ACTIVITY 1.

Did I discover or learn something?

Instruction: Prepare a whole day healthy menu for your parents and grandparents and let them
be the judge. Write their remarks, judgments, feedbacks, and opinions on a sheet of paper.
Discuss them in our online class. You may answer in a separate sheet/s. 
Sample Healthy Menu:
Meal Menu Pattern Sample Menu
Hot/cold beverages  1 glass of low-fat
Meat/ fish/ poultry milk
BREAKFAST Egg  Arroz Caldo
Rice/ bread  Fresh pineapple
Fruit/ dessert slices

MORNING SNACK  Oatmeal cookies

 Yakult

Soup meat/ meat/ fish/  Paksiw na

chicken vegetables/ rice/ galunggong
LUNCH  Monggo guisado
fruit/ dessert/ beverages
with malunggay
leaves
 1 cup of rice
 1 glass of water or
more
 Latundan

 Fried bananas
AFTERNOON SNACK

soup/ meat/ fish/ chicken/  Adobong pusit

DINNER vegetables/ rice/ fruit/ with eggplant
dessert/ beverages  1 cup of rice
 1 glass of water or
more

 Apple slices
MIDNIGHT SNACK
REMARKS, JUDGEMENTS, FEEDBACKS AND OPINIONS

1. Faizal Alih (Father)

When I presented my meal plan, my father gave me a thumbs up, which means
that he likes the foods that I included in my meal plan because I included some
of his favorite foods. He didn't say anything else except that he told me that I
have a good variety of foods that are also healthy.

2. Almaida Alih (Mother)

My mom likes my meal plan because I included some of her favorite foods, and
she thinks it looks delicious and nutritious. She asked me to include some
desserts in my meal plan, such as leche flan, which is one of her favorites. And
she told me that we’re going to cook all of the foods on my meal plan together.

3. Hja. Aliya Alih (Grandmother)

My grandmother enjoys my meal plan as well; she has no objections to the foods
that I have included in it. She even stated that she is excited to try and eat the
foods that I included in my meal plan.