Pallavi Weight Loss Diet Plan (6 Weeks)

Day Early Breakfast Mid Morning Lunch Snacks Dinner

Morning
Day Fennel Sprouts Barley Green tea Orange - 2 Green tea before
1 mint tea Paratha - 2 water- 1 before one one hour
glass hour
Lemon coriander
Panner soup
Capsicum fried
rice Mixed Vegetable
Quinoa Upma
Chia seeds
water with Chia seeds water
flaxseeds with flaxseeds
powder – 1 powder – 1 glass
glass
 Pallavi Weight Loss Diet Plan (6 Weeks)
Day Early Breakfast Mid Morning Lunch Snacks Dinner
Morning
Day Fennel Beetroot Barley Green tea Kiwi - 2 Green tea
2 mint tea salad with water- 1 before one before one hour
curd glass hour
Lemon coriander
Brown rice soup
with
Colacasia (Any Ragi Egg Dosa –
vegetable if 2
unavailable)
curry Chia seeds water
with flaxseeds
Chia seeds powder – 1 glass
water with
flaxseeds
powder – 1
glass
 Pallavi Weight Loss Diet Plan (6 Weeks)
Day Early Breakfast Mid Morning Lunch Snacks Dinner
Morning
Day Fennel Poha with Barley Green tea Apple - 1 Green tea
3 mint tea channa water- 1 before one before one hour
glass hour
Lemon coriander
Sambar rice soup
(Moong dhal)
Mint coriander
Chia seeds rice
water with
flaxseeds Tomato Chutney
powder – 1
glass Chia seeds water
with flaxseeds
powder – 1 glass
 Pallavi Weight Loss Diet Plan (6 Weeks)
Day Early Breakfast Mid Morning Lunch Snacks Dinner
Morning
Day Fennel Cabbage Barley Green tea Grapes Green tea
4 mint tea paratha water- 1 before one before one hour
glass hour
Lemon coriander
White rice with soup
Scrambled tofu
Lobia salad
Chia seeds
water with Egg White - 2
flaxseeds
powder – 1 Chia seeds water
glass with flaxseeds
powder – 1 glass
 Pallavi Weight Loss Diet Plan (6 Weeks)
Day Early Breakfast Mid Morning Lunch Snacks Dinner
Morning
Day Fennel Panner Barley Green tea Oats Bhel Green tea
5 mint tea Sandwich water- 1 before one before one hour
glass hour
Lemon coriander
Carrot rice soup

Horsegram Macroni with

salad Tofu cashew
sauce
Chia seeds
water with Chia seeds water
flaxseeds with flaxseeds
powder – 1 powder – 1 glass
glass
 Pallavi Weight Loss Diet Plan (6 Weeks)
Day Early Breakfast Mid Morning Lunch Snacks Dinner
Morning
Day Fennel Curd Oats Barley Green tea Lemon Green tea
6 mint tea water- 1 before one poha before one hour
glass hour
Lemon coriander
Methi Green soup
Peas pulao
Mixed Vegetable
Chia seeds upma with
water with ARIKALU
flaxseeds
powder – 1 Chia seeds water
glass with flaxseeds
powder – 1 glass
 Pallavi Weight Loss Diet Plan (6 Weeks)
Day Early Breakfast Mid Morning Lunch Snacks Dinner
Morning
Day Fennel Bajra Carrot Barley Green tea Egg Green tea
7 mint tea Dosa - 2 water- 1 before one Sandwich before one hour
glass hour
Lemon coriander
Rice with soup
french
Beans Curry Any Cheat Meal

Chia seeds Chia seeds water

water with with flaxseeds
flaxseeds powder – 1 glass
powder – 1
glass
 Pallavi Weight Loss Diet Plan (6 Weeks)

Immediately after waking up drink two glasses of warm water and start
your day.
Have a fasting window of 14 hrs before breakfast.
90 Minutes of physical activity is mandatory.
While cooking 1 cup of rice, add 4 cloves of garlic pods into the water
as eating garlic directly can harm throat and tongue. You can eat the
boiled garlic or you can keep it aside.
Eat one serving of green leafy vegetables in a day. Include Palak,
Gogu, Mint, Amaranth.
Don’t lie down immediately after dinner. Have 20 minutes of walk.
Drink 3 litres of water regularly in a day.
 Pallavi Weight Loss Diet Plan (6 Weeks)
Maintain regular timings of sleep. Good results of weight loss can be
gained during the resting period.
In case of giddiness and weakness don’t forget to take a multivitamin
tablet daily.
Cook your food with 2 table spoons of olive oil twice a week for sure.
It’s appreciable if cooked thrice.
Should inform immediately in the case of allergy or food intolerances
during diet.

***All the best ***

P. Sai Snigdha Basu
Clinical Dietitian