SUMMER

H E A LT H
DRINKS
 ABOUT HABUILD

Habuild stands for habit building. It is a

vehicle for people to build healthy habits.
Habits are built through consistency of
practice. One habit that Habuild focuses on
is yoga every single day. Therefore, making
yoga a daily habit, with members of all ages
across 33 nations. Optimal utilization of
modern technology which makes our yoga
sessions accessible from anywhere has
aided many who were looking for an
on-the-go option with an easy routine to
follow.

PLEASE VISIT US AT WWW.HABUILD.IN FOR MORE DETAILS

TABLE OF CONTENTS

Petha Or White Ash Gourd Juice 1

Sweet Sattu Drink 2

Salty Sattu Drink 3

Bilva or Bael or Wood Apple Juice 4

Aam Panna 5

Fennel Seeds and Cardamom 6

Cooling Drink

Pomegranate, Gooseberry(Amla) 7

and Basil Juice

Gulkand Poppy Seeds Shots 8

Paan Gulkand Shots 9

Rasala 10

Buttermilk 11

Sarsaparilla Juice 12

How to Register 13
 PETHA OR WHITE
ASH GOURD JUICE

INGREDIENTS:
• 1 Big Ash Gourd
• ½ Tsp Cumin Seeds Powder
• ½ Tsp Pepper Powder
• Black Salt (As Per The Taste)
• Mint Leaves (Optional)

METHODS:
1. Peel & chop the ash gourd.
2. Add some mint leaves.
3. Blend it for 2-3 minutes.
4. Strain it with the help of strainer or muslin cloth.
5. Add ½ tsp cumin seeds powder, ½ tsp pepper powder,
black salt (as per the taste).

BENEFITS:
• Best detox drink.
• Soothing drink.
• Cooling Property, hence cool down body heat.
• Balances Pitta in hyperacidity.
• PCOD.

01
 SWEET SATTU
DRINK

INGREDIENTS:
• 2 Tsp Sattu Powder (Channa/Barley
/Sattu)
• 1 Tsp Rock Sugar/mishri
• 1 Cardamom

METHODS:
1. Add cold water in sattu powder.
2. Then add mishri or jaggery, cardamom and roasted jeera.
3. Use cold water from matka to make it.
4. Maintain drink consistency and taste as desired.

BENEFITS:
• A drink for weight loss.
• Instantly energizing drink that prevents constipation.
• Acts as a health tonic, improves overall health.
• Good for eyes, provides relief from extreme heat.
• Use Barley sattu (jau) for diabetes, hypothyroidism, PCOD,
obesity, and skin diseases.
• Consume a mixture of Wheat, Ghana, and Jau sattu for muscle
mass.

02
 SALTED SATTU
DRINK

INGREDIENTS:
• 2 Tsp Sattu Powder
• Rock Salt/Black Salt(as per the taste)
• Roasted Cumin Powder
• Lemon Juice
• Chopped Mint & Coriander
Leaves(Optional)

METHODS:
1. Make a paste by adding cold water in sattu powder.
2. Then add more water add rock salt, black salt.
3. Use cold water from earthen pot to make it.
4. Maintain drink consistency and taste as desired.

BENEFITS:
• A drink for weight loss.
• Instantly energizing drink that prevents constipation.
• Acts as a health tonic, improves overall health.
• Good for eyes, provides relief from extreme heat.
• Use barley sattu (jau) for diabetes, hypothyroidism, PCOD,
obesity, and skin diseases.
• Consume a mixture of wheat, ghana, and jau sattu for muscle
mass.

03
 BILVA /BAEL
WOOD APPLE JUICE

INGREDIENTS:
• 1 Bael Fruit
• 1 Tsp Jaggery / Rock Sugar
• ¼ Tsp Roasted Cumin Seeds
• Black Salt (Optional)

METHODS:
1. Take bilva fruit. Cut it from the middle and take out the inner
soft pulp.
2. Soak the pulp in 1 glass of water for 20 mins.
3. Then mash the pulp thoroughly.
4. Later strain it and add 1 tsp jaggery, roasted cumin seeds and
a pinch of black salt in it.

BENEFITS:
• Cooling effect on body and keeps hydrated.
• High in Vitamin C and antioxidants.
• Immunity booster.
• Best in diarrhea.
• Good for digestion.
• Good blood purifier.

04
 AAM PANNA

INGREDIENTS:
• 2 Raw Green Mangoes
• 4-5 Pitted Dates
• 1 Tsp Roasted Cumin Powder
• ½ Tsp Black Salt
• ¼ Tsp Black Pepper Powder
• Fresh Mint Leaves For Garnish

METHODS:
1. Cook and peel mangoes, extract pulp.
2. Blend mango pulp with other ingredients.
3. Transfer mixture to a jug.
4. Pour mango-date mixture.
5. Dilute with matka water.
6. Stir well and garnish with mint leaves.

BENEFITS:
• Pacify all 3 doshas.
• Helps in dealing with constipation issues.
• Improves the quality of the skin.
• Promotes health of the eyes.
• Prevents dehydration and diarrhea.

05
 FENNEL SEEDS &
CARDAMOM DRINK

INGREDIENTS:
• 1 Tsp Fennel Seeds
• 1 Crushed Cardamom
• Rock Sugar (Mishri/khand)
• Black Salt (Optional)

METHODS:
1. Boil fennel seeds and cardamom in 100 ml water. Let it cool.
2. Mix boiled fennel seeds, water, rock sugar, and black salt.
3. Blend it for about 1 minute.
4. Refreshing fennel seeds juice is ready to serve.

BENEFITS:
• Aids in weight loss.
• Facilitates detoxification of the body.
• Assists in alleviating acidity.
• Promotes stress reduction.

06
 POMEGRANATE
AMLA & BASIL JUICE

INGREDIENTS:
• 1 Pomegranate
• 2 Gooseberry
• 2-3 Basil Leaves

METHODS:
1. Blend the Pomegranate seeds along with 2 sliced
gooseberries and 2-3 basil leaves.
2. Strain it out using muslin cloth or strainer.
3. Add black salt (if required).

BENEFITS:
• Rich source of Vitamins.
• Helps in diarrhoea due to summer heat.
• Rich in antioxidants, vitamins, and minerals.

07
 GULKAND POPPY
SEEDS SHOTS

INGREDIENTS:
• 1 Glass Milk
• 1 Tsp Gulkand
• 1 Tsp Poppy Seeds
• Mix Dry Fruits
(Pista, Almonds, Raisins)

METHODS:
1. Take a glass of milk and add 1 tsp of gulkand, 1 tsp of
poppy seeds.
2. Include a mixture of dry fruits and blend them together.

BENEFITS:
• Natural coolant has cooling properties.
• A powerful antioxidant.
• A very good rejuvenator.
• Helps to reduce acidity and stomach heat.
• It also helps in treating ulcers.

08
 PAAN GULKAND
SHOTS

INGREDIENTS:
• 2 Paan (Betel Leaves)
• 2 Tsp Gulkand
• 1 Tsp Fennel Seeds
• 1 Tsp Grated Coconut
• 1 Tbsp Rock Sugar/Misri (Optional)

METHODS:
1. Add the pieces of paan in the mixer.
2. Then add all other ingredients except water and blend them
for a few seconds.
3. Add water and blend until smooth.

BENEFITS:
• Balances Pitta.
• Cooling drink.
• Best used in Kapha disorders.

09
 RASALA

INGREDIENTS:
• 1 Cup Yogurt (Curd)
• ½ Tsp Roasted Cumin Seeds
(Jeera)
• ¼ Tsp Black Pepper Powder
• 1-2 Tsp Rock Sugar, Honey,
Khaand (Raw Sugar), Or Raisins
(As Per Sweetness Preference)

METHODS:
1. Mix yogurt (curd) with black pepper powder and roasted
cumin seeds (Jeera).
2. Add the desired sweetener such as rock sugar, honey,
khaand, or raisins.
3. Mix everything together.
4. Transfer the Rasala into serving bowls or glasses.
5. Garnish with roasted cumin seeds (optional).

BENEFITS:
• Improves digestion and boosts immunity.
• Reduces bloating.
• Contains antioxidants and has potential anti-inflammatory
properties.

10
 BUTTERMILK

INGREDIENTS:
• 1 Cup Yogurt (Curd)
• 1 Cup Water
• ½ Tsp Roasted Cumin Powder
• ¼ Tsp Black Salt/Black Salt
• ½ Black Pepper Powder
• Fresh Mint Leaves (Optional)

METHODS:
1. Blend yogurt and water until smooth.
2. Add all ingredients.
3. Mix everything together for 3-5 minutes.
4. Pour into serving glasses.
5. Serve the healthy buttermilk at room temperature..

BENEFITS:
• Cools you to the core.
• Light and easy to digest.
• Keeps you fresh and hydrated.
• Mitigates kapha and vata.

11
 SARSAPARILLA JUICE

INGREDIENTS:
• 3 Sarsaparilla Root Essence
• 1 Tsp Lemon Juice
• 1-2 Tsp Honey Or Sweetener
(Optional)

METHODS:
1. Take a glass and fill it with water.
2. Add 3 tsp Sarsaparilla root essence with 1 tsp lemon juice to
the glass.
3. Mix everything thoroughly.
4. Your Sarsaparilla juice is ready to be enjoyed.

BENEFITS:
• Cools the body in this intense summer heat.
• Help with urinary infections.
• Provides soothing effects for the eyes and skin.

12
 JOIN US FOR A FREE
YOGA CHALLENGE

UNITE FOR

YOGA

1. Go to www.habit.yoga
2. Enter your name and Whatsapp number.
3. You will get the link to join the Whatsapp group.
4. Join the group and get all the updates there.

CLICK HERE

13