Basic

Nutrition
and Diet
Therapy

Submitted by:
Ma. Arlyn L. Sagoso

Submitted to:
Watchel Buena Basilio
 EXERCISE NO. 17
Feeding the Adolescent
Name: Ma. Arlyn L. Sagoso Date Due: December 13, 2023
Year and Section: BSN 2-C Date Submitted: December 13, 2023
Professor’s Signature: Score:

Meal Menu Pattern Sample Menu

Hot/Cold Beverage 1 cup orange juice
Meat/Fish/Poultry 1 fried fish
Egg 1 scrambled egg
Breakfast
1 rice and 2 slices 100% whole
Rice/Bread/Cereal
wheat bread
Fruit/Dessert 1/4 cup cubed avocado
1 Spaghetti
Morning Snack 1 cup Juice
1 bread
Soup 1 cup carrot soup
Meat/Fish/Chicken 1 baked salmon
Vegetable 1/2 cup chopped mushrooms
Lunch
Rice 1 cup of white rice
Fruit/Dessert 1 piece banana
Beverages 1 cup low-fat milk
1 slice of bread
Afternoon Snack 1 glass of fortified soy milk
1 glass of water
Soup 1 cup sinigang soup
Meat/Fish/Chicken 3 oz chicken breast
Vegetable 2 cucumbers
Dinner
Rice 1 rice
Fruit/Dessert 1/2 medium apple
Beverage 1 cup tap water
2 biscuits
Midnight Snack
1 glass of water
 EXERCISE NO. 19
Feeding the Elderly
Name: Ma. Arlyn L. Sagoso Date Due: December 13, 2023
Year and Section: BSN 2-C Date Submitted: December 13, 2023
Professor’s Signature: Score:

Meal Menu Pattern Sample Menu

1 cup barako coffee or
Hot/Cold Beverage
salabat(ginger tea)
Meat/Fish/Poultry 1 piece of dried fish
Breakfast Egg 1 egg sandwicj
2 pieces of pandesal with
Rice/Bread/Cereal
kesong puti
Fruit/Dessert 2 slices of apple
2 bibingka with coconut
strips
Morning Snack
1 pancakes
1 glass of orange juice
Soup 1 cup of pork sinigang
Meat/Fish/Chicken 1 adobong manok
1 serving (30 g) of adobong
Vegetable
Lunch sitaw
Rice 2 steamed rice
Fruit/Dessert 1 slice papaya
Beverages 2 glasses of water
1 banana cue
Afternoon Snack 3 pieces walnuts
1 glass of water
Soup 1 cup Kare-kare
Meat/Fish/Chicken 4 sticks barbeque
1 pinakbet mixed vegetables
Vegetable
Dinner with shrimp paste
Rice 1 teamed jasmine rice
Fruit/Dessert 1 slice papaya
Beverage 2 glasses of water
2 slice of bread
Midnight Snack
1 glass of water
Basic
Nutrition
and Diet
Therapy

Submitted by:
Melody J. Francisco

Submitted to:
Watchel Buena Basilio
 EXERCISE NO. 17
Feeding the Adolescent
Name: Melody J. Francisco Date Due: December 13, 2023
Year and Section: BSN 2-C Date Submitted: December 13, 2023
Professor’s Signature: Score:

Meal Menu Pattern Sample Menu

Hot/Cold Beverage 1 cup of milk
Meat/Fish/Poultry 1 piece of fried chicken
1 scrambled egg with century
Breakfast Egg
tuna
Rice/Bread/Cereal 4 pieces of pan de sal
Fruit/Dessert 1 banana bread
1 cup of Vegetable salad with
olive oil
Morning Snack
1 glass of orange juice
5 pieces of cookies
Soup 1 cup of sinigang soup
Meat/Fish/Chicken 1 piece of fried chicken
Vegetables included in the
Vegetable
Lunch soup
Rice 1 cup of white rice
Fruit/Dessert 1 pudding
Beverages 1 glass of water
2 pieces of waffer
Afternoon Snack 1 egg and cheese sandwich
1 glass of chocolate drink
Soup 1 cup of sinigang soup
Meat/Fish/Chicken 4 pieces of lumpia
Steamed vegetables with
Vegetable
Dinner olive oil
Rice 1 cup of white rice
Fruit/Dessert 1 slice of cake
Beverage 1 glass of water
1 glass of water
Midnight Snack
2 banana fritters
 EXERCISE NO. 19
Feeding the Elderly
Name: Melody J. Francisco Date Due: December 13, 2023
Year and Section: BSN 2-C Date Submitted: December 13, 2023
Professor’s Signature: Score:

Meal Menu Pattern Sample Menu

Hot/Cold Beverage 1 cup of hot chocolate
Meat/Fish/Poultry 1 tuna omelet
Breakfast Egg 2 egg sandwich
Rice/Bread/Cereal 1 cup of rice
Fruit/Dessert 2 slices of apple
2 pancakes
Morning Snack 2 slices apple
1 glass of orange juice
Soup 1 cup of mushroom soup
Meat/Fish/Chicken 1 serving of pork chop (30 g)
1 serving (30 g) of adobong
Vegetable
Lunch sitaw
Rice 2 cups of rice
Fruit/Dessert 1 slice of papaya
Beverages 2 glasses of water
2 pieces of nilagang saging
Afternoon Snack 3 pieces walnuts
1 glass of water
Ginataamg kalabasa with
Soup
malunggay
Meat/Fish/Chicken 4 sticks of barbeque
1 steamed broccoli and
Dinner Vegetable
carrots
Rice 1 cup of brown rice
Fruit/Dessert 1 slice papaya
Beverage 2 glasses of water
2 slice of bread
Midnight Snack
1 glass of water