Name : Chico, James Knowell E.

Block: 7

NUTRITION EXERCISE: FOOD DIARY

DAY 1 NAME OF THE FOOD APPROXIMATE AMOUNT MAJOR INGREDIENTS

Date: (PORTION SIZE)
March 24, 2020
BREAKFAST White rice, cooked 1.5 cups White rice, water
TIME: 8:07 AM Egg, fried 1 large Egg, vegetable oil
tuna, flakes in vegetable oil 85 grams Tuna flakes, soya oil, water
Kopiko instant coffee 1 mug Instant coffee powder, water

A.M. SNACK --- did not eat snacks ---

TIME: N/A

LUNCH White rice, cooked 1.5 cups White rice, water

TIME: 11:49 AM Egg, boiled 1 large Egg, vegetable oil
Pork adobo (humba) 3 medium cubes Pork, oil, soy sauce, water, spices
Coke 1 medium glass -

P.M. SNACK Lucky Me! Pancit Canton, 1 packet Pancit canton, flavor packets, water
TIME: 3:11 PM Chilimansi
Francis bread 1 piece Flour, water, sugar, salt, shortening,
yeast, oil

DINNER White rice, cooked 1 cup White rice, water

TIME: 7:00 PM Bihon guisado 1 medium bowl Bihon, shredded chicken breast,
carrots, cabbage, green beans, spices
Pork adobo (humba) 1 medium cube Pork, oil, soy sauce, water, spices

MIDNIGHT --- did not eat snacks ---

SNACKS
TIME: N/A

Name : Chico, James Knowell E. Block: 7

 NUTRITION EXERCISE: FOOD DIARY

DAY 2 NAME OF THE FOOD APPROXIMATE AMOUNT MAJOR INGREDIENTS

Date: (PORTION SIZE)
March 25, 2020
BREAKFAST White rice, cooked 1 cup White rice, water
TIME: 6:15 AM Egg, fried 1 large Egg, vegetable oil
Hotdogs 3 links Hotdogs, vegetable oil
Milk, instant 1 glass Instant milk powder, water

A.M. SNACK Banana, tondan 2 individuals -

TIME: 9:35 AM

LUNCH White rice, cooked 1.5 cups White rice, water

TIME: 12:30 PM Tamarong, fried 2 pieces Tamarong, salt, vegetable oil
Beef noodle soup (w/o the 1 packet Beef flavoring packet, water
noodles)
-

P.M. SNACK --- did not eat snacks ---

TIME: N/A

DINNER White rice, cooked 1 cup White rice, water

TIME: 6:22 PM Lumpia shanghai 4 pieces Ground pork, carrot, shrimp, lumpia
wrapper, egg, spices
Utan Bisaya 1 medium bowl Gabi, kalabasa, sitaw, talong, okra,
patola, malunggay, fish, water, spices

MIDNIGHT Malunggay pandesal 3 pieces Flour, dried malunggay leaves, water,

SNACKS sugar, salt, shortening, yeast, oil
TIME: 11:25 PM Instant coco 1 mug Instant coco powder, water

Name : Chico, James Knowell E. Block: 7

 NUTRITION EXERCISE: FOOD DIARY

DAY 3 NAME OF THE FOOD APPROXIMATE AMOUNT MAJOR INGREDIENTS

Date: (PORTION SIZE)
March 26, 2020
BREAKFAST White rice, cooked 1.5 cups White rice, water
TIME: 7:11 AM Egg, scrambled 1 large Egg, tomato, salt, vegetable oil
Tuyo 1 piece Tuyo, vegetable oil
Kopiko instant coffee 1 mug Instant coffee powder, water

A.M. SNACK --- did not eat snacks ---

TIME: N/A

LUNCH White rice, cooked 1.5 cups White rice, water

TIME: 12:15 PM Pinakbet 1 platelet Kalabasa, okra, sitaw, ampalaya,
eggplant, tomato, bagoong, pork
liempo, vegetable oil, water, spices
Atsara 2 tablespoons Papaya, carrot, red bell peper, salt,
ginger, chili, vinegar, sugar, salt,
water

P.M. SNACK --- did not eat snacks ---

TIME: N/A

DINNER Bihon guisado 1 medium bowl Bihon, shredded chicken breast,

TIME: 8:39 PM carrots, cabbage, green beans, spices

MIDNIGHT Oreos 3 cookie sandwiches Chocolate cookies, cream

SNACKS
TIME: 10:50 PM

Name : Chico, James Knowell E. Block: 7

 NUTRITION EXERCISE: FOOD DIARY

DAY 4 NAME OF THE FOOD APPROXIMATE AMOUNT MAJOR INGREDIENTS

Date: (PORTION SIZE)
March 27, 2020
BREAKFAST Congee 1 medium boil White rice, water, salt, pepper
TIME: 5:50 AM Eggs, boiled 2 large Eggs
Lumpia shanghai 3 pieces Ground pork, carrot, shrimp, lumpia
wrapper, egg, spices

A.M. SNACK Fruit macaroni salad 1 teacup Elbow macaroni, fruit cocktail,
TIME: 9:30 AM cheese, condensed milk, all-purpose
cream, mayonnaise

LUNCH Spaghetti, Filipino style 1 bowl Spaghetti, tomato sauce, meat sauce,
TIME: 11:49 AM ground pork, hotdog, cheese, spices
Lumpia shanghai 3 pieces Ground pork, carrot, shrimp, lumpia
wrapper, egg, spices
Coke 1 tall glass -

P.M. SNACK --- did not eat snacks ---

TIME: N/A

DINNER White rice, cooked 2 cups White rice, water

TIME: 7:30 PM Pork liempo 1 platelet Pork liempo, spices
Chicken inihaw 1 drumstick Chicken, spices
Lumpia shanghai 5 pieces Ground pork, carrot, shrimp, lumpia
wrapper, egg, spices
Coke 2 8 oz. bottles -
Fruit macaroni salad 1 teacup Elbow macaroni, fruit cocktail,
cheese, condensed milk, all-purpose
cream, mayonnaise
Banana, tondan 2 individuals -
MIDNIGHT Roasted peanuts 1 platelet Peanuts, salt, oil, spices
SNACKS
TIME: 11:54 PM

Name : Chico, James Knowell E. Block: 7

NUTRITION EXERCISE: FOOD DIARY

 DAY 5 NAME OF THE FOOD APPROXIMATE AMOUNT MAJOR INGREDIENTS
Date: (PORTION SIZE)
March 28, 2020
BREAKFAST Lucky Me! Instant Chicken Noodles 1 pack Instant noodles, flavoring packet,
TIME: 10:22 AM with egg water, egg
Lumpia shanghai 3 pieces Ground pork, carrot, shrimp, lumpia
wrapper, egg, spices
Kopiko instant coffee 1 mug Instant coffee powder, water

A.M. SNACK --- did not eat snacks ---

TIME: N/A

LUNCH --- skipped lunch ---

TIME: N/A

P.M. SNACK Malunggay pandesal 4 pieces Flour, dried malunggay leaves, water,
TIME: 3:11 PM sugar, salt, shortening, yeast, oil
Instant iced tea 2 medium glasses Instant iced tea powder, water, ice

DINNER White rice, cooked 1 cup White rice, water

TIME: 6:25 PM Chop suey 1 platelet Cauliflower, carrots, sayote, green
beans, cabbage, chicken, water,
spices
Barilis, fried 1 piece Barilis, salt, oil

MIDNIGHT Banana, tondan 2 individuals -

SNACKS
TIME: 9:30 PM

Name : Chico, James Knowell E. Block: 7

NUTRITION EXERCISE: FOOD DIARY

 DAY 6 NAME OF THE FOOD APPROXIMATE AMOUNT MAJOR INGREDIENTS
Date: (PORTION SIZE)
March 29, 2020
BREAKFAST Kopiko instant coffee 1 mug Instant coffee powder, water
TIME: 6:10 AM Malunggay pandesal 4 pieces Flour, dried malunggay leaves, water,
sugar, salt, shortening, yeast, oil

A.M. SNACK Corn chips 1 pack Corn chips, salt, vegetable oil
TIME: 9:34 AM

LUNCH White rice, cooked ½ cup White rice, water

TIME: 11:56 AM Utan Bisaya 1 medium bowl Gabi, kalabasa, sitaw, talong, okra,
patola, malunggay, fish, water, spices
Tulingan, fried 1 piece Tulingan, salt, oil

P.M. SNACK Hopia munggo 2 pieces Sweet munggo filling, dough, egg
TIME: 3:18 PM

DINNER White rice, cooked 1 cup White rice, water

TIME: 7:00 PM Bulalo 1 medium bowl Beef marrow bones, beef shank, patis,
corn, sayote, bok choy, water, spices
Tuyo 1/2 piece Tuyo, vegetable oil

MIDNIGHT --- did not eat snacks ---

SNACKS
TIME: N/A

Name : Chico, James Knowell E. Block: 7

NUTRITION EXERCISE: FOOD DIARY

 DAY 7 NAME OF THE FOOD APPROXIMATE AMOUNT MAJOR INGREDIENTS
Date: (PORTION SIZE)
March 24, 2020
BREAKFAST --- skipped breakfast ---
TIME: N/A

A.M. SNACK Donuts, plain 2 pieces Bread flour, egg, whole milk, butter,
TIME: 10:21 AM sugar, salt, yeast, vegetable oil
Milk, instant 1 glass Instant milk powder, water

LUNCH White rice, cooked 1.5 cup White rice, water

TIME: 12:30 PM Ginataang kalabasa at malunggay 1 large Kalabasa, malunggay leaves, coconut
milk, water, oil, spices
Tuyo 1 piece Tuyo, vegetable oil

P.M. SNACK Bananacue 1 stick (2 medium pieces) Banana, caramelized sugar, oil
TIME: 3:11 PM

DINNER White rice, cooked 1.5 cup White rice, water

TIME: 6:02 PM Fried chicken breast (without skin) 2 drumsticks Chicken breast, flour, batter,
breadcrumbs, vegetable oil, spices
Instant mushroom soup 1 packet Mushroom soup powder, water

MIDNIGHT Banana pancakes, no butter and 2 medium-sized, stacked Flour, eggs, grated frozen bananas,
SNACKS syrup sugar, salt, milk, vegetable oil
TIME: 10:47 PM Instant coco 1 mug Instant coco powder, water