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  • Diet Planner

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    azanulrock
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    This diet planner outlines a weekly meal plan schedule that includes times for breakfast, morning and evening snacks, lunch, and dinner. It also lists the macronutrients and micronutrients gained from the meal plan. The schedule provides an example for Monday that includes a breakfast of milk, cashews and greens, a morning snack of fruit, and a lunch and dinner of Indian foods like rice, chapati and pulses along with vegetables and salad.

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    This diet planner outlines a weekly meal plan schedule that includes times for breakfast, morning and evening snacks, lunch, and dinner. It also lists the macronutrients and micronutrients gained from the meal plan. The schedule provides an example for Monday that includes a breakfast of milk, cashews and greens, a morning snack of fruit, and a lunch and dinner of Indian foods like rice, chapati and pulses along with vegetables and salad.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    10 views1 page

    Diet Planner

    Uploaded by

    azanulrock
    This diet planner outlines a weekly meal plan schedule that includes times for breakfast, morning and evening snacks, lunch, and dinner. It also lists the macronutrients and micronutrients gained from the meal plan. The schedule provides an example for Monday that includes a breakfast of milk, cashews and greens, a morning snack of fruit, and a lunch and dinner of Indian foods like rice, chapati and pulses along with vegetables and salad.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Diet Planner

    Days of Week Breakfast Time Morning Snaks Lunch Time: Evening Snacks Dinner Time Macronutrients
    7:00 AM Time: 1:00 PM Time 9:00 PM And
    10:00 AM 5:00 PM Micronutrients
    Gained

    Monday 1 Cup of milk, Guava, apples Rice 1 chapati, Melons, Pine 2 chapati,
    cashews, green honey and lemon pulses green apples and peanut pulses and
    leafy vegetables water drink leady butter salad
    salad vegetables
    salad
    Tuesday

    Wednesday

    Thursday

    Friday

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