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  • Fillers and Important Do and Don't Within Meals: Divya Diet Clinic

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    amrita gaikwad
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    This document provides guidelines for meals and snacks during a diet plan. It recommends consuming green tea, seasonal fruits, chickpeas, dark chocolate or yogurt for sugar cravings, nuts, and multivitamins. Drinking plenty of water and using healthy oils like coconut or olive oil in moderation. After meals, going for a 20 minute walk and being generally more active. It suggests replacing sugar with healthier alternatives and smiling or laughing daily. Weight should be checked weekly rather than daily, and measurements every 10-20 days. Major meals should be 4-5 hours apart and snacks 2-3 hours in between. Junk food, fried foods, and sweets should be avoided.

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    Diet plan

    Original Title

    IMPORTANT GUIDELINES

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    This document provides guidelines for meals and snacks during a diet plan. It recommends consuming green tea, seasonal fruits, chickpeas, dark chocolate or yogurt for sugar cravings, nuts, and multivitamins. Drinking plenty of water and using healthy oils like coconut or olive oil in moderation. After meals, going for a 20 minute walk and being generally more active. It suggests replacing sugar with healthier alternatives and smiling or laughing daily. Weight should be checked weekly rather than daily, and measurements every 10-20 days. Major meals should be 4-5 hours apart and snacks 2-3 hours in between. Junk food, fried foods, and sweets should be avoided.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    6 views2 pages

    Fillers and Important Do and Don't Within Meals: Divya Diet Clinic

    Uploaded by

    amrita gaikwad
    This document provides guidelines for meals and snacks during a diet plan. It recommends consuming green tea, seasonal fruits, chickpeas, dark chocolate or yogurt for sugar cravings, nuts, and multivitamins. Drinking plenty of water and using healthy oils like coconut or olive oil in moderation. After meals, going for a 20 minute walk and being generally more active. It suggests replacing sugar with healthier alternatives and smiling or laughing daily. Weight should be checked weekly rather than daily, and measurements every 10-20 days. Major meals should be 4-5 hours apart and snacks 2-3 hours in between. Junk food, fried foods, and sweets should be avoided.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Divya Diet Clinic .

    Fillers and Important Do and Don’t within meals

    • Green tea once or twice a day ( Lemon or ginger or Tulsi or cinnamon or mint)

    • Seasonal fruits (papaya, Apple, mango(one to two slice only), kiwi, orange, mausambi
    watermelon, melon)

    • Bhuje Chana 3-4 spoons as Bhel , Can add Makhane to it .

    • For sugar craving 2cubes of dark chocolate or flavoured yoghurt 100 gm approximately

    • Five almonds and one walnut soaked overnight after morning detox drink

    • Multivitamins ( Revital or any good brand)

    • Can have buttermilk, coconut water, lemon water without sugar any one in a day with
    soaked with Chia seeds for 30 minutes

    • Water intake 3–4 Litres in a day

    • Oil used coconut oil, Olive Oil, canola oil or Desi ghee 1–2 spoons a day

    • For face exercise chewing gum is preferred

    • After 45 minutes of consuming Any meal walk for 20 minutes and be active

    • Replace sugar with Stevia, jaggery or brown sugar

    • Smile more laugh for 15 minutes each day

    • Don’t check your weight every day, check on eighth day

    • Measure yourself weight inches on every 10th , 20th , 30th day when you begin with the plan .

    • Keep difference between 4–5 hours between major meals and 2–3 hours between snacks
    • For salt cravings have 2-3 Monaco biscuits or butter free popcorn

    • Food prohibited – junk food, fried food, sweets ❌

    • Try to avoid salt after 7pm.

    • Prefer pink Himalayan salt.

    Lets Do It
    Keep Smiling Stay Fit

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