FOOD AND DIGESTION

BY
MARTHA ADUT
 KEEP A DIARY ENTRY OF EVERYTHING THAT
YOU EAT AND DRINK FOR FIVE DAYS
DAY Breakfast Lunch Dinner Drinks Snacks

1 Toast and a carrot Cabbage and rice Ugaliand mixed

Vegetables
Water ,milk, apple
juice
2 carrots

2 Green paper
sandwich
Spaghetti Oat meal porridge Green tea, water,
apple juice
1 Lollipop

3 Eggs, sausage,
carrot
Kusri Kusri Milk,water, apple
juice
Baked oats lava
cake

4 Cinnamon roll,
apple
Chicken and chips Hot
coco ,water ,apple
2 carrots

juice

5 An egg
sandwich ,apple
Fried rice Fried rice,salad Milk,water
strawberry
1 carrot ,1 green
paper sandwich
milkshake
 DESIGN YOURSELF A NEW HEALTHY
Day
BALANCED MEAL PLAN
Breakfast Lunch Dinner Snack

1 Oatmeal ,Banana African bean stew Sweet potato, Carrots

scrambled eggs
2 Green paper Fried Chicken Oatmeal Green paper
sandwich Salad sandwich
3 Pancakes, carrots Spaghetti Pancakes

4 Fruits ,yogurt Okra ,kisra Okra, kisra

5 Egg sandwich, East African Matooke Apples

Apple mango cucumber
salad
6 Cereal Chicken soup Pizza Carrots

7 Oatmeal Fried rice Fried rice, Candy

cabbage
MICHAEL PHELPS TAKES IN 12000 CALORIES EACH
DAY WHEN TRAINING. WHY DOES HE DO THIS ?

Michael Phelps is a professional swimmer . He eats

about 12,000 calories each day of his high metabolism
and he needs enough fuel to power his training .
RESEARCH ON ANY SPORTS PERSONALITY AND
ADD TO YOUR WHAT TYPE OF FOOD PLAN THEY
FOLLOW.

• Ronda Rousey is an MMA player and diet is a combination of paleo and the
warrior diet . She pretty much eats one meal a day which talks places at night
between 4 or 10 (pm). And she takes coffee throughout the day to keep her
energy levels high.
THANK YOU FOR WATCHING
THIS PRESENTATION

BY
MARTHA
ADUT