped up to 2 days in advance and stored in the fridge. It'll last in
the freezer for up to 2 weeks.

NOTES
Adrenal Support Smoothie (1 serving): 380 Calories, 44g Carbs, 9g Protein, 19g Fat, 9.5g Fiber, 23g Sugar
(**does not include protein powder macros)

Matcha Latte (1 serving): 30 Calories, 1g Carbs, 0g Protein, 2g Fat, 1g Fiber, 0g Sugar (**does not include
macros for honey or sweetener)
Red Raspberry Leaf Iced Tea Refresher (1 cup): 70 Calories, 19g Carbs, 0g Protein, 0g Fat, 1g Fiber, 18g
Sugar (**feel free to use a low carb sweetener instead of honey, such as monk fruit or birch xylitol, to make this
drink low calorie and low carb/sugar)

Spearmint Tea (1 serving): 20 Calories, 6g Carbs, 0g Protein, 0g Fat, 0g Fiber, 6g Sugar (**this includes the
optional 1 tsp of honey to sweetenen. This drink is 0 calories and carbs if no honey is used)

Estrogen Detox Smoothie (1 serving): 190 Calories, 47g Carbs, 3g Protein, 0g Fat, 11g Fiber, 32g Sugar

Roasted Dandelion Root Tea (1 serving): 0 Calories, 0g Carbs, 0g Protein, 0g Fat, 0g Fiber, 0g Sugar

Cinnamon Vanilla Dandelion Root Latte (1 serving): 50 Calories, 7g Carbs, 0g Protein, 2g Fat, 0g Fiber, 6g
Sugar (**this includes 1 tsp of honey and 3 Tbsp of dairy free creamer)

Liver Support Smoothie (1 serving): 392 Calories, 35g Carbs, 4g Protein, 29g Fat, 13g Fiber, 16g Sugar (**this
does not include macros for protein powder)

KEYWORD
hormone balancing, hormone balancing drinks, hormone balancing foods, hormone balancing recipes

Did you make this recipe? Be sure to tag me on Instagram!

@KaylaJChandler or #FeelinFabWithKayla