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  • Obesity Code Sample 7 Day Meal Plan - 36 Hour Fasting Protocol

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    Милош Станојловић
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    This 7-day meal plan follows a 36-hour fasting protocol with fasting days on Mondays, Wednesdays, Fridays, and Sundays where only water, tea, coffee, and broth are consumed. On non-fasting days, meals include options like a Western omelette for breakfast on Tuesday, an arugula salad for lunch, and Asian grilled pork belly for dinner. The plan provides structure for alternating fasting with nutritious, balanced meals intended to support the 36-hour fasting protocol.

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    Obesity-Code-Sample-7-Day-Meal-Plan-–-36-hour-Fasting-Protocol

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    This 7-day meal plan follows a 36-hour fasting protocol with fasting days on Mondays, Wednesdays, Fridays, and Sundays where only water, tea, coffee, and broth are consumed. On non-fasting days, meals include options like a Western omelette for breakfast on Tuesday, an arugula salad for lunch, and Asian grilled pork belly for dinner. The plan provides structure for alternating fasting with nutritious, balanced meals intended to support the 36-hour fasting protocol.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    31 views1 page

    Obesity Code Sample 7 Day Meal Plan - 36 Hour Fasting Protocol

    Uploaded by

    Милош Станојловић
    This 7-day meal plan follows a 36-hour fasting protocol with fasting days on Mondays, Wednesdays, Fridays, and Sundays where only water, tea, coffee, and broth are consumed. On non-fasting days, meals include options like a Western omelette for breakfast on Tuesday, an arugula salad for lunch, and Asian grilled pork belly for dinner. The plan provides structure for alternating fasting with nutritious, balanced meals intended to support the 36-hour fasting protocol.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Sample 7-Day Meal Plan – 36-hour Fasting Protocol

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday


    Breakfast FAST DAY Western FAST DAY All-Bran Buds FAST DAY Two eggs FAST DAY
    Omelette with milk Breakfast
    Water Water Water sausage/bacon Water
    Tea/Coffee Green apple Tea/Coffee Mixed berries Tea/Coffee Tea/Coffee
    Strawberries

    Lunch FAST DAY Arugula salad FAST DAY Ginger chicken FAST DAY Baby spinach FAST DAY
    with walnuts, lettuce cups and lentil salad
    Water slices of pear, Water Water Water
    Tea goat cheese Tea Stir-fried Tea Tea
    vegetables
    1 cup of 1 cup of 1 cup of beef 1 cup of
    vegetable broth chicken broth broth vegetable broth

    Dinner FAST DAY Asian grilled FAST DAY Indian chicken FAST DAY Peppered FAST DAY
    pork belly curry steak
    Water Baby bok choy Water Cauliflower Water Asparagus Water
    Tea stir-fry Tea Green salad Tea Tea
    No dessert
    No dessert No dessert No dessert No dessert No dessert No dessert

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